Healthy Foods To Make In Air Fryer

Don't Miss

What If My Cod Is Sticking To The Basket

10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!

If you try to flip or move your cod in the air fryer before its completely cooked, it may stick. Wait until the cod is cooked entirely to move it in the air fryer.

If you have issues with your air fryer basket sticking, I recommend using a parchment paper round or spray the basket with a little oil while making this recipe. They come with perforated holes so your air fryer can still circulate air appropriately but will help any sticking from occurring and will even make cleanup even easier!

Looking for something a little more environmentally friendly? I also use this silicone basket to cook in the air fryer. It helps make cleanup easy and I can make multiple dishes with different flavors without issues!

What To Cook In An Air Fryer

‘There are plenty of things you can air fry,’ says Adele Brennan, home electrics buyer at VonHaus . ‘From healthier snacks, such as sweet potato or peppers, to more indulgent treats like fried bacon or frozen chicken strips air fryers are completely versatile.

The best food for you comes down to personal preference. However, bacon, doughnuts, and homemade chips are known to be popular choices. Here’s what else the experts are enjoying in this emerging kitchen must-have.

Below, you can see our top suggestions for what to cook in an air fryer, plus tips on getting the best results for tasty food.

Air Fryer Turkey Croquettes

If you have leftover turkey , you can use it to make delicious and satisfying air fryer turkey croquettes.

This dish will remind you of Thanksgiving because it is basically made from turkey and dressing .

When youve finished cooking these up, dip them in gravy or cranberry sauce and you will have what feels like a healthy fast-food Thanksgiving snack.

Turkey croquettes can be a meal of their own. Just serve them with a salad and youre good to go.

Also Check: Toaster Oven Air Fryer Best

You Can Make Your Own Potato Chips With An Air Fryer

The ability to turn thin slices of potatoes into crispy chips is one reason air fryers are popular. But, as Knight pointed out, you don’t have to stick to plain spuds for your homemade chips.

“You can definitely use regular white potatoes, but you can also substitute sweet potatoes,” said Knight.

For best results, it’s a wise idea to coat your potato slices with a touch of olive or vegetable oil before placing them in the air fryer.

Is Air Fryer Useful For Vegetarians

Air Fryer Twice Baked Potatoes

I think everyone needs one really. We eat meat but do cook vegetables in it quite often because they come out tender on the inside but crispy on the outside like air fryer fried potatoes.

Snacks like air fryer chickpeas come out amazing and you can just add veggies to our air fryer quiche recipe for a meal. We love air fryer cheese curds with marinara too.

We use veggies like air fryer artichoke as a side dish usually. If I just want something light I have been known to eat just a plate of spicy air fryer zucchini chips.

You can serve those with air fryer turkey legs or just about anything really. Our air fryer spinach chips or buttered versions are great choices.

Recommended Reading: Air Fryer Combo Pressure Cooker

Air Fryer Potato Chips

These crunchy air-fryer potato chips are a salty, satisfying snack thats a cinch to cook up. A mandoline makes fast work of slicing the potatoes paper thin. Rinsing the sliced potatoes before cooking will remove most of the natural starch and prevent the chips from sticking together don’t skip this step.

Get the Recipe: Air Fryer Potato Chips

Air Fryer Carrot Fries

For a veggie side that will be devoured by kids and adults alike, you have to try air fryer carrot fries! These crispy sticks are finished with grated parmesan for an irresistible bite.

This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.

Im always looking for new ways to cook veggies that I know my kids will eat. But I cant believe it took me this long to make air fryer carrot fries!

This dish is so easy to prep and cooks in about 15 minutes. When the fries are done, just sprinkle on a little parmesan and dig in. Once your family tries this crispy goodness, they wont even realize theyre eating something healthy!

Read Also: Toa 60 Cuisinart Air Fryer

Quick Air Fryer Recipes

For more air fryer dinner recipes and pairings like air fryer tuna steak and veggies, here are a few others we love. You can make a one pot meal like our air fryer shrimp boil where you need NO side dishes to it. A complete meal in itself.

  • My kids love chicken cutlets in air fryer because they can be hand held and super tender. Add some air fryer roasted garlic on top as a pop of flavor or just bread. Served with air fryer biscuits, theyre great.
  • Air fryer beef can be cooked to tender, and so good. We did this with air fryer brisket with a dry rub that is sweet and savory. So great for dinner.

    Now want to make something that the kiddos will get a kick out of? Know how they love Flamin chips? Well use those and make a batch of air fryer Dorito wings some night!

    Ninja Air Fryer Healthy Recipes

    How To Make HEALTHY FRIED FOODS! – Rosewill XL Air Fryer! – Unbox This!

    A light one is next, and something we had in Hawaii on vacation. I tinkered with it and now it tastes just as I remember, but a lot cheaper to make myself of course.

  • Air Fryer Mahi Mahi can be Parmesan Crusted or lightly seasoned
  • You will love this easy meal because its ready in under 10 minutes! This hand-breaded Parmesan-Crusted Tilapia is just so easy and so mouthwatering. You dont even have to thaw the frozen fish fillets! Simply put the fish fillets on a baking pan while preheating your air fryer and measuring your ingredients.

  • Cajun Chicken Strips
  • Wait until you taste these healthy Cajun chicken strips air fried to perfection. The crust is made of cornflakes and cornmeal for extra crispiness and flavor. Plus its infused with knock your socks off Cajun spices. I like to serve it with remoulade for dipping.

  • Easy Air Fried Vegetable Samosas
  • Do you have leftovers often? If so then youre going to adore these flaky pockets filled with leftover mashed potatoes, peas and spices. Its absolutely perfect for any main meal and these are great because they are packed with nutrition and absent of cooking oil!

  • Yes, you can actually now cook Air Fryer Turkey Legs
  • So you might ask, Can I use an air fryer for cooking turkey legs? YES! You definitely can, and you should because this meal is the best! Its easy, fuss-free, and fast to cook turkey legs in an air fryer. Furthermore they are crispy on the outside and tender on the inside.

  • Simple Salmon And Potatoes
  • Don’t Miss: Emeril Air Fryer Xl Family Size

    Air Fryers Can Take Gnocchi From Gummy To Golden

    Dang told Insider that she thinks using an air fryer is one of the best ways to prepare premade, frozen gnocchi.

    “The first time I tried frozen cauliflower gnocchi, I didn’t get the appeal I just wound up with a gummy mess,” she said. “But when I tried them again in the air fryer, they came out golden and crispy.”

    Doesnt Work So Well: Most Greens

    We dont know why youd want to put lettuce in your air fryer, but throwing unseasoned spinach or romaine in there will just cause it to fly around and make a mess. However, there is one thing you can do with leafy greens: kale chips! Just be sure to coat your greens in olive oil so theyre weighed down when they go into the air fryer.

    You May Like: What Is Best Brand Of Air Fryer

    Can You Make Dessert In An Air Fryer

    YES!! This gooey air fryer cake is a great example of perfection. OR make a small batch of air fryer cookies after dinner.

    Want a small batch of air fryer cupcakes? You can make just 6 at a time or all 18 and never have to heat up your oven.

    Air fryer monkey bread could be dessert or breakfast! And during the Fall youve gotta try our air fryer pumpkin pie or air fryer pumpkin bread recipes you see here.

    But wait, there is more.

    Weve even made the best apple crisp in this handy machine.

    What Meals Can I Make With An Air Fryer

    Air Fryer Buffalo Cauliflower

    If you have ground beef, make meatballs in air fryer with baked potatoes on the side stuffed with all the things! With any leftover potatoes, scoop out the middles and mash. Then store in the fridge and make air fryer potato pancakes the next day.

    There are lots of different steak recipes because we cook a lot of beef. You can use the same dry rub to make air fryer flank steak and all other sorts of things.

    Lets talk chicken a bit here. You could make chicken fries in air fryer for a snack or a fun dinner idea. My girls love trying different sauces but air fryer bbq chicken wings would be their fave.

    We love air fryer fried chicken thighs, that arent really fried but taste like they were. For a low carb choice, try our air fryer chicken tenders no breading recipe with air fryer brussel sprouts.

    Recommended Reading: Best Pressure Cooker Air Fryer

    Is This Recipe Healthier Than Normal French Fries

    In general, carrots are considered healthier than potatoes because theyre lower in calories and carbs. Theyre also a great source of beta carotene.

    But potatoes come with plenty of their own health benefits as well! If youre craving potato fries, make sure you check out my air fryer recipes for Steak Fries, Crinkle Cut Fries, Sweet Potato Fries, or regular French Fries.

    Heart Healthy Air Fryer Recipes

    Ok now something for the kiddos, try homemade chicken nuggets with ground chicken. Air fry instead of fry them to get the crispy you want. Far less calories and fat with the same great taste.

  • Bacon wrapped air fryer Steak
  • How do you make perfectly cooked steaks in less than 15 minutes? This air fryer steak dish is so simple just about anyone can do it! The air fryer recipe only takes about 12 minutes to get your steak completely well done. Theres no need to turn the steaks over halfway through either.

  • Air Fryer Spinach makes a great snack or side with Frozen chicken breasts in air fryer
  • This fast and simple dinner dish with chicken breasts is packed with flavor. Top with some feta-cheese and spinach chips on the side and OMG. It is definitely restaurant quality and takes only minutes to prep. Pair it with veggies, potatoes, zucchini, cauliflower, and more for the best main meal.

  • Air Fryer Pork Tenderloin With Gravy
  • This juicy pork tenderloin comes with a mouthwatering creamy gravy on the side making it a perfect main dish. Its perfect with salads, green beans, or roasted vegetables. Also if youre a red wine lover like myself, I recommend a light or medium-bodied red wine.

  • Peri Peri Chicken Recipe
  • What Is Peri Peri Chicken? Its a delicious meal that can be made with all kinds of poultry cuts. You just marinate it with this homemade spicy South African spice mix! It has mouthwatering flavors with just the right amount of kick!

    Desserts

  • Air Fryer Apple Crisp
  • Read Also: Breville Smart Oven With Air Fryer

    Healthy Foods To Make In The Air Fryer

    The biggest myth about air fryer chicken nuggets, busted.

    Food Network Kitchens Air Fryer Zucchini Chips, as seen on Food Network.

    Renee Comet

    It may seem as though everyone you know has jumped on the air fryer bandwagon and for good reason. This trend has been around since 2010 with the major appeal of faster, easier recipes that taste just as good as their deep-fried counterparts. While many have come a long way from air frying French fries, the basic idea that anything made in the air fryer must be healthy persists. We hate to be the ones to say it, but just because you air fry French fries, doesnt make them as healthy as baked potato. Dont worry, though. Its true air frying uses far less oil than deep frying and, therefore, can be a healthier option. Here are a few ways to make sure youre using your air fryer to the best of its healthy cooking ability while still having some fun in the kitchen.

    + Air Fryer Healthy Recipes For All Meals

    Trying 4 New HEALTHY Air Fryer Recipes Are They Even Good?

    First the magic bullet and now the air fryer. Every so often a food craze breaks out thats so great that you cant help but jump on the bandwagon. In my quest to eat healthier but still enjoy the taste of my food Ive landed on the infamous air fryer. In this blog post, Im going to share with you my mega list of healthy air fryer recipes.

    Note: This page contains affiliate links, which means that if you buy something using one of the links below, I may earn a commission.

    Recommended Reading: Air Fryer Toaster Oven Black And Decker

    Cooking Healthy Foods In Your Air Fryer

    An air fryer isnt a necessary purchase for healthy cooking. You can still reduce the amount of fat in your meal by using other cooking methods, such as steaming or roasting, instead of deep-frying. However, if youre looking for a quick and convenient way to replace the standard frying process, an air fryer could be a good investment.

    Air fryers are easy to use, fun to use, and a great addition to your kitchen if you have the counter space. Mini air fryers are available for people with less counter space or smaller kitchens.

    If youve been struggling to give up on classic foods from fries to fried chicken, an air fryer can give you the versatility you need to explore more flavors and options. There are endless air fryer recipes for unique takes on healthy foods youll love.

    Works Well: Frozen French Fries

    If youre a French fry fanatic, this is the machine for you. Frozen French fries were practically made for air fryers they turn out crunchy, crispy, and baked to perfection. With 75 percent less oil than a deep-fryer, you can eat them guilt-free too. This is what an air fryer actually does to your food.

    You May Like: Is The Nuwave An Air Fryer

    How To Know When Asparagus Is Bad

    Asparagus should always be firm. Its still okay to eat if the stalks are a little limp but touch the tips and see if they feel soft and mushy. This means they will taste mushy when eating and should just be thrown out.

    The bottom of the stalks should always look fresh. If they start to appear woody, this means they are past their prime.

    Cut off the bottoms about ½ inch to 1 inch and see if the stalks appear fresh and green, they are okay to eat.

    If the stalks still appear woody, the asparagus will continue to have this woody taste when cooked and should be tossed.

    Also Check: Americas Test Kitchen Deep Fryer

    Air Fryer Turkey Tacos

    Healthy Air Fryer Chicken Tenders

    When Taco Tuesday rolls around, think outside the traditional taco box and whip up these turkey tacos in your air fryer.

    Everyone loves taco night and when youre serving turkey meat in your tacos, you have a heart-healthy meal that everyone will enjoy. You can also use chicken thighs for this recipe.

    Tacos cooked in the air fryer are incredibly crispy and warm. Its similar to making tacos in the oven, but the air fryer gets them even crispier.

    Be sure to have all of the usual taco trimmings on hand, including tomatoes, sour cream, salsa, and guacamole.

    Don’t Miss: Is There An Air Fryer With Stainless Steel Basket

    How To Make Air Fryer Chicken Fajitas

    • Preheat your air fryer to 370 degrees.
    • Mix the chicken strips, bell pepper, red onion, Mazola Corn Oil, chili powder, cumin, lime juice, salt and pepper, and cayenne pepper in a bowl.
    • Pour the chicken fajitas into the air fryer and cook for 10-13 minutes, until the chicken reaches an internal temperature of 165 degrees F at its thickest point.The key to getting juicy chicken is to stop cooking it as soon as the chicken hits 165 degrees F. Overcooking chicken is what can make it turn tough and dry.
    • Remove the fajitas from the air fryer, heat tortillas in the air fryer if desired , and enjoy!

    Popular Articles

    More Recipes Like This