Instant Pot Air Fryer Recipes Healthy
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot air fryer recipes healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
What We Think Of The T
This T-Fal air fryer is lightweight at only 9.2 lbs and has a very symmetrical design to ease the storage struggle for an appliance this large. It is made of a safe stainless steel and comes in black only. The temperature range on this machine is smaller than most other air fryers, but not by much. You will still have success with any recipes you decide to try out.
We like that the timer duration caps out at 60 minutes any longer would be unnecessary, but shorter timers cannot always meet the demands of every recipe. The capacity and power of this air fryer leave something to be desired, but for smaller or staggered meals, you wont have a problem cooking your food in this air fryer.
This air fryer is my favorite kitchen appliance. I have three young kids who absolutely love eating fries and chicken wings. Now, instead of coating their food in oil and cooking in a deep fryer, I can give them a healthy alternative that still tastes like deep fried food. Thats a win for me! The timer duration is more than enough for everything I need to make and for my busy lifestyle, its great that I can just throw the basket in the dishwasher when Im finished with it.
A couple extra great points about this air fryer are that the basket is dishwasher safe and there is a 1-year warranty included to support you should anything go wrong early on. No matter what you are looking to get out of an air fryer, this option will do you no wrong.
Air Fryer Vs Instant Pot: What Can You Cook
An Instant Pot is an electric pressure cooker and multicooker, while an air fryer is a countertop convection over that essentially fries your food with super hot air and a little oil.
You can use both the air fryer and the Instant Pot to prep some of the same foods, but generally speaking, air fryers are better used for foods you want to crisp or dry out, like healthier versions of French fries, fried chicken, or apple crisps, says Krista Maguire, RD, CSSD, Nutrition Manager at Beachbody.
Here are some examples of foods that are best used in each:
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I Made A Few Air Fryer Favorites With The Duo Crisp
Fried chicken thighs: One air fryer recipe I’ve become fond of is simple fried chicken thighs. I take two or three thighs, dip them in egg and dredge them in flour. I made them with my standard recipe in both the Duo Crisp and my solo Magic Bullet air fryer. I cooked for 18 minutes and flipped them at the midway point. The results were remarkably similar, but the Instant Pot needed an extra five minutes to preheat.
Sweet potato fries: Fried potatoes are another classic air fryer food. They generally come out crispy and much less oily than with deep frying. I split a sweet potato in half and made a batch of fries in my solo air fryer and the Duo Crisp. Both batches emerged from 12 minutes of cooking with about the same amount of caramelization and browning.
The Duo Crisp with Ultimate Lid turned out equally browned sweet potato fries as my solo air fryer in the same amount of time.
I also made basic chicken cutlets from scratch in the Duo Crisp. These took a few minutes longer than they would have in a typical solo air fryer but came out looking great with a crispy crust and juicy insides.
The Duo Crisp with Ultimate lid turned out picture-perfect chicken cutlets.
Roasted broccoli: I roasted broccoli florets in the Duo Crisp for 12 minutes at 375 degrees F. While they came out great, there was only enough capacity to cook two servings. I’d probably generally opt to use my oven for something like this.
How It Performs As A Pressure Cooker
I also made one of my go-to pressure cooker recipes: pulled pork shoulder. I followed a recipe I’ve used several times in other Instant Pots: dredging the 3-pound pork shoulder in flour and spices, searing in the Instant Pot and pressure cooking for 45 minutes. The Duo Crisp turned out a near mirror image of the fork-tender pork shoulders I’ve made before in the same amount of time.
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Whats The Difference Between A Convection Oven And An Air Fryer
In principle, they are the same: hot air that is blown around in a chamber to create even heating. Convection is the natural rise and fall of heat thats caused by uneven temperatures. Most household ovens have heating elements, which is that coil of wire on the top and bottom of the oven chamber .
The current is converted into slow, even, radiating heat. This heat rises, and the fan in the back of the convection oven will blow the air around for temperature consistency. However, the air fryers generated heat is pulled up with the fan, so there is no direct heat source on the food. Its dispersed on the outside of the chamber and then ascends from the open bottom to heat from all around making it gentler processes for the food.
Because air fryers have smaller chambers and higher speed air circulation than a convection oven, it takes less time than a traditional convection oven to bake/fry foods. Recipes that say foods need to be heated for 10 minutes may only require 6 minutes in an air fryer.
Are Air Fryers Healthy
Jaclyn London, MS, RD, CDN says that while air fryers won’t make all foods automatically healthy, they’re generally a lower-calorie option than deep-frying in oil or pan-frying with a lot of grease.“It’s definitely a healthier alternative if you commit to using just 1 to 2 tablespoons of a plant-based oilwith seasoning and especially if you stick to air-frying veggies more than anything else,” she says. “Any appliance that helps you and your family increase your veggie game is key to weight management, reduced risk of chronic disease and improved long-term health as we age.”
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Resources: Good Not Great
While Instant Pot has a vibrant online community and a recipe app, I found that recipes dedicated to this device were lacking. There were plenty of pressure cooker recipes, but the air fryer recipes I found on the app were for the Vortex oven, which doesnt translate exactly to this device.
While its simple enough to look up recipes for either pressure cookers or air fryers, those dont address the fact that this machine can do both for the same recipe, like when I pressure cooked potato wedges, then swapped the lid to air fry them. Id love to see similar recipes in the app in the future.
The Spruce Eats / Donna Currie
How Is It Used
- First, place food in the air fry basket or the cooking pot and close with the appropriate lid.
- Press the button that has the function you want to use then select the temperature and the time.
- To get the air fryer to start cooking, press START on this model. If youre pressure cooking, the pressure valve will close on its own, but youll need to release the steam by pressing the vent button on the lid.
If you have to remove the lid and turn food during cooking just remember to up to cooking time because it still runs even though the lid is removed.
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Review: Vortex Plus Air Fryer Oven By Instant Pot
Vortex plus air fryer review: Our air fryer reviews and tests are REAL. We put them to the test, cook with them and share our honest opinions. Many other review sites dont actually own or test the products and only write generic reviews with commission links. We share our original photos and results along with an affiliate link that helps us earn a small commission to help pay for the recipe testing.
Should I Buy The Ip Air Fryer Lid
In my opinion, the Air Fryer lid is perfect for people who already own a 6 quart Instant Pot with a stainless steel inner pot. Furthermore, you can use it for other stuff such as broiling or dehydrating , which is a very nice addition to any kitchen. Also, when you do fry stuff, you still eat healthier than if you would go to a restaurant or a fast-food chain.
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Tips For Making Fajitas In The Air Fryer
- If you decide to use chicken in place of the steak, you will need to air fryer for 12-15 minutes for bite-sized pieces. Keep in mind that all Air Fryers are different, so watch the fajitas carefully as you dont want to undercook or burn them.
- To make clean up easier, get these parchment liners off amazon. They make sure that the food never sticks to your Air Fryer basket and will protect the nonstick coating, theyre quite cheap and come in a pack of 100 pieces.
- Serve it up on a salad! Add some crunchy romaine lettuce or a spring mix to a bowl, and top with fajita steak and veggies.
Is The Instant Pot Vortex Plus Air Fryer Easy To Use
Yes, its very self explanatory and easy to use. Included is their very helpful starter guide and cooking time tables to walk you through the basic steps to cooking your first meal. The smart guides are also helpful to make it less intimidating when cooking. Dont let the size food you, as its quite large compared to other smaller air-fryer-only devices. But if you have the kitchen counter top space, youll find that youll be using the features more than you think. The Time and Temp buttons are separate, which is nice. Its very clear to see and implement time and temp separately. Some air fryer use the same buttons and you have to toggle back and forth between time and temp. Having them separate is helpful. The hot circulating air is very powerful too so youll get food crispy, quick.
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Is The Instant Pot Air Fryer Worth Buying In
Disclaimer: Without conscious bias, we independently research, test, and recommend the best products you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.
The Instant Pot Duo Crisp is one of a slew of air fryers that have swept the globe. Its one of the most popular air fryers on Amazon, and many people use it in their kitchen. The Duo Crisp dehydrates, slow cooks, and sautés food, unlike single-purpose air fryers. I decided to conduct some study to determine the quality of this famous air fryer. Is the excitement all hype, or is it something worth investing in? Youll be well-informed enough to make that decision by the end of this review.
Heres what Ill cover:
- How to use the air fryer
- Cooking tests I conducted
- What others say about it
- Pros and Cons
Is Air Frying Healthy
Many love the best air fryers for how well they work with a low-fat diet. Unlike deep fryers, which require you to immerse your potato chips in oil, air fryers make the most of even a tablespoon of oil to circulate it around the fries, and if you cook bacon or chicken, fat will render and drip away from the meat and stop it from making its way onto your plate.
So while air fryers don’t necessarily make your diet healthy, because it depends on what you cook in them, they really can help.
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How It Performs As An Air Fryer
I cooked several of my favorite air fryer foods with the Duo Crisp and its Ultimate Lid. The air fryer was plenty proficient once it got heated. Speaking of which, this is one of the only air fryers I’ve used that needed an official preheat time. For an air frying session at 400 degrees Fahrenheit, it took about five minutes to preheat plus the actual cook time. I’m used to air fryers that don’t need preheating, so it took getting used to.
Instant Pot Air Fryer Reviews: Cooking Tests
The Instant Vortex Plus Air Fryer 6-in-1 is famous for making the best air-fried french fries, so we decided to put it to the test.
We prepared a bag of french fries and filled the basket at up to 50% to ensure that each fry still gets enough heat to cook it thoroughly. We simply used the Air Fry preset to see how well it cooks.
Ten minutes into cooking, we checked the fries to see their progress and shake it to make sure that no portion will be left undercooked.
The result? Golden french fries that have a nice crisp texture on the outside with a mushy yet flavorful center just the way we like it. But if you prefer a darker brown color for your french fries, cooking them at 400 degrees Fahrenheit for 20 minutes will do the trick.
So considering that we only cooked it using the Air Fry preset, we are quite impressed with the result.
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What We Like About The Instant Pot Duo Crisp
The Duo Crisp fundamentally works as both a pressure cooker and an air fryer, and its genuinely useful for making one-pot meals. It can pressure cook a whole chicken until tender and then brown the skin afterward, or heat up a small batch of frozen fries faster than an oven. And its better designed than the one other pressure cooker/air fryer weve tested, the Ninja Foodi .
After pressure cooking a whole chicken atop a bed of carrots and potatoes in the Duo Crisp, we were able to brown the exposed skin in seven minutes using the air-fryer lid on the Roast setting. Compared with chickens weve cooked in other air fryers, this chicken browned much more evenly, although it wasnt as deeply golden as chicken roasted in an oven or a convection toaster oven. The meat was succulent, while the vegetables underneath turned out tender and even caramelized in places, if a little overcooked. The result wasnt quite as good as traditional French chicken in a pot, which would be more flavorful after a longer cooking time and gentler reduction. But wed gladly eat this comforting one-pot meal again.
All You Need To Know About Best Air Fryer Instant Pot
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What Can I Cook In An Instant Pot
The best Instant Pots offer a range of different cooking methods, which means there are a plethora of different dishes that can be created in Instant Pots and multi-cookers. Slow cooking means you can use cheaper but tougher cuts of meat and cook them low and slow to make casseroles and stews, while pressure cooking speeds up cooking times, making it great for ribs and chicken wings. However, you can even bake cakes – in particular, we found making cheesecake in an Instant Pot was very good, air fry foods like fries, and even hard-boiled eggs. You can find an extensive variety of recipes at instantpot.com.