Air Fryer Recipes To Lose Weight

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What Are The Pros And Cons Of Air Fryers


While theres an almost endless list depending on your food preferences, well cover the basic pros and cons here:


  • Healthier than deep frying foods.
  • Quicker than oven-fried foods, and puts less heat into the kitchen.
  • Great way to more quickly cook a wide variety of foods.
  • May replace many smaller/single-purpose kitchen appliances space-saving
  • Super easy to get started and use.
  • You can cook eat directly from frozen, safely, and faster than by other conventional, common cooking methods. Saves considerable time when youre in a pinch!


  • Deep-fried foods in an air fryer dont have the same taste as the original can be difficult to get the right level of crisp to foods via an air fryer.
  • Can be difficult to clean.
  • They use a lot of electricity, not very energy efficient in that respect may take longer than some other appliances depending on the recipe.
  • Often expensive for the larger, family-sizes air fryers.
  • May not last as long as comparable appliances, depending on the frequency of use and how well its cared for and maintained.
  • Must be used on a heat-resistant surface
  • Sometimes people have issues with it heating up properly, but you can troubleshoot that here.

How To Cook Frozen Tilapia In The Air Fryer

Before freezing your tilapia, drizzle with olive oil and sprinkle with the seasoning mixture like usual. Then, instead of placing it in the air fryer, seal the fillets in plastic zipper bags.

Wrap the bags in foil, then store them in the freezer until youre ready to cook.

To cook the frozen fillets:

STEP ONE: Preheat your air fryer to 400 degrees F. Spray the inner basket with cooking oil.

STEP TWO: Remove the fillets from the tin foil and plastic bag, then place the frozen tilapia in the air fryer in a single layer. Spritz with cooking oil.

STEP THREE: Cook for 13 minutes until heated through, flipping the fillets halfway.

STEP FOUR: Remove them from the air fryer and enjoy!

What Is An Air Fryer

There isnt a single type or brand of air fryer, and each one has differences. However, the core concept of each is to mimic the results of deep-frying without all of the added oil. It does so by circulating hot air. The hot air then leads to crispy, tasty food. Yet, because of the decrease in fat and oil, calorie counts are dropped. Plus, cleanup is much easier. This leads to low-calorie air fryer recipes for the whole family to enjoy.

The size you choose for your weight loss air-fryer recipes depends on how many you typically cook for. A smaller household of one to two people can easily get away with a three- to four-quart air fryer. A larger family of three to five would do better with a five- to six-quart air fryer.

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How Do Air Fryers Work

Air fryers cook healthy foods using a fat and heating mechanism.

Hot air rushes around the food youre cooking, and rapid air circulation makes the food crisp like deep frying .

Air fryers differ slightly, depending on which type and model you choose.

Some are basic convection ovens, while others come with all the extras including the ability to dehydrate food.

The right choice for you depends on your budget and preferences.

As with any type of kitchen gadget, air fryers come with pros and potential cons.

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What Is The Best Air Fryer

Keto Air Fryer Cookbook : Quick, Simple and Delicious Low

While the type of air fryer you choose will depend upon your family size and needs, there is something for everyone that is sure to please. Below are some favorites that we can recommend.

Before you get started cooking, make sure to grab this ultimate guide to air fryer cooking printable with cook times and more! Start your air fryer experience with these easy air fryer Babybel cheese bites!

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Before You Buy What Can You Not Cook In An Air Fryer

If youre looking to make some crazy deep-fried cheese recipe.well, dont. Not only does that sound tremendously unhealthy, itll make a mess of your air fryer.

While you can cook just about anything in your air fryer, avoid things with heavy seasoning, wet batters, soups/stews , and overly cheesy foods. Youll make a massive mess and really regret it.

Keto Air Fryer Cookbook 100 Easy And Scrumptious Keto Air

Best Air Fryer Weight Loss Recipes from Keto Air Fryer Cookbook 100 Easy and Scrumptious Keto Air. Source Image: Visit this site for details:

This Air Fryer fried chicken is a healthier and simpler version of conventional deep-fried chicken. Taken in buttermilk as well as hot sauce, covered in seasoned flour, as well as air fried to excellence.

Best Air Fryer Weight Loss Recipes from Honey Lime Shrimp. Source Image: Visit this site for details:

Normally, youll just lower the cooking temperature by regarding 25 levels. If your dish specifies 375 levels in the traditional oven, go with 350 levels in the air fryer. Youll require a minimum of 20 percent much less cooking time, although this can vary with what youre cooking.

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Easy Air Fryer Recipes For Weight Loss

Carlene Thomas/Eat This, Not That! Whether you are an air fryer connoisseur or just made the plunge in purchasing one, you can now be a part of one of the biggest kitchen gadget crazes in the last few years by whipping up some of these delicious air fryer recipes.

Whether you are an air fryer connoisseur or just made the plunge in purchasing one, you can now be a part of one of the biggest kitchen gadget crazes in the last few years by whipping up some of these delicious air fryer recipes. Even Drew Barrymore talks about how much she enjoys using her beloved air fryer!

If you’re looking for some simple ways to use your healthy fryer for breakfast, lunch, or dinner, you’ve come to the right place. Here are a few of our favorite easy air fryer recipes to make that can also help you with your weight loss goals.

More of a slower cooker person? Check out these 42+ Best Healthy Slow Cooker Recipes instead!

These cauliflower bites have all the delicious flavors of your favorite sweet and sour dishbut without the added frying oils. This way you’ll save yourself some of the calories without having to sacrifice your favorite meal.


This easy falafel recipe is completely vegan and full of protein from the chickpeas. You can dress these falafels however you like and can enjoy them in a wrap or rice bowl.

Get our recipe for Air Fryer Falafel.

Get our recipe for Veggie Chips.

Get our recipe for Coconut Shrimp.

Get our recipe for Potato Bites.

Get our recipe for Chickpea Tacos.

What Does Tilapia Taste Like

5 Healthy Air Fryer Recipes | Weight Loss Tips

Tilapia is a very mild white fish with a slightly sweet flavor. You wont get a fishy or fatty taste like salmon, mackerel, or anchovies. By comparison, tilapia is very light.

If you enjoy eating fish and other types of seafood, be sure you check out my collection of the best air fryer fish recipes!

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How Air Fryers Work

The air fryer works like a convection oven and sits on your countertop. It uses circulating hot air and some oil if you choose to cook and crisp the food in the basket inside. You can use it without adding any oil, or you can add a little, which Plotkin says generally amps up the flavor. Nutrition doesnt matter if you dont eat the food, so you really want the food to taste good, and that is where I would say use some oil so you can enjoy the food, she says. Either way, cutting down on the amount of oil used will reduce your intake of fat and calories. Cleveland Clinic estimates air frying instead of deep frying will help you cut down your calorie intake by 70 to 80 percent.

, a recipe developer and nutrition blogger based in Mountain View, California, says its one of the best kitchen appliances shes ever purchased. Its easy to use and I can air fry my foods in less than half the time it would take in the oven, she says. The result is food thats crispy on the outside and moist on the inside, according to the Cleveland Clinic.

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How To Make Taquitos Air Fryer Recipes:

  • Preheat the air fryer to 400°.
  • Heat a skillet on medium heat. Spray with olive oil and add in the onions. Cook for 5 minutes.
  • Add in the garlic and cook for 1 minute.
  • Turn off the heat, and add in the salsa verde, chicken and cheese. Mix together.
  • Steam the tortillas in the microwave according to package .
  • To each tortilla, scoop 3 tablespoons of the filling down the middle of the tortilla. Then roll the tortillas into taquitos.
  • Place taquitos seam down in the air fryer basket, making sure they are not touching, and spray with olive oil.
  • Air fry for 6-9 minutes, until golden brown and crispy. Flip taquitos over, spray with olive oil, and air fry for an additional 3-5 minutes.
  • Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for the best air fryer taquitos recipe

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    What Is An Air Fryer And Why Do I Need One

    An air fryer is essentially a countertop convection oven that cooks almost anything you would cook in an oven. Its main draw is that it requires very little oil to give you perfectly crispy cauliflower, fries, wings and anything else you can think of without the use of a deep fryer. The air fryer contains a fry basket, which allows for food to be suspended and accessible to heat from all sides. Instead of foods being placed in hot oil, theyre exposed to very hot circulating air.

    You can whip up delicious, typically deep fried foods in a healthier way. This also leads to less calories, which reduces the risk of weight gain and obesity. Using an air fryer instead of a deep fryer can also decrease your risk of chronic and cardiovascular disease. When cooking oil is heated, it produces increased concentrations of inflammatory compounds, which can be absorbed into the food. Less oil retention means fewer inflammatory compounds in our food, reducing the risk of disease.

    Air Frying Cuts Down On Cancer

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    Acrylamide, which has been shown in studies to cause cancer in animals when consumed at high doses, is produced mostly in plant-based foods cooked at high temperatures , says the United States Food and Drug Administration . Air frying reduces the formation of this potentially deadly chemical by as much as 90%, according to a 2015 study, published in the Journal of Food Science.

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    Shopping List For Avocado Fries Air Fryer Recipe:

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this fried avocado air fryer recipe you want to make, and it will do all the measurement math for you! All of the ingredients for air fried avocado slices can be doubled or tripled with the click of a button.

    Up next, how to air fry avocado slices

    Air Fryer Blackened Tilapia

    The trick to bringing real flavor to ordinary tilapia? Sala! Cutting the fat by air frying makes this tilapia succulent, and the salsa makes it dance!


    • 2 lemon wedges


    1. In a small bowl, combine the diced mango, cucumber, jalapeno, onion, lime juice, cilantro, salt, and pepper. Cover the bowl and refrigerate until ready to serve the tilapia.

    2. Rinse the fish filets under cold water and dry them well with paper towels.

    3. In a small bowl, mix together the paprika, onion powder, thyme, oregano, cayenne, salt, pepper, and garlic powder. Coat the tilapia filets completely with the olive oil. Press equal amounts of the seasoning into all sides of each filet to completely coat. Allow the fish to sit for 15 minutes at room temperature prior to cooking.

    4. Set the air fryer to 350°F and 20 minutes. After 5 minutes, place the tilapia in the fryer basket or on the crisper plate. Cook for 6 minutes. Gently flip the filets over and continue to cook for an additional 4 to 6 minutes or until the internal temperature reaches 145°F. .

    Thank you to for this recipe.

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    Healthy Air Fryer Meal Prep Ideas You Need To Try This Week

    10/23/2019 by Richmond

    This article may contain links from our affiliate partners. Please read how we make money!

    If youre new to air fryer meal prep then youre in for a treat! Air fryers are notorious for being easy and fuss-free, and thats exactly what you want when meal prepping. Were going to show some of our all-time favorite air fryer meal prep ideas!

    Air fryers are a versatile piece of kitchen appliance that has grown widely popular in the last decade.

    They are a healthy alternative to deep-frying because they use a significantly less amount of cooking oil. This means you can enjoy your favorite fried food for considerably fewer calories.

    Air fryers come with a host of other benefits, including a shorter cooking time compared to ovens and a significantly reduced cleanup in comparison to traditional fried cooking. Meal prepping with an air fryer is a game-changer.

    Air fryers are versatile too. You wont be making just fried chicken with it. In fact, there are plenty of healthy air fryer meal prep recipes that provide a healthier alternative to all your favorite fried foods.

    This list of healthy air fryer meal prep recipes is incredibly diverse, with recipes for chicken, seafood, beef, pork, and vegetarian meals. There are even ways to make desserts and breakfasts!

    Air Fryer Cauliflower Rice Balls

    This 5 Minute Air Fryer Breakfast Recipe Is Helping Me Lose Weight

    If youve cut carbs, you might think you have to give up the comfort food feel of a good rice ball. But these arancini are made from riced cauliflower! Fewer carbs and an extra nuttiness make this version worth cutting carbs!


    • 1/4 cup breadcrumbs or gluten-free crumbs
    • 1 tablespoon grated Pecorino Romano or parmesan*
    • cooking spray


  • Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.
  • Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.
  • Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until its easy to handle.
  • Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.
  • Repeat with the remaining cauliflower, you should have 6 balls.
  • Place the egg in one bowl and the breadcrumbs in another.
  • Add the parmesan to the crumbs and mix.
  • Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.
  • Bake in the air fryer 400F for 9 minutes turning halfway until golden. You can also bake them in the oven at 425F for 25 minutes, until golden.
  • Serve with marinara sauce, for dipping.
  • Thank you to for this recipe.

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    Looking To Buy An Air Fryer

    Air fryers are one of the coolest kitchen gadgets to hit the market in the last few years, but how do you know which one to buy?

    Were here to help.

    Weve been busy reviewing many of the best air fryers on the market. Check out each of our buyers guides and reviews to make an educated purchase!

    And if you want to check out a few specific brands, weve put together a review of the Emerald air fryer and the Copper chef air fryer.

    Weve put together some resources to help you figure out how to use your air fryer better:

    Youll also want to make sure you get the right size for the amount of food you plan to cook. Here is a guide that talks through the different air fryer sizes.

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