Keto Air Fryer Tuna Steak
In recent years, eating a large portion of tuna medium rare has become a dish known as tuna steak. Most people order it at a restaurant thinking it is something fancy, but you can actually make this in your air fryer in just 4 minutes.
So next time you are at the store, grab everything you need for this Tuna Steak recipe from Debs Daily Dish, and make the accompanying tomato relish which is keto friendly if a sugar substitute is used.
What Is A Low
Eating low-carb means that you are overall eating a fewer carbohydrates than usual. There are tons of rules, variations, and opinions as to how to properly follow a low-carb diet. Theres no set-in-stone definition of what a low-carb diet should be but the most common threshold seems to be anything under 100120 grams of carbs per day. If youre just getting started with low-carb, I suggest you take the time to research and find out what daily carb intake works for you.
Crispy Brussel Sprouts With Bacon
The best part about the keto diet is that you dont have to give up bacon and you can still lose weight. Reap this benefit when you make these air fryer crispy Brussel sprouts and bacon by Jar of Lemons.
Simply coat the Brussel sprouts in the oil and seasonings, mix with the bacon, then put them in your air fryer for about 10 minutes, flipping halfway through, and removing them once the bacon is crisp.
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Air Fryer Steak In Sour Marinade
Ingredients
- 2 tablespoon of fresh lavender finely chopped
- ½ teaspoon of chopped fresh thyme
- Kosher salt and freshly ground black pepper
- ½ cup of apple cider vinegar
- ½ cup of olive oil
- 2 ½ lbs of rib-eye steak boneless
Ingredients
Servings: 5
- 2 to 3 tablespoon of olive oil
- ½ cup of fresh lemon juice
- 1 teaspoon of dry onion powder
- 1 teaspoon of ground mustard
- Kosher salt and fresh ground black pepper to taste
Ingredients
Servings: 6
- 3 cloves of garlic, minced
- 3 tablespoon of olive oil
- 1 tablespoon of fresh lemon juice
- Freshly cracked black pepper to taste
- ½ cup of grated Parmesan cheese
Ingredients
Keto Air Fryer Shrimp
This is my favorite air fryer recipe! I love crunchy, breaded shrimp, but it can be a pain to make if you dont have a deep-fat fryer.
It never ceases to amaze me how this machine crisps things up as though you just pulled it from a vat of oil!
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The sauce is also a must-make, but you will need xanthan gum to help thicken it up.
Ive managed to find it in some specialty stores, but its also readily available online.
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Leftovers Have Never Tasted Better
More reasons I love my air fryer!
- My air fryer was so easy to use straight out of the box. It’s definitely not a complicated kitchen appliance.
- Its lightweight and SO easy to clean.
- You can conveniently remove the air fryers basket to see if food is done cooking and then just place it back in to cook longer if desired.
- Cook times are faster in the air fryer than in conventional ovens!
- Cook times are also actual cook times, meaning no waiting for pre-heating or the machine to come to pressure as you would with a pressure cooker.
- Cooking with an air fryer keeps kitchen temperatures cool, unlike a traditional oven.
Cajun Air Fryer Shrimp
Cook healthy and flavorful cajun shrimp in an air fryer without breading or bread crumbs in just 10 minutes from start to finish! Serve the healthy air fried shrimp as a main dish or over cauliflower rice, grits, pasta, or zucchini noodles.
Easy air fryer keto frozen shrimp with a garlic butter sauce gets dinner on the table in 15 minutes without having to defrost the shrimp!
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+ Low Carb Air Fryer Recipes
Youll love this air fryer Mahi Mahi low carbs recipe if you are looking for a healthy dinner thats big on flavor, easy to prepare, and doesnt take long to make.
Youll love this air fryer shrimp no breading recipe because theyre incredibly juicy and succulent. Gorgeous texture combined with the flavors of the garlic lemon butter means that every mouthful is a treat.
Ready in under 30 minutes, you will have the juiciest chicken strips with the best homemade fajita seasoning for a healthy family dinner. The perfect low carbs recipe to serve with your favorite keto side dishes.
Juicy and tender with a crispy outside, these air fryer bone-in pork chops are filled with so much flavor and are perfectly moist and easy to cut into.
Making air fryer bone-in skin-on chicken thighs is very simple, and you get crispy chicken thighs on the outside while still being juicy on the inside.
These air fryer scallops are juicy, tender, and surprisingly simple to make! Seasoned with zesty lemon pepper seasoning, they are a treat thats ready in under ten minutes.
Tips And Tricks To Using Your Air Fryer Easier For Keto Recipes
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Air Fryer Boiled Eggs
Skip the pot of water and ‘boil’ your eggs in the air fryer! It’s easy to control how soft or hard the eggs are cooked by adjusting the cook time and it’s a really quick method that produces eggs that cook perfectly and peel easily.
These zucchini are marinaded for a short time and cooked for just 5 minutes! These are a great, healthy, side dish option to serve with your next meal!
Sausage links are always easy to cook, but they are more convenient than ever in the air fryer!
Scotch eggs have never been easier to make now that we can make them in an air fryer. Paired with this mustard sauce this is a recipe you are sure to try again and again!
Tender, juicy, and perfectly cooked pork chops are so simple in the air fryer. Our seasoning blend is a classic, but feel free to experiment with other flavors.
Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.
These green beans are tossed with oil and parmesan cheese, seasoned with garlic, and then roasted in the air fryer. The reult is a well seasoned tender-crisp green bean dish that is ready in 10 minutes!
These air fried drumsticks are savory and easy to make with very little mess!
These scallops are really easy to make and season with garlic butter. They go from your fridge to your plate in just 15 minutes.
Easy Air Fryer Roasted Broccoli
Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. The cook time and temperature is illustrated along with tips on how to use frozen broccoli. This dish is also low-carb and keto-friendly. Toss with parmesan cheese if you wish!
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Perfect Air Fryer Salmon
I would have never guessed making salmon in an air fryer would have produced the most tender and juicy salmon every time. I promise this Perfect Air Fryer Salmon will become your new way to conquer salmon in the kitchen.
NEW: Weve published a post devoted to Omega-3 Boosting Air Fryer Fish & Seafood and a whole post devoted to the most Omega-3 rich white fish of all, Black Cod.
Air Fryer Bulgogi Burger & Bourbon Bacon Burger
Spicy Fried Broccoli Bites
They go especially well with coconut-crusted shrimp. Just set your air fryer to 380°F. Then add a handful or two of broccoli florets to the basket, spray everything with cooking spray, and drop them in. Fry until crispy, about 8 minutes, toss about halfway through. Transfer to a plate, season with salt, pepper, and a little cayenne.
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How Are Air Fryer Recipes Keto
Air frying itself DOES NOT reduce carbs. However, it DOES give you a wide range of recipes that you typically couldn’t enjoy on a low carb diet.
There are a number of reasons you’re going to want to use an air fryer on your keto diet.
Air fryers can help you whip up healthy meals without the need for unhealthy oils. They also cook food more quickly, so if you’re looking to cut down on calories and eat low carb
- Fewer calories – air fryers help you whip up healthy meals without the need for unhealthy oils. Cutting out excess oils is great for reducing calories and also saves you money!
- Easy clean up – cleaning an air fryer is as simple as it gets. You simply remove the non stick tray or rack and gently clean it with a mild dish wash. No oil splattering all over the kitchen walls anymore!
- More keto possibilities – recipes you typically couldn’t enjoy can be made keto-friendly using an air fryer. Traditionally high carb recipes like chicken nuggets can be made keto by replacing the breading with pork rinds and baking them in the air fryer.
- Super versatile – one of the best things about air fryers is how versatile they are. You can make everything from grilled vegetables, chicken and steak to pancakes, brownies, cookies and so much more!
- Fast cooking times – using an air fryer to cook food can take up to 50% less time than cooking in the oven.
You’ll still need to search carefully for recipes that are low in carbs and suitable for a ketogenic diet.
+ Best Low Carb Air Fryer Recipes
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Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you’ll want to make over and over again.
This list of low-carb air fryer recipes is here to help you accomplish your new year’s resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.
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You’ll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.
If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you’re starting into the low carb or keto diet. Cook your way through all and have fun.
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Easy Air Fryer Bbq Beef Meatballs
Super Easy Air Fryer BBQ Beef Meatballs is a quick recipe prepared with homemade BBQ sauce and almond meal and with no pork rinds. This post includes the cooking time and instructions for how long to cook and what temperature to prepare meatballs using the Nuwave, Power Air Fryer or any brand. Serve these meatballs for parties, gather, Superbowl parties and more!
Kale And Feta Frittatas
Scramble up 4 eggs, 1 cup chopped kale and 3 tbsp of crumbled feta cheese with some salt and pepper. Air fry at 360°F in a baking pan or egg cups, says White. This recipe serves two people and has five grams of carbs per serving. You can also make a bunch at once and save for easy breakfasts or protein-packed snacks.
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How Do You Calculate Net Carbs
Many people following a keto diet count net carbs instead of total carbs. Net carbs are the carbs that your body is able to process and use for energy.
To calculate net carbs, you take the total carb count of a food and subtract out the fiber.
For example, a cup of raw broccoli has 6 grams of carbs and 2.4 grams of fiber. That means there would be 3.6 net carbs in a cup of raw broccoli.
Keto Air Fryer Chicken Tenders Recipe
My Keto Air Fryer Chicken Tenders recipe gives you all of the flavor of your favorite chicken tenders but without all of the carbs.
And they are kid-approved, which means your entire family will love them.
Even better, even your non-Keto family and friends will love this recipe. And no one will even know its Keto unless you tell them!
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Tips And Serving Suggestions
- Serving: pizza goes well with a salad like my panzanella salad full of tomatoes and fresh mozzarella.
Storage: The best way is to stack on a plate with parchment paper in between each pizza and then a plastic wrap the whole thing. Store in the fridge for up to 3 days. Warm them up in the microwave for 1 minute.
- Sauce: Keep it low carb and use a low carb sauce like Roa’s tomato sauce with only 2g net carbs per serving.
Air Fryer Cheesy Keto Corn Dogs
You have to admit: most of these recipes dont seem like diet recipes! Corn dogs and buffalo wings? Count me in!
Heres another clever recipe that calls for pork rinds for both crunch and flavor, and I love that it uses cheese hot dogs for something extra special.
If thats not your thing, feel free to use whatever sausages you prefer!
That, or wrap your sausages in turkey bacon for an extra layer of salty goodness.
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Air Fryer Chicken Breast With Mustard And Herbs
Ingredients
- 2 tablespoon of olive oil
- 3 cloves of minced garlic
- 3 tablespoon of stone-ground mustard
- ½ teaspoon of fresh parsley, finely chopped
- ¼ teaspoon of fresh tarragon, finely chopped ¼ tablespoon of dried oregano
- Sea salt and ground black pepper to taste
- 4 chicken breasts, boneless and skinless
Ingredients
Servings: 4Ready in Time: 35 minutes
Nutrition Facts
What Are The Best Keto Air Fryer Recipes
The air fryer is what the microwave always promised to be. These 30 low-carb keto air fryer recipes demonstrate the appliances versatility. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers.
Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. Eating keto and avoiding vegetable oils unlocks six dormant health superpowers.
Millions of air fryers arrived in kitchens this year. They were one of 2019s most popular gifts. These keto air fryer recipes mean youll enjoy faster cooking times , less cleaning, less energy used or wasted.
Everyone should own an air fryer. Everyone probably will! These keto air fryer recipes prove why.
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Easy Air Fryer Grilled Chicken Kebabs
Easy, Air Fryer Grilled Chicken Kebabs or kabobs is a quick recipe that uses chicken breasts and fresh veggies to create a healthy meal served on BBQ skewers. This post will show you how to make tender and juicy grilled chicken in the air fryer. With only a few net carbs, this recipe is also keto and low-carb.
Easy Air Fryer Keto Recipes
Theres so many ways to enjoy our Air Fryer Keto recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, low carb sauces or dressings. Or add additional salt and pepper to personal taste.
The hot circulating air of the air fryer is powerful and cooks food to a crispy texture. If youre using a smaller air fryer , cooking times might be a little quicker because the food is closer to the heating element.
Oven Style Air Fryer: If youre using an oven style air fryer with different racks, trays or shelves remember that the top rack closest to the heating element will cook quicker. The food may even burn. The lower racks will cook a little slower and less crisp. So try to cook food in the middle rack or even a lower rack if the food is thick or needs to cook through the center. For cooking on multiple racks, you might have to rotate the racks from top to bottom for even cooking.
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