Air Fryer Recipes Keto Diet

Don't Miss

Air Fryer Sausage And Cheese Balls


Top tip: make a big batch of these and keep them in the freezer for a super fast and hearty breakfast!

Yes, breakfast. Not only are these great for something savory and meaty on the go, but they also pair well with your pancakes!

And since they take just 12 minutes in the air fryer, you can have a plateful ready before your coffee is done.

Im a big salmon lover, but when you cook it on the stove-top, the smell tends to linger in the kitchen.

So, I usually opt for the oven to keep the smell at bay.

But I dont always want to turn the oven on for one or two pieces of fish. Thats where the air fryer comes in.

Its the perfect machine for cooking for one or two since youre not making a whole family feast.

Plus, the air fryer cooks your salmon to perfection and leaves it with a lovely crispy edge.

What Size Of Fryer Is Best

Always go for the largest you can afford because after you discover all these amazing keto air fryer recipes youll want to use it to cook everything. In fact, so many members of my Facebook group have told me they have 2 or even 3 air fryers.

They use one for their main meal and the others for side dishes or vegetables.

Easy Air Fryer Bbq Beef Meatballs

Super Easy Air Fryer BBQ Beef Meatballs is a quick recipe prepared with homemade BBQ sauce and almond meal and with no pork rinds. This post includes the cooking time and instructions for how long to cook and what temperature to prepare meatballs using the Nuwave, Power Air Fryer or any brand. Serve these meatballs for parties, gather, Superbowl parties and more!

Don’t Miss: Best Heat Resistant Mat For Air Fryer

Do I Need To Prepare My Pork Belly Overnight

If you love crispy skin, then yes! Seasoning and placing the pork belly in the fridge overnight helps draw extra moisture out of the skin, which is the key to making crispy pork belly in the air fryer.

But if you want to skip the overnight prep, you can coat your pork belly in a sauce instead! I recommend mixing with ¼ cup of char siu sauce, then cooking at 400 degrees F for 15-20 minutes. Make sure to flip halfway through for even cooking.

Keto Air Fryer Garlic Parmesan Wings

Keto Air Fryer Cookbook : Quick, Simple and Delicious Low

Have you ever made your own wings in your air fryer?These garlic parmesan wings come together in just about half an hour, making them a quick and easy snack or meal.With plenty of fresh garlic, parmesan cheese, and butter, these wings are finger-licking good.Inviting friends over to watch the game?This recipe is easily doubled or even tripled to feed a crowd!

While cheese is a staple of the keto diet, most people who are strictly keto avoid mozzarella sticks because of the carbohydrates found in the breading.This recipe for keto mozzarella sticks solves that problem!Using almond flour and pork rinds, this recipe gives the mozzarella sticks an exterior so crunchy you wont even miss regular mozzarella sticks.Only taking 23 minutes, this is a quick keto air fryer snack to whip up any time

You May Like: Air Fryer Fold Up

Easy Air Fryer Low Carb Recipes

Theres so many ways to enjoy our Air Fryer low carb recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, sauces or dressings. Or add additional salt and pepper to personal taste.

The hot circulating air of the air fryer is powerful and cooks food to a crispy texture. If youre using a smaller air fryer , cooking times might be a little quicker because the food is closer to the heating element.

Oven Style Air Fryer: If youre using an oven style air fryer with different racks, trays or shelves remember that the top rack closest to the heating element will cook quicker. The food may even burn. The lower racks will cook a little slower and less crisp. So try to cook food in the middle rack or even a lower rack if the food is thick or needs to cook through the center. For cooking on multiple racks, you might have to rotate the racks from top to bottom for even cooking.

Keto Air Fryer Recipe Cooking Chart

As promised, besides sharing the best keto recipes for air frying, I would be sharing this handy free printable pdf chart that has some of my favorite low carb recipe complete with cooking time and guess what? You would definitely find this chart useful because it is written in both Fahrenheit and Celsius.

Also Check: Gourmia – 4.5qt Hot Air Fryer – Black/silver

Top Rated Air Fryers In 2021

If youre looking to buy an Air Fryer but dont know which one is the best, I gathered a few of my favorites that get amazing reviews:

  • Cosori Air Fryer Its easy to use and has over 55,000 reviews on Amazon making this a best seller.
  • Ninja Air Fryer Max XL is one of the best air fryers on the market, its super easy to use and cooks foods the quickest.

Air Fryer Lamb Chops With Fresh Herbs

KETO DIET | Meatloaf Air Fryer Recipe #babesvlogbabes #meatloafrecipe


  • 3 lbs. of lamb chops
  • Salt and ground pepper to taste
  • 2 tablespoon of garlic-infused olive oil
  • 2 to 3 cloves minced garlic
  • 3 teaspoon of fresh basil leaves, finely chopped
  • 3 teaspoon fresh parsley leaves, finely chopped
  • 3 teaspoon fresh thyme leaves, finely chopped


  • Season the lamb chops with the salt and pepper.
  • In a container, combine minced garlic, fresh herbs, and olive oil rub the herb mixture on both sides of the lamb chops.
  • Cover and refrigerate for at least 2 hours.
  • Remove from refrigerator and allow the chops to come to room temperature.
  • Preheat your Air Fryer to 360 F/180 C .
  • Place the lamb chops onto the air fryer grill pan.
  • Cook the lamb chops for 6 to 7 minutes per side.
  • Leave it to rest for 5 minutes and serve.
  • Servings: 6

    • Serving size: of a recipe
    • Percent daily values based on the Reference Daily Intake for a 2000 calorie diet.
    • Amount per Serving
    • Calories from Fat 144.93
    • % Daily Value

    You May Like: Jimmy Dean Sausage Patties Air Fryer

    Air Fried Bbq Turkey Patties


    • 1 ½ lbs of ground turkey
    • ½ cup of green onion finely chopped
    • ½ cup of BBQ sauce
    • ½ cup of almond flour or ground almonds
    • ½ teaspoon salt and ground black pepper to taste


  • In a large bowl or container, combine all ingredients.
  • Stir thoroughly or knead with your hands: shape the mixture into 6 patties.
  • Spray the air fryer basket with cooking spray, and place burgers into a single layer.
  • Close the lid, and choose 360 F/180 C cook for 13 to 15 minutes
  • Remove from basket and serve hot.
  • Servings: 4Ready in Time: 30 minutes

    Nutrition Facts

    How To Make Air Fryer Buffalo Cauliflower

    Once your cauliflower is cut into medium-sized florets,preheat your air fryer to 400 degrees.

    Place the cauliflower florets into the air fryer. They canstack but should never fill the basket more than halfway.

    There is no oil needed to cook them!

    Cook the florets for about 8 minutes, shaking the baskethalfway through. The cauliflower will still be a little firm.

    Remove the cauliflower pieces from the air fryer and placethem in a bowl. Add in the buffalo sauce and mix to coat.

    Pour the cauliflower back into the air fryer and cook foranother 3 minutes. Check for readiness by poking the stem of a floret with afork. They are done when tender.

    Remove the buffalo cauliflower from the air fryer and enjoy itwith a side of blue cheese.

    Don’t Miss: Chefman 3.5 Liter Air Fryer Recipes

    Is The Air Fryer Helpful For A Keto Diet

    Absolutely! The air fryer is often used for cooking frozen convenience foods, like french fries and nuggets, but we like it most for cooking fresh food quickly while still making it taste delicious, without a bunch of added oil!

    Fresh and frozen vegetables are delicious in an air fryer and fresh meat comes out so tender and juicy in the air fryer. There are loads of air fryer keto recipes that youll love.

    How To Cut Cauliflower Into Florets

    Air Fryer Keto Diet Cookbook Quick and Easy Keto Diet Recipes

    First, remove any large leaves from the head of cauliflower.

    Next, cut off the large stem as close to the smaller stemsas possible. This helps get the cauliflower into smaller pieces more easily.

    Now, break off the large florets with your hands. If yourehaving trouble, you can use a knife, but be careful when cutting on an unevensurface. Then cut off any long stems with a knife.

    Since this recipe calls for medium-sized bites, you caneither break large florets into smaller pieces with your hands or use a knifeto cut them.

    I recommend airing on the side of larger florets since thecauliflower cooks down in size.

    Recommended Reading: Air Fryer Sams

    Is Fried Food Ok On A Keto Diet

    I dont think a diet heavy in fried foods is considered healthy on any diet. Vegetable oils are inflammatory. Animal fats used in frying can increase calories dramatically. But of course, the biggest culprit for most fried foods is the breading.

    Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway.

    So can you eat fried foods? Yes, you could if you dont use traditional breading and vegetable oils.

    Should you? Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter.

    If youre on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible.

    An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. And the less oil the food absorbs, the fewer calories you consume.

    Recommended Reading: Biggest Air Fryer

    Air Fryer Frozen Burgers

    On those nights when dinner time sneaks up on us, we love using the air fryer to quickly make cheeseburgers straight from the freezer. These are ready in about 12 minutes with no prep at all! Use a lettuce wrap or keto bun.

    We love these easy to make tender chicken breasts. They are seasoned great after a short brine! You will absolutely love this chicken!

    AIR FRYER CHICKEN FAJITAS is a great hands-off recipe for making your favorite fajita! The chicken and veggies cook together magnificently in our homemade seasoning! Use a low carb tortilla or eat with a fork and all your favorite toppings.

    The air fryer really turns out the perfect chicken. It’s so moist and tender with a perfectly crispy skin. Plus, these only take around 20 minutes so they’re easy enough for any night.

    Read Also: America’s Test Kitchen Air Fryer

    Keto Air Fryer Classic Pizza

    As far as low-carb pizza crusts go, there are some great ready-made options.

    Those cauliflower crusts you see in Trader Joes are my faves, but I know you can get them all over.

    That being said, this homemade crust will guarantee no additives or extras somehow make their way into your keto dinner.

    Once you have your dough ready, its just a matter of pre-cooking it before loading on your toppings.

    Air Fryer Keto Chicken Nuggets


    Are you looking for a healthier version of your favorite chicken bites? Look no further.

    Try diced chicken breast, richly seasoned, dipped in eggs, coated with keto-breading , and then cooked for 10 to 15 minutes in the air fryer without any oil.

    Making your own keto-friendly nuggets couldnt be easier!

    Recommended Reading: Jimmy Dean Sausage Links In Air Fryer

    Tips For Making Extra Crispy Air Fryer Pork Belly

    • Season and place the pork belly in the refrigerator overnight. This helps draw extra moisture out of the skin before cooking.
    • After the initial cook time, keep adding more time in 5-minute increments until the skin is crisped to your liking.
    • Make sure the dry mix of garlic powder and baking powder on the skin is generously coated with cooking oil spray until moistened completely.

    Air Fryer Marinated Steak

    Air Fryer Crispy Buffalo Chicken Hot Wings is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included. These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.

    Also Check: Club Chefman Air Fryer

    Benefits Of Using An Air Fryer

    • Low-Calorie Cooking- When you don’t need to use oil to fry deep fry foods, you can save yourself a lot of calories. You can always opt to spray oil onto your food for a little extra fat and flavor, so you have the best of both worlds.
    • Variety of Uses- You can cook everything from meats to sweets to vegetables in an air fryer. If you can bake it, then you can air fry it.
    • Price- You can buy a good air fryer for about $100, so it is much more cost-effective than convection ovens which cost between $1,500 – $3,000.
    • Size- Air fryers take up about the same amount of counter space as an Instant Pot and are just as useful in cooking foods quickly.
    • Speed- Foods take between 25%-50% less time than cooking in an oven.
    • Clean-Up- Frying foods in oil is a hot mess. Plus, you have to do something with all that oil that you used. But all you need to do is wipe out the air fryer basket or throw it into the dishwasher.

    Kale And Feta Frittatas

    5 Ingredients or less Keto Diet Air Fryer Cookbook

    Scramble up 4 eggs, 1 cup chopped kale and 3 tbsp of crumbled feta cheese with some salt and pepper. Air fry at 360°F in a baking pan or egg cups, says White. This recipe serves two people and has five grams of carbs per serving. You can also make a bunch at once and save for easy breakfasts or protein-packed snacks.

    Dont Miss: Accessories For Instant Vortex Air Fryer

    You May Like: How To Cook Jimmy Dean Breakfast Sandwiches In Conventional Oven

    Healthy Keto Air Fryer Recipes You Need To Try

    Conscious about your diet? You need to try air fryer meals to maintain your weight loss and health. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. If you need crispy food but dont need fried foods, you can make these air fryer recipes that are made with very little oil. Good for your health and you can easily lose weight too. So I must try and enjoy it!

    Keto Air Fryer Mushrooms

    You can put almost any vegetable you want in the air fryer, and this includes mushrooms. Check out this air fryer recipe by Twosleevers to discover the magic of air fried mushrooms which can be consumed as a snack, or added as a side for the main dish.

    Youll be seasoning them with salt, pepper, and garlic, but this is another recipe you can experiment with when it comes to spices.

    Also Check: Jimmy Dean Sausage In Air Fryer

    Cinnamon Sugar Donut Holes

    Isnt it great in life when you can learn from other peoples mistakes, instead of making your own? Well, when it comes to the timing and ingredients for the perfect air-fried donut hole, Resolution Eats has done all the hard work for you. You can jump in at the last yard and take credit for all her hard work!

    Easy Air Fryer Chicken Breast

    KETO DIET – KETO – Bacon Wrapped Liver – EASY Air Fryer Recipe

    Chicken breasts get a bad rap for being bland and dry, and the truth is, its easy to see why.

    Weve all had a sad, rubbery chicken breast before, but with this recipe, youre guaranteed flavor and plenty of moisture.

    Youll cover each piece of chicken with a blend of butter, Italian seasoning, and paprika.

    Though, you could change those herbs out pretty easily. If you like it with a bit of kick, go for some chili flakes!

    If youve ever had crispy chicken wings when youre out, I bet youve wondered just how they get them so crunchy?!

    Unfortunately, they deep fry them.

    More often than not, they will be roasted in the oven but will spend just a few minutes in hot oil to get the absolute best texture on that skin.

    And what better way to recreate that at home? With the air fryer, of course!

    I know some people shy away from cooking steak at home. Its easy to overdo it and end up with something tough.

    If you have an air fryer, I highly recommend giving this a go!

    All youll need to do is chop your steak into bite-sized pieces and be sure to flip them a couple of times during the cook.

    Youll be left with a perfectly tender steak with a few crispy edges that add so much flavor and texture.

    If mushrooms arent your thing, try adding some cipollini onions instead!

    Recommended Reading: How To Air Fry Frozen Sweet Potato Fries

    Crispy Air Fryer Pork Chops

    I have a bad habit of overcooking my pork chops.

    I dont know what it is, but I almost always walk away, get distracted, and they come out just a little dry.

    That might all be behind me, though, with these simple Air Fryer pork chops!

    I happen to adore the breaded version, but these would be just as juicy if you left them without the coating.

    I wouldnt skip the Creole seasoning it really packs a punch!

    If you dont want to buy Creole seasoning for just one batch of pork chops, fear not.

    Youll need it for these sensational meatballs, too!

    Between the Creole, paprika, garlic, and onion, these meatballs are something special.

    Again, I definitely suggest you make a big batch and freeze some down for later.

    They work well with pasta, mashed potatoes, and even in a hoagie with some marinara sauce.

    Popular Articles

    More Recipes Like This