How To Make Air Fryer Parmesan Zucchini
The thing I love most about using an air fryer , is how much you can cut back on the grease! Typically any food that is fried is drenched in oil. For parmesan zucchini in an air fryer though, you only need 1 teaspoon of olive oil and thats only to get your seasoning to stick.
While air fryer parmesan zucchini chips are delicious all on their own, I love serving them up with my favorite honey sriracha sauce. This sauce is super quick and easy to make you wont regret it!
How To Store Zucchini
I love zucchini and buy it in bulk every summer, but sometimes I get overzealous and they wilt before I get to them.
On average, raw zucchini will survive about 4 to 5 days in the refrigerator.
If you’re looking to use it later than that, freeze it! But…how?
Slice your zucchinis as you wish, whether in spears, coins, or diced, and boil them for about 2 minutes.
After that, immediately plunge the zucchini into an ice bath to stop the cooking.
Sealed in an air-tight container, zucchini can last for about a year in the freezer.
When freezing, I like to put my zucchini into individually portioned containers so I can use one or two for a meal instead of thawing and refreezing an entire container.
Helps me use my frozen veggies more!
How To Cut Zucchini For Roasting
When it comes to cutting zucchini to roast in the air fryer, there are a few important tips to keep in mind. First, you need to make sure that your zucchini wedges fit in your air fryer. Air fryers come in many different shapes and sizes. So in my case, I make my zucchini wedges about 3 long. That works perfectly and also serves up well on the plate. The second thing to keep in mind is that the size of your zucchini wedges will impact cook time. If they are super skinny they will cook faster than if they are larger. So when considering cook times, keep this in mind. If this is your first time roasting zucchini in the air fryer, you may want to check on your roasted vegetables after 7 or 8 minutes.
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What To Serve Them With
You can eat air fryer zucchini fries on their own as a snack. They pair great with dipping sauces like our lemon aoili, or keto tzatziki sauce. If you want something spicy you can give our peri peri sauce a try!
They also make a great side for main dishes like my Keto Meatloaf recipe or my Keto Instant Pot Roast. If you love pork chops, you can serve zucchini fries with my Air Fryer Pork Chops.
They also pair great with seafood. You could serve the zucchini fries with my Citrus Marinated Grilled Shrimp recipe.
Why You’ll Love This Recipe
Super Easy! Tossing the zucchini with a little seasoning and air frying is one of the easiest ways to make a side dish! This recipe takes just 5 minutes to prep and 20 minutes to cook!
So Flavorful! I love how simply this recipe is seasoned, so the natural flavors of the zucchini come through. The addition of a little Parmesan cheese really takes it over the top!
Perfect for Busy Folks! When life gets busy, you need super simple recipes that you can get done without much effort! Like all my air fryer recipes, my air fryer zucchini makes it so easy to get dinner done quickly!
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How To Make The Air Fryer Zucchini
How To Make Air Fryer Zucchini
1. Preheat the air fryer to 375° F.
2. Slice the zucchini. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
3. Season the zucchini. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper.
Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket.
4. Cook the zucchini. Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.
PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp.
If they are too close together, they will steam up and wont get crispy.
To avoid the parmesan cheese sticking to the basket, line it with air fryer parchment paper.
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Heres A Video On Making Air Fryer Vegetables:
However, now that Im air fryer obsessed I have to try making everything in there. For instance, Im on an air fryer veggie kick right now and Im in love with these Air Fryer Green Bean Fries and these Air Fryer Roasted Carrots with Honey Glaze.
Anyhow, since Im putting everything in the air fryer, I moved onto zucchini. I tried them whole the first time and then tried slicing them before cooking. I found that even if sliced, they dont get as mushy in the air fryer. I think its because they dont need very much time to start browning. So in the air fryer, I slice them first and then cook them.
The sliced zucchini in the air fryer turn out nice and brown in places, a bit salty , and with just the right amount of softness.
Garlic Shrimp With Smoky Baja Sauce
You may not think to cook shrimp in an air fryer, but the results will have you wanting to cook shrimp in your air fryer every day. Before you go too crazy, start with this recipe by Debs Daily Dish.
First, you will be coating the shrimp in garlic and other seasonings and then cook them in the air fryer for 5 minuteswhich is conveniently just enough time to make the Baja sauce you will be using for dipping.
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Miso Glazed Vegetables Keto Air Fryer Recipes
Cant decide on what vegetable to serve for dinner? Serve a mix of veggies using this keto air fryer recipe from Healing Tomato.
The recipe lists both keto and non-keto versions of the recipe so ensure you are following the keto version which requires you to leave out the sriracha sauce. Otherwise simply grab your veggies, miso, and ginger powder, and start air frying.
Air Fryer Zucchini Chips
By Ela on 6. November, 2021 | . This post may contain affiliate links*. As an Amazon Associate I earn from qualifying purchases.
Air Fryer zucchini is light and tender in the middle with a crisp and flavorful spiced batter/breaded coating. All you need is under 10 minutes of hands-on prep and 12 minutes of cooking time for this dairy-free, egg-free, gluten-free healthy snack, appetizer, or side dish with the dip of your choice!
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How To Avoid Soggy And Not Crispy Air Fryer Zucchini Chips
- Thinly slice the zucchini I prefer to use a mandoline to do this, but if you have knife skills, go for it.
- Very important to remove moisture from the zucchinis using a paper towel.
- Dont use a lot of oil lightly oil the zucchini using a silicone brush.
- Cook them to 270 º F until they are crispy. If they are not crispy after 15 minutes, keep adding one or two minutes until crisp. If you remove them before they are done, they will be soggy.
- After air frying the chips, place them in a cooling rack.
Air Fryer Stuffed Bell Peppers
Stuffed bell peppers are an easy-to-make keto dinner that will typically please the entire family. Rather than waiting for these to cook for 40 minutes in the oven, switch them up and put them in the air fryer for just 15 minutes following this recipe by Fork to Spoon.
Stuffed with the meat of your choice, cheese, and a mix of seasonings, this will soon become one of your favorite go-to weeknight meals.
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Keto Air Fryer Recipes Turkey Sandwich
Besides just being used to make keto breakfasts and dinners, your air fryer can also be used to make a quick and easy lunch, such as this low carb air fryer turkey sandwich by Small Farm Big Life.
The recipe calls for the keto bread of your choice, to which you will be adding turkey, cheese, and some condiments. Add a couple of toothpicks to hold the sandwiches together then stick them in the air fryer, thats all there is to it.
How To Make Ahead And Store
Store: These crispy zucchini chips are best eaten immediately . However, you can store leftovers in an airtight container for 3-4 days. They will need to be reheated to crisp up again.
However, I dont recommend freezing them as the zucchini will become mushy upon thawing.
Reheat: Place the zucchini chips back in the air fryer and heat for several minutes until warmed through and crispy. The time will vary based on the portion youre reheating. Avoid the microwave theyll just become limp and soggy.
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How To Cook Zucchini In Air Fryer
How To Cook Zucchini In The Air Fryer
Transfer the zucchini to the basket of your air fryer. Toss it around a bit to get it into a single layer, or as much of a single layer as you can.
Slide the basket into the fryer. Cook for 5 minutes. No need to toss them or anything during this time. Let them be!
After 5 minutes give them a peek. They will likely need a bit more time. Toss the basket a bit and cook them for another 2-3 minutes, until they look like this:
Transfer the zucchini from the basket of the air fryer to a serving plate. Eat!
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Reheating Air Fryer Zucchini
I dont recommend reheating leftover zucchini in the microwave, because itll turn them into mush!
For the best results reheating your zucchini, either put it back in the air fryer or oven at400°F and bake for about 5 minutes or until reheated. Make sure to space the zucchini out evenly so they dont become mushy when reheating!
Instuctions To Make Air Fryer Zucchini Fries
Rinse the zucchini nicely. Remove the top and tail end. Cut them into fingers. I cut them as I cut my potato wedges, i.e. cut the zucchini into halves horizontally. Then cut each half vertically into wedges.
Prepare the mixture of refined flour and cornstarch adding seasonings, salt, and pepper. Add milk to make a batter of flowing consistency, not thicker than that. We need only to moist enough to hold the breadcrumbs. And to make the fries crisp this will be just a substitute for eggwash used for coating.
Also on another plate take bread crumbs seasoned with spices and a pinch of salt.
Takeout a piece, dip it into the batter. And roll them in the seasoned bread crumbs. Repeat the process for double coating. However, I have done single layer coating here.
In the meantime, preheat the air fryer at 400 f for 4 5 minutes. Then grease the basket with avocado oil . Place the coated pieces and spray a little oil from the top. Now place the basket back into the air fryer and set it at 360 F or 180 C for 10 minutes. Flip them carefully in the midways . Then increase the temperature to 400 F or 200C for rest 5 minutes or till you get checking at 2 minutes intervals. Remove and serve immediately with any dip of choice.
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Air Fryer Zucchini Recipe
Zucchini is often underrated and forgotten about, but when prepared right, its SO delicious.
To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggiethis Air Fryer Zucchini recipe is for you!
Its super addicting, has a less than a 10 minute cook time, and in my opinionnot meant for sharing!
How To Cut Zucchini
I get small-to-medium sized zucchini. Once theyre sliced, I can fit 2 of them in my air fryer. If youre not going to slice them first, you can fit up to 4 whole zucchini in there. But 2-3 will be better because they brown better when theyre less crowded.
To cut the zucchini, cut off the two ends. Then slice it lengthwise, end to end, right down the middle. Finally, cut each halved zucchini into 3/4-inch slices.
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How To Make Zucchini Chips In The Oven
- Preheat the oven to 225º F. Line a baking sheet with parchment paper and set aside.
- Place the zucchini slices in a single layer between paper towels to help draw out the liquid.
- Place the zucchini slices in a single layer on the prepared baking sheet. Brush zucchini with olive oil, sprinkle with salt or any seasoning you desire, or even parmesan cheese.
- Bake for 2 hours, or until the zucchinis are golden brown and crispy .
- Cool in a cooling rack before serving.
Air Fry At 400 For About 10 Minutes
Now that we have our zucchini and peppers ready, preheat the air fryer at 400° for 5 minutes, then when ready, add the veggies and use the air fry setting at 400° for 10 minutes. Youll want to stir them every few minutes to get them nice and evenly roasted. Air fryer temps can vary so you can always take them out a little early or roast them for another minute or two to you liking. You want the zucchini and peppers to have just a little snap when pierced with a fork.
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How To Make Zucchini Chips In The Air Fryer
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Cooking Zucchini In An Air Fryer
Cooking zucchini in an air fryer couldnt be easier. It only takes minutes. It can be cooked with just olive and seasonings, blended and roasted with other vegetables, or breaded and fried.
I did have a couple of mishaps on my first two attempts at air frying zucchini. The first was when I tried to make paper thin chips, similar to potato chips. The chips looked so delicate and I had high hopes that they would crunchy, thin snacks. As soon as I locked the bucket into place, I heard what sounded like butterfly wings flapping. I opened the air fryer and saw the chips drop. They had, in fact, been flying around from the air circulating. Many had dropped behind the crisper plate and were charred on the bottom of the bucket. Super thin zucchini chips are just not heavy enough for my air fryer.
The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. Now, I know there are plenty of successful recipes where almond flour makes a good breading. For some reason, mine just clumped and never crisped up. Perhaps there is just too much moisture in either the zucchini or my almond flour.
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