Keto Friendly Air Fryer Recipes

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Crispy Air Fryer Brussels Sprouts


Im holding my hand up here: Ive never been a fan of brussels sprouts. Id push them around my plate at Christmas, and eat a few if I was a guest somewhere, but they are probably my least favorite vegetable. With this recipe by How 2 Do Keto, I might be converted. Crispy, cheesy, and keto-friendly, I will eat a whole portion, without hiding them inside my cauliflower rice.

What Is An Air Fryer

Heres a summary of what an air fryer is and how it works if youre unfamiliar with it. In the beginning, air fryers do not fry meals. Instead, similar to a convection oven, they use hot air for cooking the food from all sides. Place your meal in the fryer basket and set the machine on.

Keep in mind that most air fryer recipes only require a tiny amount of oil. With the air fryer, you get a beautiful, crispy coating and excellent flavor for a fraction of the cost of deep-frying. In addition, browning in the air fryer is more consistent than in the oven, especially if you flip or turn the food halfway through cooking.

Cinnamon Sugar Donut Holes

Isnt it great in life when you can learn from other peoples mistakes, instead of making your own? Well, when it comes to the timing and ingredients for the perfect air-fried donut hole, Resolution Eats has done all the hard work for you. You can jump in at the last yard and take credit for all her hard work!

Also Check: Costco Jimmy Dean Breakfast Bowls

Best Keto Air Fryer Recipes

These fantastic keto air fryer recipes will help you make the most of your new appliance!

The keto diet has gained quite a bit of popularity, and the air fryer makes it even easier to stick to the plan.

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Being a high-fat, low-carb diet, keto can feel restrictive to some people.

But when you know what you can and cant eat, its just a matter of stocking the fridge with the right things.

And once your fridge is full, youll want some new and exciting ways to eat all that excellent fresh food!

The best thing about keto is that cheese and bacon are on the menu!

And the best thing about air fryers is that you can make some genuinely delicious without any excess oil.

So whether youre already in the keto camp or thinking about trying it out, take a look at these 25 keto air fryer recipes to keep you going for weeks!

Turkey bacon has come a long way in recent years, and the truth is, it tastes better than ever.

That being said, it really needs to be crispy to give you that real bacon taste.

The Air Fryer is the perfect way to cook this, and its ready in just 10 minutes.

Not only that, but you wont have to worry about bacon fat splattering all over your kitchen counter.

Air Fryer Steak In Sour Marinade

51 Keto


  • 2 tablespoon of fresh lavender finely chopped
  • ½ teaspoon of chopped fresh thyme
  • Kosher salt and freshly ground black pepper
  • ½ cup of apple cider vinegar
  • ½ cup of olive oil
  • 2 ½ lbs of rib-eye steak boneless


  • Combine lavender with thyme, olive oil, vinegar, salt, and pepper.
  • Place steak in a large container and pour the mixture.
  • Cover, and marinate the steak for at least 4 hours in refrigerator.
  • Preheat the Air Fryer at 400 F/200 C
  • Place a marinated steak in the Air Fryer Basket, and cook for 25 minutes.
  • Let it rest 10 minutes before slicing and serving.
  • Servings: 5

    • 2 to 3 tablespoon of olive oil
    • ½ cup of fresh lemon juice
    • 1 teaspoon of dry onion powder
    • 1 teaspoon of ground mustard
    • Kosher salt and fresh ground black pepper to taste


  • In a container, combine all ingredients except pork chops.
  • Add pork chops, cover and toss to combine well.
  • Refrigerate for 4 hours remove pork from marinade and par dry on kitchen paper towel.
  • Preheat air fryer to 400 F/200 C .
  • Cook pork chops in air fryer basket for 12 to 14 minutes, flipping pork chops over after 6 to 7 minutes.
  • Serve hot or warm. Enjoy!
  • Servings: 6

    • 3 cloves of garlic, minced
    • 3 tablespoon of olive oil
    • 1 tablespoon of fresh lemon juice
    • Freshly cracked black pepper to taste
    • ½ cup of grated Parmesan cheese


  • Preheat your air fryer according to manufacturer’s instructions.
  • In a large bowl or container add green beans, and season with the salt, minced garlic, olive oil, and lemon juice.
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    Air Fryer Chicken Breast

    Air Fryer Chicken Breast is a quick and easy healthy recipe that produces juicy, tender breasts. This dish is keto, low carb and is and prepared with no breading. You can use boneless or bone-in, frozen or fresh meat. No need for baked chicken when you use your air fryer! You wont even miss grilled!

    Air Fryer Steak Kebabs

    Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye. Have fun with your veggie choices too, zucchini, summer squash, and cherry tomatoes are fantastic additions.

    Check out these flavorful steak kebabs.

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    How To Reheat Chicken Wings In The Air Fryer

  • Preheat your air fryer to 350 degrees.
  • Place the leftover chicken wings in a single layer in the air fryer basket.
  • Cook for 2-3 minutes or until heated through.
  • This method also works wellif you have refrigerated precooked or store-bought wings!

    For more tips, check out this post on how to reheat wings in the air fryer.

    Youll get crispy-on-the-outside, tender-on-the-inside perfection every time. Plus, I break down how to reheat wings that are already sauced without making a mess!

    Other Air Fryer Wing Recipes Youll Love:

    Crispy Brussel Sprouts With Bacon

    Cook the perfect chicken in an Air Fryer (Keto Friendly!)

    The best part about the keto diet is that you dont have to give up bacon and you can still lose weight. Reap this benefit when you make these air fryer crispy Brussel sprouts and bacon by Jar of Lemons.

    Simply coat the Brussel sprouts in the oil and seasonings, mix with the bacon, then put them in your air fryer for about 10 minutes, flipping halfway through, and removing them once the bacon is crisp.

    Also Check: Jimmy Dean Biscuit Roll Ups Air Fryer

    Keto Air Fryer Recipes Steak Bites

    Steak bites are not only keto-friendly, but very formidable as they can be eaten as a meal, or served at a party as a snack. Find out how to make them in this recipe by Food Folks and Fun.

    For those eating them as a meal, serve them with a nice portion of broccoli or tasty Brussel sprouts. If there are any leftovers, they can be saved for up to three days, but these are so good you shouldnt count on having any leftovers.

    Easy Air Fryer Bbq Beef Meatballs

    Super Easy Air Fryer BBQ Beef Meatballs is a quick recipe prepared with homemade BBQ sauce and almond meal and with no pork rinds. This post includes the cooking time and instructions for how long to cook and what temperature to prepare meatballs using the Nuwave, Power Air Fryer or any brand. Serve these meatballs for parties, gather, Superbowl parties and more!

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    Bacon Wrapped Green Beans

    It has often been said that bacon makes everything better, and on the keto diet, this is most certainly true. Check out this keto air fryer recipe by 30 Minutes Meals which only calls for four ingredients.

    You will need green beans, bacon, salt, and a dash of pepper, and after a few minutes of prep, toss these in the air fryer for an easy, healthy snack you cant resist.

    Roasted Cauliflower From All Recipes

    25 Easy Low

    Ive sung the praises of cauliflower many times. This humble vegetable is a great keto swap for potatoes and other starchy vegetables. Its low-carb and easy to work with. Of course, cauliflower is delicious in the air fryer. You need only a few simple seasonings and your favorite cooking fat for a delectable side dish.

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    How To Make Frozen Chicken Wings In The Air Fryer

    STEP ONE: Preheat your air fryer to 400 degrees.

    STEP TWO: Place the frozen wings inside the air fryer in a single layer inside. I personally used Tyson frozen chicken wings for this recipe and photos, but Ive tested other frozen wings in the air fryer and they all cook very similar.

    STEP THREE: Cook for 15 minutes.

    STEP FOUR: Open the basket and season the tops of the wings with salt and pepper. Then, flip the wings, spritz them with cooking oil, and season the other side.

    I like to use my EVO Oil Mister to quickly spritz a little oil on them.

    STEP FIVE: Air fry for an additional 15-20 minutes, shaking the basket twice during cooking until done to your desired crispiness, and the internal temperature has reached at least 165 degrees.

    STEP SIX: Toss in buffalo sauce, or your favorite sauce, before serving.

    Love cooking frozen foods? Check out this great list of frozen foods in the air fryer!

    Easy Air Fryer Keto Fried Chicken Recipes

    By Bree

    Theres nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or heaviness from frying in a typical fryer or stove-top pot with oil.

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    Garlic Shrimp With Smoky Baja Sauce

    You may not think to cook shrimp in an air fryer, but the results will have you wanting to cook shrimp in your air fryer every day. Before you go too crazy, start with this recipe by Debs Daily Dish.

    First, you will be coating the shrimp in garlic and other seasonings and then cook them in the air fryer for 5 minuteswhich is conveniently just enough time to make the Baja sauce you will be using for dipping.

    Keto Air Fryer Recipes That Will Make Your Life Easier


    by Peta O’Brien Day Last Updated on February 24, 2021

    If youve tuned in to the air fryer craze then either youve bought yourself one of these kitchen miracles, or youve been gifted one. So youve got the gear, but now youre stood there thinking: What keto dish do I cook in my air fryer? Cooking low-carb food in your air fryer is great for all you meal preppers out there, as its super-fast.

    Air fryers are brilliant for anyone on the ketogenic diet. You can ditch the traditional breadcrumbs and cook things in much more keto-friendly coatings, in a minuscule amount of time, with much less mess. Even though oil isnt something to shy away from on the keto diet, I dont always want to be dealing with things dripping all over my kitchen.

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    Air Fryer Lemon And Garlic Chicken Breast


    • 1 ½ lbs of chicken breasts, bone-in
    • Sea salt and white ground pepper to taste
    • 2 tablespoon of coconut oil melted
    • 2 tablespoon of olive oil
    • 2 teaspoon of minced garlic
    • ½ cup of lemon juice
    • 2 teaspoon of lemon rind
    • 1 teaspoon of fresh parsley finely chopped


  • Add chicken breast into container and season with the salt and ground white pepper.
  • In a separate bowl, combine all remaining ingredients and pour over chicken cover and toss to combine well.
  • Refrigerate for 2 hours .
  • Preheat your Air fryer to 360 F/180 C.
  • Place chicken breast into the air fryer basket.
  • Cook for 20 minutes .
  • Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes.
  • Servings: 4Ready in Time: 30 minutes

    Nutrition Facts

    Easy Air Fryer Turkey Breast

    Easy Air Fryer Turkey Breast is a quick recipe that uses a 3 to 4 pound , bone-in or boneless breast. This air fried dish includes a tutorial for how to cook, how long to cook, and the perfect temperature. The turkey is so juicy it will fall off the bone like a tenderloin! Feel free to slice the breast up to make cutlets.

    Recommended Reading: Jimmy Dean Breakfast Burrito Cooking Instructions

    Air Fryer Bacon And Egg Bite Cups

    Air Fryer Bacon and Egg Bite Cups is a quick and easy healthy breakfast recipe similar to Starbucks sous vide egg bites. This low-carb and keto-friendly recipe shows how to cook eggs in the air fryer. This recipe uses silicone egg bite molds and includes cook time. Make these egg muffins whenever you want to meal prep omelets, quiche, or frittata!

    Miso Glazed Vegetables Keto Air Fryer Recipes

    5 Quick and Easy Keto Low

    Cant decide on what vegetable to serve for dinner? Serve a mix of veggies using this keto air fryer recipe from Healing Tomato.

    The recipe lists both keto and non-keto versions of the recipe so ensure you are following the keto version which requires you to leave out the sriracha sauce. Otherwise simply grab your veggies, miso, and ginger powder, and start air frying.

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    Low Carb And Keto Dinner Recipes

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    Reasons That Will Make You Love Using The Air Fryer

  • A broad range of air fryer keto recipes will tempt your taste buds and keep things interesting.
  • The food is exceptionally delicious, and oil is almost missing.
  • Cooking in the air fryer is considerably faster than in the oven or on the stove.
  • Low-carb air fryer recipes allow you to enjoy the flavor of fried meals without the guilt.
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    + Best Low Carb Air Fryer Recipes

    Don’t forget to share it!

    Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you’ll want to make over and over again.

    This list of low-carb air fryer recipes is here to help you accomplish your new year’s resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.

    “As an Amazon associate I earn from qualifying purchases”

    You’ll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.

    If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you’re starting into the low carb or keto diet. Cook your way through all and have fun.

    Are These Air Fryer Buffalo Cauliflower Bites Spicy

    EASY AIR FRIED CHICKEN WINGS(keto friendly) keto air fryer low carb

    This air fryer buffalo cauliflower recipe is spicy and Iwould compare it to hot chicken wings. It can get a little spicy if youre nota spicy food kind of person.

    If you want to lower the spice levels, you can do one ofthree things:

    • Use the directions listed in this homemade buffalo sauce recipe to decrease the spice levels while making the buffalo sauce. Its completely keto-approved.
    • Use a different buffalo sauce of choice you personally enjoy and know you can tolerate
    • Eat them with more than just a little blue cheese to help cut the spice

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    Keto Air Fryer Breaded Cod

    Do you find yourself short on time to cook?

    Dont worry, this keto air-fried cod recipe makes it easy to give every dinner a little something extra.

    In under 17 minutes, your fish will get a perfect, juicy inside and golden outer crust, so be sure to keep this recipe in your back pocket!

    Who knew air fryer veggies could be so addictive?

    People often dont like Brussels sprouts because they have never had them cooked properly.

    The air fryer cooks these tiny cabbages to perfection. They maintain their bright color as well as the majority of their valuable nutrients.

    Its a win-win for every successful ketoer!

    Hearty, meat-like mushrooms are one of the best vegetables you can eat on a ketogenic diet, especially if you are following a vegetarian version.

    They are low in calories and carbs as well as rich in protein, fiber, and minerals.

    A quick trip in the air fryer yields tender bites, with a creamy texture and simple cheesy stuffing.

    This recipe is a keto-vegetarian favorite, extra easy to make during busy weeknights!

    The Best Air Fryer Buffalo Keto Chicken Wings

    Theres nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. The secret to this recipe is cooking the skin to crisp perfection.

    The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Franks Red Hot sauce adds just enough kick to get the senses going. The sliced spring onions adds a layer of sweetness to your buffalo wings that you wont expect at first but we guarantee youll love it all the same. Pair your buffalo keto chicken wings with a dip of your choice. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer.

    Preparation time: 10 minutes

    2 pounds fresh chicken wings½ cup Franks Red Hot sauce¼ cup unsalted butter, melted1 scallion, slicedsalt, black pepper to tasteavocado or olive oil cooking spay


  • Pat the chicken wings dry with paper towels.
  • Season with salt and black pepper to taste.
  • Preheat the air fryer to 400ºF for 5 minutes.
  • Reduce the temperature of the air fryer to 360°F.
  • Spray the fry basket with cooking oil spray.
  • Place the chicken wings in a single layer in the fry basket and insert into the air fryer.
  • Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.
  • Remove the wings from the basket.
  • Repeat with the remaining wings.
  • To make the sauce, in a large bowl combine the melted butter and hot sauce.
  • Sprinkle with sliced spring onion and serve.
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