Can I Make Air Fryer Salmon And Asparagus
I think that flaky salmon and asparagus is such an amaaaaazing combination. Not only does it taste fantastic, it also one of the healthiest meals around. And did you know it is possible to cook salmon and asparagus in the air fryer at the same time? Yeap.
Folks, this is a truly fast, easy and simple one-pot meal!
If you are cooking multiple portions, you may find it easier to cook the salmon and asparagus separately. To make a batch of delicious air fryer asparagus, just set the air fryer to 400 degrees F and cook the spears for 10 minutes.
What Is That White Stuff That Comes Out Of Salmon
The white stuff coming out of your salmon fillet is albumin. But dont panic! Salmon goop doesnt actually exist, so youre safe to enjoy cooking and eating this healthy protein source without the risk of getting poisoned by it anytime soon. Albumin is naturally found in fish that are high on omega-3s like salmon because they need a lot less energy than other animals to do to form their tissues from these proteins which help keep them hydrated for oxygen transportation through the bodys circulatory system including its brain cells .
We hope you have enjoyed reading this blog post. If you would like to learn more about how an air fryer works, we recommend checking out our article on how does an air fryer works!
Expert Tips & Substitutions
- You can cook skinless salmon fillets, if you prefer.
- For crispy skin, you can cook the salmon skin-side up, but you may need to reduce the overall cooking time.
- If your salmon fillets are thicker than 1 1/2-inches, increase the cooking time to 10 minutes. If they are thicker than 2 inches, increase the cook time to 12-14 minutes.
- Store any leftover salmon in an airtight container in the refrigerator for up to 4 days.
- If you forgot to defrost your salmon, try my recipe for Instant Pot Salmon & Potatoes instead!
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Air Fryer Baked Salmon
You are going to love how easy it is to make Air Fryer Salmon. You only need a few ingredients and less than 20 minutes to make this healthy fish dish. Serve your baked salmon with your choice of vegetables and fresh lemon for a delicious meal.
The air fryer is one of my favorite gadgets to help make healthy food fast . And, this method for cooking salmon in the air fryer is one of my very favorite easy weeknight meals.
Tips For Making Cod In The Air Fryer
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How Long To Cook Salmon In An Air Fryer
The salmon fillets are perfectly cooked when a thermometer inserted in the thickest part of the fillet reads a temperature of 140-145 degrees F this takes about 7-8 minutes at 400 degrees F.
Depending on how you like your fish, you can cook until it has reached a temperature of 120-125 degrees F measured in the thickest part for medium-rare air fryer salmon.
What To Serve With Lemon Salmon
You can get really creative with side dishes to go with salmon. It absorbs so much of the flavors around it that you can serve it easily with many options. I typically default to Asian flavors like my miso salmon with green tea broth but its also great with Caribbean flavors, barbecue sauce, or butter and basil.
I usually serve salmon with rice and vegetables. Broccoli is a favorite and also comes out amazing in the air fryer . It is also delicious on a salad or in a wrap alongside other vegetables and sauce.
This crunchy salmon salad with sriracha dressing is another great option that is delicious and shows just how versatile this salmon recipe could be with other ingredients.
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Are You Supposed To Wash Salmon Before Cooking
You dont have to wash the salmon before cooking especially if youre in a hurry to cook the meal. However, if you plan on doing so to get rid of any slimy liquid from the packet, just be careful that water isnt splashing around everywhere. Otherwise, it can cause cross contamination if it gets on other surfaces .
To avoid this, the USDA recommends thoroughly sanitizing your sink, counter, knives, and cutting boards right after theyve come in contact with meat or fish. We shouldnt forget to wash our hands with soapy warm water afterwards as well. This way, youll eliminate any risk of getting food-borne illnesses and tummy troubles.
Teriyaki Salmon With Roasted Pineapple And Veggies
Here, the teriyaki sauce that’s brushed over the salmon before it cooks helps gives the fish a slightly caramelized exterior, while the inside remains tender and flaky. To keep dinnertime extra easy, use Hy-Vee Short Cut veggies that are pre-washed and preppped, preferably ones that cook in the same time as the salmon, such as asparagus and thinly sliced carrots.
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Can You Cook Frozen Salmon In The Air Fryer
Yes! First, you will thaw the salmon in the air fryer. To thaw the salmon, place the frozen salmon fillets in the air fryer and cook at 370° F for 5-7 minutes, until the fish is thawed. Then rub the seasonings onto the tops of the fillets. Air fry at 400° F according to the cook times given in the recipe card below, or until salmon is cooked through to 145° F at the thickest part.
More Delicious Air Fryer Dinner Recipes
If you love seafood in the air fryer you will also love this recipe for Air Fryer Scallops. Fish comes out amazing in the air fryer as well. Try Air Fryer Catfish with Air Fryer Hushpuppies for a real southern treat.
Want to know how to cook salmon on the stove? I found this recipe for pan fried salmon that might help.
Vegetarian Air Fryer Stuffed Peppers are a great meal that even meat-eaters will love.
Or maybe you just want to skip the air fryer for this meal and make some lemon sauced salmon cakes!
Have you made this recipe? Please leave a below! It helps other readers!
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Perfect Air Fryer Salmon + Video
I would have never guessed making salmon in an air fryer would have produced the most tender and juicy salmon every time. I promise this Perfect Air Fryer Salmon will become your new way to conquer salmon in the kitchen and one of your best dinner ideas yet!
If you would prefer a flavored salmon, give my Air Fryer Maple Glazed Salmon a try, an absolute game changer in the taste department. And lets not forget homemade Air Fryer Fish Nuggets, youll never go back to store bought fish sticks!
How To Make Healthy Salmon In The Air Fryer
Its truly super easy to make salmon in the air fryer without a bunch of fuss. All you need to do is lightly coat the salmon with olive oil, then season with salt and pepper. You barely need any oil or grease at all and thats what makes cooking salmon in the air fryer so wonderful. The salmon comes out perfect every time. The hot air circulates evenly around the food, giving the food a wonderful crispy texture thats like roasted without all the oil.
Air fried foods is much healthier too because you dont need as much oil! Thats the wonderful reason to cook with air fryers. It gives such a great texture similar to deep frying, but with all the greasy oil. Theres less mess too. If youre frying foods, you have grease to dispose of and mess to clean up. But in the air fryer, you dont have all those issues and best of all, theres less odor!
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How To Make Air Fryer Salmon
Cut the salmon fillets into even sizes and pre heat your air fryer. You can also purchase them already pre-cut into the fillets. You can remove the skin if youd like, but its not necessary to do so.
Season each fillet with garlic, paprika, salt and pepper and drizzle a little olive oil on top. The paprika really gives the salmon a beautiful browned color when cooked, so I love adding it to salmon. Make sure to rub the spices in for best flavor, and then place the salmon in the air fryer.
Depending on the thickness of the salmon and the exact air fryer you have, the time could range. But on average, expect the air fryer salmon to be cooked within 7-9 minutes thats it! Youll know its ready when it flakes off easily. Then youre ready to serve it.
For More Air Fryer Recipes:
I really cant wait for you guys to try this recipe! My whole family loved this delicious meal and it is just so quick and easy! Its the perfect easy weeknight meal and another great use for your air fryer.
If youve tried this healthy Air Fryer Salmon recipe or any other recipe on FeelGoodFoodie, then dont forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on so I can repost on my stories!
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How To Cook Salmon In The Air Fryer
How To Air Fry Salmon
Salmon filets are ideal for the air fryer. With just 5 ingredients and 10 minutes on the air fry setting, we get perfectly cooked salmon that is tender, flaky, and with a nice caramelization on top. For this recipe we like to place aluminum foil down in the basket or on the tray of the air fryer. Then give it a little spray with some non-stick cooking spray. Salmon skin really likes to stick, so the foil will really make clean up no muss, no fuss. No worries, it wont affect the outcome of the recipe. After youve brushed the top of the salmon filets with butter and added the seasonings, in it goes at 390° for 10 minutes for 6 ounce filets. If your filets are bigger, you can adjust the time accordingly and add a minute or two. When the time is up, the salmon filets will have a beautiful caramelization on top and will easily flake apart with a fork.
When it comes to salmon, fork tender really is a thing.
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What Do You Serve With Fried Salmon
- Salad: A fresh salad is a great accompaniment to a piece of this perfect air fryer salmon. Try it on top of Corn Tomato Avocado Salad or Cauliflower Tabbouleh Salad for a well balanced meal.
- Grains: Rice, couscous, barley and farro all make excellent accompaniments to salmon for a filling meal. Try it with Lebanese Rice, Mediterranean Couscous Salad or Turmeric Rice Salad.
- Vegetables: Bonus for this option because you can make whatever vegetable youre serving with the salmon right in the air fryer. Its great with Cilantro Lime Cauliflower Rice and Green Beans with Almonds. I opted for simple green beans and theyre ready within 2-4 minutes!
Garlic Butter Air Fryer Salmon
The juiciest salmon done in 10 minutes with no fuss. This Air Fryer salmon recipe with garlic butter is a weeknight dinner hero!
Salmon is at the top of my list for quick and easy dinners. It helps that its healthy and full of good fats and protein too. Pair this good-for-you fish with an air fryer and you have a match made in Heaven. I use my air fryer more than Id like to admit. But who can blame me? This air fryer salmon recipes comes out incredibly juicy every time and is ready in less than 10 minutes. No need preheat the oven or stand over a hot stove. Whats not to love?
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How To Store Salmon Patties
You can store cooked patties in an airtight container in the refrigerator for up to three days. Reheat for just a few minutes in the air fryer until they’re warm.
These patties can also be stored before cooking. Form the patties and place them in a shallow container in one layer . Store in the freezer until you’re ready to cook, up to 2 days ahead of time.
This recipe was made in a Cosori Air Fryer with a Basket. The recipe should work in other air fryers.
Keep in mind that each air fryer runs differently, it is important to check your food often.
How To Make Air Fryer Salmon Patties
Serve as an appetizer or as a main meal along with some air fryer green beans and a side salad. You can also use them as an alternative to a burger patty and build up a legendary salmon burger!
- add everything to a bowl
- mix until just combined
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How To Make Air Fryer Hard Boiled Eggs
Making hard boiled eggs in the air fryer couldnt be easier!
Preheat the air fryer to 250°F. But you can also skip this step and just tack on an extra couple minutes of cooking time. I always like to start by preheating though. Set the timer between 13 and 17 minutes, depending on your desired doneness and thats it!
The outer shell of the egg may have raised spots on them after theyre cooked. But thats just from the hot air circulating rapidly and creating pressure on the egg shells. Its completely normal if that happens, and the peeled eggs arent affected.
As soon as theyre cooked, place the hard boiled eggs in an ice water bath, made with cold water and ice cubes. This helps to immediately stop the cooking and makes it easy to peel the eggs. You can alternatively just run them under cold running water for a minute.
Then, just peel normally and enjoy. I found that the air fryer hard boiled eggs peel super easily and quickly every time!
Tips For Air Frying Salmon
Its super easy and will be even better when you follow these tips.
- Choosing your Salmon: Both fresh and frozen salmon works for this recipe. Thaw the frozen salmon before cooking. Salmon should be clean brightly colored and free from soft spots or discolorations.
- Dry: To help the seasonings stick to the salmon pat it dry with paper towels. Also press the seasonings into the salmon so it stays on the salmon.
- Done: Check the salmon early to make sure you dont over cook it. You do not want to over cook salmon. Using a meat thermometer check the thickest part of the salmon. The internal temp should be 145 degrees F. Remove from the air fryer immediately, it will continue to cook if left in the basket.
- No thermometer: If you dont have a meat thermometer you can tell when Salmon is done by the color. When salmon is cooked it turns from a translucent reddish to an opaque pink. Raw salmon is translucent and reddish. When its cooked, it turns opaque pink.
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