Healthy Low Carb Chips
These chips are made from pickles, so they are a lot healthier than potato chips. The heavy cream that you use for the breading is an excellent source of calcium and protein too.
They are so much better for you than other types of chips. Pickles naturally have a lot more fiber in them than potato chips too.
Air Fryer Ribeye With Coffee And Spice
This one is special. The best part of this air fryer steak is the sear! How to make an actual sear happen by using an air fryer? Coffee and brown sugar! The coffee adds color and the sugar caramelizes for texture under high heat.
OK, not strictly keto with brown sugar in the mix, but its worth it on this occasion.From: The Foodie Eats
What Is The Best Air Fryer For Making Crispy Zucchini Chips
While you can use almost any air fryer that you choose to make crispy zucchini chips, personally my favorite air fryer to use is the PowerXL Air Fryer Pro. I prefer using this type for this air fryer zucchini recipe because I can place the chips in a single layer and dont have to struggle with an air fryer basket.
I have used quite a few different air fryers over the years and have found that this is the best setup for me, plus I love that it can be used to replace so many other kitchen appliances.
We use our air fryer instead of the microwave for heating things up to a perfect crisp rather than making them soggy like most microwaves tend to do.
Its also nice that this air fryer has a built-in rotisserie which allows me to make the perfect rotisserie chicken in under an hour.
I used to have a countertop rotisserie and it took up way too much space so its nice to have the ability to make a rotisserie chicken whenever I want, without having to pull out another appliance.
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Keto Air Fryer Fried Pickles
Fried pickles are a delicious snack, but the traditional panko bread crumbs used in the breading are problematic for those who are gluten intolerant or follow a keto diet.This recipe for keto air fryer fried pickles substitutes the regular breading for a panko made of crushed pork rinds.Be sure to pat your dill pickle chips dry before breading them. so the fried pickles are crunchy instead of soggy.Enjoy them dipped in your favorite keto-friendly dressing!
There are no keto air fryer recipes for donuts, right?Wrong!This keto donut recipe uses almond flour instead of regular flour to create an irresistible donut.You will need to make sure that you have a donut pan that fits inside your air fryer.Bake the donuts in the air fryer for 8 minutes, then roll in cinnamon sugar .If you like donuts, you will love this quick and easy air fryer dessert recipe!
For an easy keto air fryer dinner, it doesnt get much simpler than this recipe for the perfect air fryer steak.Coming together in under 20 minutes, this recipe is sure to become a staple.With only three ingredientssteak, seasoning, and oilanyone can appreciate how easy it is to prepare this steak.Pair the steak with your favorite keto-friendly steak sauce for an easy keto meal any night of the week.
How To Make Air Fryer Zucchini Chips
Add pork rinds, almond flour, and parmesan cheese to a food processor.
Process until you are left with a fine crumbly mixture. Pour into a small bowl, set aside. In another bowl beat an egg and then set it aside.
Slice a zucchini using a mandoline set at 1/38.
If you do not own a mandoline you can slice the zucchini with a knife. Be sure to slice very thin and as evenly as possible.
Dip the slices of zucchini into the egg then dip it into the pork rind mixture.
If the mixture clumps together while dipping and breading the zucchini slices, pour it back into the food processor until it is crumbly again.
This may need to be done a total of 3-4 times when making this recipe.
Spread out onto air fryer racks that are covered with parchment paper, leaving a small space in between.
Spray the slices with a light coating of olive oil.
Bake at 400 degrees and check the top rack after 10 minutes, switch racks around to ensure each rack is evenly cooked every five minutes until done.
Cooking time will vary depending on the space in between each slice and the size of your air fryer. The total cooking time will vary between 15- 25 minutes.
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Perfect Air Fryer Ribeye Steak Recipe
You need no skill to create the perfect air fryer ribeye steak if you are cooking steaks in the air fryer. There are no excuses to reserve steak only for summer or even the weekend because the air fryer makes the steak so easy and delicious for you to have steak any night of the week.
This air fryer broccoli recipe is similar in taste to broccoli parmesan but is made plant base because of the nutritional yeast used to add the cheesy flavor.
This air fryer turkey bacon will save your busy mornings, giving you more time to get ready while the turkey bacon is cooking. No more skillet and grease splatters all over.
Air fryer teriyaki chicken recipe is easy to make, tender, flavorful, and goes well with almost everything. You can make your own teriyaki chicken bowl with this air fryer chicken recipe.
Make these quick and easy air fryer lamb meatballs with a Mediterranean flair. Serve them as an appetizer for your parties or as the main course with your favorite side dishes.
Air fryer spaghetti squash is a simple and delicious side dish low in carb, keto, and paleo-friendly.
Air Fryer Asparagus is an easy and healthy side dish you can make in the air fryer with simple ingredients in less than 10 minutes.
Air fryer Bacon is the easiest way to get delicious and crispy bacon. Also, keep your kitchen clean, and handling the bacon grease is easy and safe.
The best Air fryer cauliflower steaks. This recipe is extremely easy to make. The result is a tender cauliflower with crispy edges.
How To Make Air Fryer Scrambled Eggs
Place the butter in an air fryer pan and cook at 300 degrees until melted about 2 minutes. This allows the air fryer to preheat without actually waiting for it to preheat.
While the butter is melting in the air fryer, whisk togetherthe eggs and milk, then add salt and pepper to taste.
Adding milk to your scrambled eggs creates a creamierconsistency.
Add the egg mixture to the air fryer pan and cook on 300degrees.
After about 3 minutes, open the air fryer and push the eggsto the inside of the pan and stir them around using a small plastic or siliconespatula.
Its important to never use metal utensils on a nonstick surface.This could cause your air fryer pan to scratch or even cause your air fryer topeel.
Cook the air fryer scrambled eggs for 2 more minutes, thenadd the cheddar cheese and stir the eggs again.
Finish the eggs by cooking them 2 more minutes.
Remove from the pan, taste and add more salt and pepper ifneeded, then enjoy!
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How Spicy Is Buffalo Cauliflower In The Air Fryer
I like things ridiculously spicy, so I had to ask around for this one. The general consensus is that it has a decent amount of heat to it, especially for more sensitive palates.
The good news is that this recipe is easily customizable, and you can experiment until you find the perfect level of spiciness for you and your family.
If you find the recipe has a bit too much heat, you can choose to make or buy a milder version of buffalo sauce. Or, simply reduce the amount of sauce you use!
A little extra ranch or blue cheese dressing can also help to cool your palate when things get a little too heated.
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Keto Air Fryer Recipes Snacks
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto air fryer recipes snacks that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
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Everything Bagel Chicken Tenders
This gluten-free chicken recipe from Paleoish Kitchen is a great way to use everything bagel seasoning . Cooking them in the air fryer means they stay wonderfully juicy in the middle and crispy on the outside: just what you need for dipping into your favorite sauce. These are going to be your new keto afternoon snack!
Air Fryer Brazilian Pineapple
I can remember the first time I had roasted pineapple at my local Brazilian restaurant. That was two years ago but I can still think about it sometimes When you cook pineapple in your air fryer with brown sugar and butter it turns it into this delicious, light dessert and you will want to make it every night.
OK, this is in no-way low carb, but pineapple contains bromelin, which is good for the lungs, and we all got a pair of them, right?
Air Fryer Brazilian Pineapple & Easy Air Fryer Paleo Coconut-Encrusted Cinnamon Bananas
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Air Fryer Pickle Chips
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These simple air fryer pickle chips only take 10 minutes to make and only has 1g net carbs per serving! Make then when youre craving chips!
Chips are one of my favorite snacks they are just so satisfying! I love the crunch, the saltiness, and the flavor. These pickle chips are made from real pickles right in your air fryer.
Recipe Ingredients I Used
For the homemade jerky itself I used a flank steak. I had used it before and I find that it works well. The sweet and spicy
- chili garlic sauce
- tomato paste.
You can try this with other cuts of meat for beef jerky. However I have not tried it yet. You just want to make sure you use a lean beef and cut thin uniform slices and to cut against the grain.
You can also use Lakanto golden instead of the Swerve brown sugar though its a common sweetener that you can find in most stores. The chili garlic sauce is a common product in most big grocery stores. Look in the Asian aisle for it.
Note that I did not use any spices or a dry seasoning blend. Not even basic ingredients like salt and black pepper. The soy sauce adds saltiness, the chili garlic sauce adds spice and the tomato paste and Swerve add sweetness. So nothing else is needed.
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What Is Keto Or A Low
A keto or low-carb diet is a way of eating that limits carbohydrates. Normally, the body uses glucose from carbohydrate foods for energy. However, when you limit carbs, your body starts burning stored fat instead. This causes weight loss and improved health markers. If you have been looking for some easy keto-friendly snacks, this is one of the best!
More Delicious Air Fryer Recipes
I hope you enjoyed learning how I made these Crispy Air Fryer Zucchini Chips, leave me a comment letting me know how they turned out for you. Be sure to check the recipe card for exact measurements and cook time.
Dont forget to share this recipe on your favorite social media and sign up for my free newsletter so that you never miss a low-carb recipe again!
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Air Fryer Scrambled Eggs
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Theres something about starting breakfast on the rightfoot. Thats why I started cooking scrambled eggs in an air fryer.
You dont need as much butter and it just tastes better!Here is a simple Air Fryer Scrambled Eggs recipe you will want to try this weekend.
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Its an incredibly easy air fryer breakfast recipe and onlyincludes 6 ingredients .
Love breakfast? Try out these other 25 tasty air fryer breakfast ideas!
Air Fryer Shrimp Recipe
These air fryer shrimp recipes are very easy to make and you only need 5 main ingredients to make this low carbohydrate and paleo-friendly recipe. Another interesting thing is that these shrimp are gluten-free. So, you can make it for your kids, party, snacks, and everything.
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Crispy Keto Fried Chicken In The Air Fryer
Allrecipes created the fried chicken recipe of all fried chicken recipes. Use this low-carb batter and your air fryer as a roadmap for frying chicken breasts, chicken thighs, chicken nuggets, or chicken strips. Just adjust your cook time based on the size of your pieces, and make sure they’re not touching each other in the fryer to maximize the crunch. Toss them in Frank’s for the perfect fried buffalo chicken.Get the recipe here.
Air Fryer Dill Pickle Chips
You are going to love these chips! Even better than the taste is how easy they are to make. Since you are using pre-sliced pickles, the only food prep you have to do is add the breading and then cook them in the air fryer.
This is something that you can do in 10 minutes or less.
Plus, they are really budget-friendly too. All you need is some pickles, pork rinds, heavy cream, and spices.
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To Make The Jerky In The Oven Instead
Prepare the beef strips just like above and dab them dry. Then place on a foil lined baking sheet that is sprayed with nonstick cooking spray.
Place in a 170 °F preheated oven for 4-6 hours. Check to see if done after 4 hours and if not place back in oven and check every half hour.
TIP: Because the meat shrinks a lot, 1 lb of meat may produce only ½ pound of jerky.
Keto Air Fryer Orange Chicken
Did you know you could make keto orange chicken?Not only is it possible, but this keto orange chicken is delicious and comes together in only 15 minutes!A sauce using monk fruit sweetener and breading using pork rinds turn this Chinese favorite into a keto-friendly dish.This orange chicken is so tasty that you wont believe it has only 4 grams of carbs!
Have a birthday coming up, or just want a special treat while sticking to a keto diet?Look no further than this keto air fryer chocolate cake.The recipe uses almond flour, Swerve sweetener, and cocoa powder to create a decadent cake sure to satisfy your sweet tooth.Each serving has only 2.4 grams of net carbs and packs in 8.1 grams of protein.
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+ Best Low Carb Air Fryer Recipes
Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you’ll want to make over and over again.
This list of low-carb air fryer recipes is here to help you accomplish your new year’s resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.
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You’ll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.
If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you’re starting into the low carb or keto diet. Cook your way through all and have fun.
Keto Air Fryer Garlic Parmesan Wings
Have you ever made your own wings in your air fryer?These garlic parmesan wings come together in just about half an hour, making them a quick and easy snack or meal.With plenty of fresh garlic, parmesan cheese, and butter, these wings are finger-licking good.Inviting friends over to watch the game?This recipe is easily doubled or even tripled to feed a crowd!
While cheese is a staple of the keto diet, most people who are strictly keto avoid mozzarella sticks because of the carbohydrates found in the breading.This recipe for keto mozzarella sticks solves that problem!Using almond flour and pork rinds, this recipe gives the mozzarella sticks an exterior so crunchy you wont even miss regular mozzarella sticks.Only taking 23 minutes, this is a quick keto air fryer snack to whip up any time
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