Air Fryer Weight Loss Recipes

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What Is An Air Fryer

Air Fryer Weight Loss Recipe | Air fried Broccoli

There isnt a single type or brand of air fryer, and each one has differences. However, the core concept of each is to mimic the results of deep-frying without all of the added oil. It does so by circulating hot air. The hot air then leads to crispy, tasty food. Yet, because of the decrease in fat and oil, calorie counts are dropped. Plus, cleanup is much easier. This leads to low-calorie air fryer recipes for the whole family to enjoy.

The size you choose for your weight loss air-fryer recipes depends on how many you typically cook for. A smaller household of one to two people can easily get away with a three- to four-quart air fryer. A larger family of three to five would do better with a five- to six-quart air fryer.

Shopping List For Avocado Fries Air Fryer Recipe:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this fried avocado air fryer recipe you want to make, and it will do all the measurement math for you! All of the ingredients for air fried avocado slices can be doubled or tripled with the click of a button.

Up next, how to air fry avocado slices

Quick Air Fryer Tortilla Chips

Take some extra-thin corn tortillas, cut them into strips, spray with some olive oil cooking spray, season with salt, pop them into the air fryer, and you’ll be minutes away from crunchy and salty tortilla chips that taste just like the ones you love to enjoy when out to eat.

An entire serving of 24 chips fits nicely into a Weight Watchers diet and will satisfy any craving you have for restaurant-style tortilla chips!

Per serving: 4 Freestyle SmartPoints

Get the recipe from Rachel’s Healthy Plate.

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Air Fryer Keto Chicken Nuggets

Are you looking for a healthier version of your favorite chicken bites? Look no further.

Try diced chicken breast, richly seasoned, dipped in eggs, coated with keto-breading , and then cooked for 10 to 15 minutes in the air fryer without any oil.

Making your own keto-friendly nuggets couldnt be easier!

Sesame Soy Garlic Chicken Wings

Keto Air Fryer Cookbook for Beginners: 100 Keto Air Fryer Recipes for ...

Baked chicken wings are fine, but they often end up overcooked before the outside reaches the desired level of crispiness. The air fryer gives you the crispiness you crave without a dunk in the deep fryer. Turn these into Buffalo wings with a different sauce and a light blue cheese dressing.

Get our recipe for Sesame Soy Garlic Chicken Wings.

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How To Use An Air Fryer

Meet the air fryer, the miracle kitchen gadget that every healthy cook should have. Essentially a small convection oven, an air fryer works by circulating hot air up to 400 degrees around your food, transforming it into crispy perfection without all the oil or butter you’d normally need.

So, what can you make in an air fryer? The possibilities are limitlessand you can use an air fryer to make comfort food favorites that are normally deep-fried, sauteed, baked, or grilled. So whether you’ve craving onion rings, French toast, or cheesy loaded potatoes, here are delicious air fryer recipes to show you how to make the most of this amazingly versatile kitchen tool.

Once you’ve mastered these recipes, check out our collection of air fryer desserts.

Ways An Air Fryer Can Help You Lose Weight And Be

Best Air Fryer Weight Loss Recipes from 6 Ways an Air Fryer Can Help You Lose Weight and Be. Source Image: Visit this site for details:

If you obtained an air fryer for Christmas or for your birthday just recently, among the initial recipes youll most likely wish to try is air fryer potatoes. Thats exactly what I was excited to try. Its an easy recipe with simply a couple nobodies, any kind of seasoning you like as well as a touch of olive oil. This is a fantastic intro to air frying with a sure-fire dish that will certainly reveal you just how amazing the air fryer is!

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How Air Fryers Help Weight Loss Triguy1978

Best Air Fryer Weight Loss Recipes from How Air Fryers Help Weight Loss Triguy1978. Source Image: Visit this site for details:

The whole principle of an air fryer is that the air is distributing so quick at a temp so high that it crisps food rapidly. Indeed, air fryers are healthy!

How Can I Calculate Weight Watcher Points On Other Recipes


To calculate points for recipes you need to have an active Weight Watchers membership or access to a point calculator.

Input all of the ingredients listed at the bottom of each recipe post then calculate how many points per serving it is.

You can check out our list of Air Fryer Healthy Recipes for more ideas to make and use your calculator with.

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Air Fryer Sweet Cinnamon Bagel Bites

Another total winner of an air fryer treat, these bagel bites are a fantastic Weight Watchers dessert to enjoy when you are craving something bready and sweet.

The bagel bites are homemade and use items like whole wheat flour, sweetener, Greek yogurt, and cinnamon. You’ll combine the ingredients as instructed before rolling the dough into balls and air frying.

Absolutely delicious and fits well into a Weight Watchers diet plan!

Per serving: 4 Freestyle Points

Get the recipe from Hungry Girl.

Is There A Weight Watchers Air Fryer Cookbook I Can Buy

While I havent found an actual Weight Watchers air fryer cookbook I recommend with points included, I have found some great cookbooks that include healthy air fryer recipes to make to maintain your healthy lifestyle.

A delicious and easy way to make chicken leg quarters for dinner! 6 WW points per serving.

Air Fryer Artichokes are healthy, keto, and absolutely delicious! Plus, it’s 0 point Weight Watcher recipe!

Air fryer boneless wings are perfect for a quick and delicious busy weeknight dinner! Use fresh or frozen Anytizer chicken, toss with your favorite sauce, and enjoy! And only 1 point per serving!

Need a quick and healthy weeknight dinner? This air fryer turkey tenderloin recipe is tender, juicy, and ready in 30 minutes. A delicious 0 point Weight Watcher air fryer recipe!

Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets. 8 points per serving.

Cook turkey bacon in the air fryer for a delicious and crispy alternative to pork bacon! Only 2 WW points per serving!

Spaghetti squash is roasted in the air fryer and topped with parmesan cheese for a simple vegetable side dish. 2 Weight Watcher points per serving.

Apple fritters are air fried and topped with a cinnamon glaze for a delicious dessert! A weight watcher 5 point dessert recipe!

Delicious air fryer cod is coated in lemon juice and dill for a fresh low-carb dinner. 7 points per serving.

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Air Fryer Chicken Breast

An easy and delicious take on air fryer chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad. Just 3 Weight Watcher points per serving!

How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Top it with a 2-ingredient sauce for maximum flavor! 12 points per serving.

This Air Fryer Chicken Breast Recipe is super healthy, full of flavor and very versatile. Made with pantry staples, you can indulge in the deep-fried classic taste without the guilt.

What Is The Best Air Fryer

Easy keto air fryer recipes best for weight loss

While the type of air fryer you choose will depend upon your family size and needs, there is something for everyone that is sure to please. Below are some favorites that we can recommend.

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Air Fryer Orange Chicken

Skip the takeout and, instead, make this orange chicken recipe, which is a gluten-free and Weight Watchers-friendly option!

To ensure the chicken is crispy on the outside and isn’t dry on the inside, cook it in your air fryer after tossing it in cornstarch or potato starch. Then, you’ll combine ingredients like freshly-squeezed orange juice, garlic, ginger, and oyster sauce for a flavor-packed sauce. Toss the cooked chicken in the prepared sauce before serving.


Get the recipe from Lite Cravings.

Air Fryer Fried Chicken

So, you want to satiate your fried chicken cravings without breaking your healthy diet. Enter the air fryer! Air fryers are masters when it comes to cooking succulent chicken with a crispy outer layer and some are even big enough to hold a rotisserie function so you can have a roast chicken without the unnecessary fat!

Heres a basic recipe on how to cook low-fat chicken in an air fryer that can be easily customized to suit your taste cravings.

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Air Fryer Tropical Cheesecake Bites

Air frying desserts has become increasingly popular in recent years and this recipe is a perfect example of how much fun you can have with air fryer WW recipes!

Using wonton wrappers, you’ll make these cheesecake bites by creating a sweet and creamy stuffing made from cream cheese, pineapple, shredded coconut, honey, and coconut extract.

Add in some whipped cream for a dipping sauce and you’ll be set with a tropical, sweet, and perfectly crispy Weight Watchers air fryer dessert!

Per serving: 4 Freestyle SmartPoints

Get the recipe from Hungry Girl.

How Do You Use A Ww Air Fryer

6 Easy Low-Calorie Air Fryer Recipes! | Kick Start Weight Loss in 2021!

Using an air fryer is no rocket science. As its purpose is to provide convenience, you dont need a lot of technical knowledge to operate an air fryer. However, it is still the safest to read the user manual as there are different specifications and user recommendations for various types of air fryers. With that, here are some basic tips and instructions on how to use an air fryer:

  • For the air to circulate effectively, try to give each food a plenty amount of space so that you can achieve a really crispy result.
  • To maximize the versatility of an air fryer, consider purchasing its other cooking accessories as well. If you didnt know, it can do more than just frying! You can prepare other delicacies in an air fryer through roasting, grilling, and even baking.
  • Some air fryers come with a food separator so you can prepare multiple meals at the same time.
  • If youre cooking fries, chicken nuggets, vegetables, or anything similar, you might want to give your air fryer a good shake during the cooking process so that the hot air will be able to circulate on every piece of the dish you are preparing.

Air fryers are wonderful tools and a way to save some time and money when preparing meals for the family, especially if you are on a weight loss journey. The problem is you either can find a lot of Weight Watchers recipes or Air Fryer recipes and rarely you can find the combination in one place.

My favorite WW recipes to make in the air fryer are:

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Easy Beef And Bean Taquitos

These delicious air-fried taquitos are flavorful and don’t require much energy to be spent in the kitchen. You can prep, cook, and serve them in just 35 minutes!

Made with ingredients like ground beef, refried beans, and corn tortillas, this is a fun recipe to enjoy alongside your favorite Weight Watchers-friendly side dish.

Per serving: 2 Freestyle SmartPoints

Get the recipe from The Pound Dropper.

Perfect Air Fryer Salmon Fillets

Get The Full Recipe On Berry & Maple

Perfect air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. So easy and beginner and kids friendly.

Get The Full Recipe On Fork To Spoon

Air Fryer Weight Watcher Grilled Cheese is amazing! If you are looking for a great low-calorie lunch, this is one of my favorites.

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Do Air Fryers Help With Weight Loss

Does cooking normally deep-fried chicken tenders in the air fryer make them healthier? Yes, but that doesnt make eating out of an air fryer does not make the food automatically healthy.

You can take a look through these lists of Air Fryer Desserts and Air Fryer Dinner Recipes to see that yourself.

Here are some ways to help lose weight when using an air fryer:

  • Skip the breading
  • Choose light spices and seasonings for flavorful meals
  • Stay away from fatty meats and stick with healthy air fryer chicken recipes for meat in your diet
  • Choose low-calorie foods
  • Replace fatty and unhealthy snacks with healthy air fryer snacks
  • Stay away from frozen foods they tend to be higher in sodium than homemade recipes
  • Make more vegetarian recipes in your air fryer and just vegetables in general!

This list of healthy air fryer recipes is slimming and designed to help clean eating habits.

If youre on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals.

Air Frying Cuts Down On Cancer

Buy The Complete Air Fryer Weight Loss Cookbook: 850 Unique, Flavorful ...

Acrylamide, which has been shown in studies to cause cancer in animals when consumed at high doses, is produced mostly in plant-based foods cooked at high temperatures , says the United States Food and Drug Administration . Air frying reduces the formation of this potentially deadly chemical by as much as 90%, according to a 2015 study, published in the Journal of Food Science.

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Tips For Cleaning Your Air Fryer

Overall, Plotkin says hers is convenient and easy to clean. Pelcher says the higher-end fryers usually have a removable basket bottom that allows you to wash and remove food from every inch of the air fryer basket. Those without a removable bottom are more difficult to clean, but soaking it in warm soapy water for an extended period of time should do the trick.

+ Weight Watchers Air Fryer Recipes

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Some of the most delicious and healthy Weight Watcher Air Fryer Recipes are listed with points to make your point counting so much easier!

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How To Know When Asparagus Is Bad

Asparagus should always be firm. Its still okay to eat if the stalks are a little limp but touch the tips and see if they feel soft and mushy. This means they will taste mushy when eating and should just be thrown out.

The bottom of the stalks should always look fresh. If they start to appear woody, this means they are past their prime.

Cut off the bottoms about ½ inch to 1 inch and see if the stalks appear fresh and green, they are okay to eat.

If the stalks still appear woody, the asparagus will continue to have this woody taste when cooked and should be tossed.

Keto Air Fryer Chocolate Chip Cookies


Do you love keto cookies as much as I do?

If so, these air fryer cookies are easier than most regular, doughy desserts and ready in a fraction of the time.

Plus, they contain only 2.5 grams of carbs per cookie so they’re completely guilt-free.

The air fryer makes phenomenal cookies, cooking them equally all the way through so that they are chewy throughout.

Its a dessert that tastes like childhood and both kids and adults will love them!

Check out the video below for even more great low carb air fryer recipes.

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What To Serve With Air Fryer Squash

This delicious air fryer summer squash recipe is super versatile. Here are a few ideas to get you started.

  • Mixed into pasta dishes or salads
  • As a snack! Try making squash chips by sprinkling parmesan over extra thin and crispy slices for a savory keto snack.

You can check out these other air fryer dinner ideas for even more choices!

How To Make Garlic Parmesan Air Fried Asparagus

First, take a bundle of asparagus and clean it underwater. Pat it dry and place them on a cutting board with all the tops lined up. This will make it easier to prep.

Next, youll want to cut about 1 inch of the bottom off. Depending on the size of your air fryer, you may need to trim the stems down just a little more.

This is usually only needed with a smaller air fryer.

If youre working with thicker asparagus, you can peel the outsides of the stalk. You can typically skip that step with thinner asparagus.

There is really no taste difference between thick and thin asparagus. Its a matter of preference if you have one. I enjoy both thick and thin types in their own way.

Place the asparagus inside the air fryer. Lay all the stems down in a line trying not to overlap them as much as possible. Think about how you would place vegetables on a baking tray while oven roasting them.

Stacking the asparagus can cause them to not cook evenly since you wont be shaking the basket during this recipe.

Spritz the asparagus with a little oil making sure to lightly coat it from top to bottom. This allows the next ingredients to stick a bit more. I recommend the EVO Oil Sprayer Bottle for this.

Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. Add a little Parmesan cheese on the asparagus to top it off.

Air fry the asparagus at 400 for about 7-10 minutes. This will create the same effect as roasting the asparagus in the oven.

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