Keto Fried Mozzarella Sticks
Nobody wants to make multiple dinner items for their family when eating a specific diet such as Keto.
Thats why these Mozzarella sticks are wonderful. They are a food that everyone in the family from kids to adults will eat with a smile.
If you like to meal prep, these can be made up to the chilling point in the recipe and then kept in an air-tight container in the freezer for up to two months. Simply pull from the freezer and fry when youre ready to enjoy cheesy goodness.
How Do You Calculate Net Carbs
Many people following a keto diet count net carbs instead of total carbs. Net carbs are the carbs that your body is able to process and use for energy.
To calculate net carbs, you take the total carb count of a food and subtract out the fiber.
For example, a cup of raw broccoli has 6 grams of carbs and 2.4 grams of fiber. That means there would be 3.6 net carbs in a cup of raw broccoli.
Air Fryer Asparagus & Mushrooms
Crisp tender roasted asparagus with a bit of crunch, tossed with juicy roasted baby Bella mushrooms all done in the air fryer in less than 10 minutes! This lovely dish makes a beautiful side dish for steak, burgers, chicken, or fish or a beautiful, filling breakfast topped with a farm-fresh egg and a side of whole wheat sourdough, toasted.
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Everything Bagel Chicken Tenders
This gluten-free chicken recipe from Paleoish Kitchen is a great way to use everything bagel seasoning . Cooking them in the air fryer means they stay wonderfully juicy in the middle and crispy on the outside: just what you need for dipping into your favorite sauce. These are going to be your new keto afternoon snack!
Air Fryer Asparagus With Lemon And Parmesan
Though they need seasoning, when it comes to asparagus, less is definitely more.
Thats why I love this simple lemon and parmesan recipe that adds just the right amount of flavor without overpowering the veg itself.
I also love that the recipe calls for your asparagus to be chopped up rather than kept in stalks.
It makes them easier to handle, cook, and plate.
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Air Fryer Jalapeno Poppers With Bacon
Fresh jalapenos get filled with a cheesy mixture and then wrapped in bacon and cooked until the pepper is soft, the cheese is melty, and the bacon is crisp. These make the perfect party appetizer and are good served hot or at room temperature.
This perfect breakfast meat is simple to cook in the air fryer and comes out crisp on the outside and tender and juicy inside.
Our turkey breast recipe is seasoned with traditional seasonings but cooked in an untraditional way. Coooking the turkey in the air fryer adds some extra crispiness to the skin and we all know that is the best part!
Frozen wings are simple to make in the air fryer. We provided a recipe for a homemade mild sauce for coating your wings.
Pork chops and broccoli cooked all at once in the air fryer for a quick dinner!
These mushrooms were coated in garlic butter and cooked in the air fryer for both convenience and full flavor!
This pizza is amazing with all of the toppings of pizza piled on top of one another. No crust in this pizza, only the best parts! Just grab a fork and go to town!
These steak kabobs cook in under 10 minutes with a delicious combo of tender steak and veggies.
These tender steak bites are covered in a garlic butter just before serving. Every single bite is juicy, tender, and flavorful.
Keto Air Fryer Reviews
Keto Air Fryer is a cookbook and meal plan created by Paleo Hacks.
Sold exclusively online through MyPaleoRecipe.com, Keto Air Fryer teaches you how to make keto-friendly foods in the air fryer including everything from French fries to desserts and more.
Keep reading to find out everything you need to know about Keto Air Fryer and whether its worth it today in our review.
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How To Roast Broccoli In An Air Fryer
Have I mentioned how easy it is to make roasted broccoli in the air fryer? Here are the basic steps:
At this point, the broccoli should be fork tender at the thickest part of the stem and slightly crispy on the outside.
Remove the broccoli from the basket and set aside. You can top the broccoli anyway you like it, but I have included my favorite butter garlic and parmesan combination below.
Sample Keto Air Fryer Recipes
Keto Air Fryer features a range of recipes you can make in your air fryer while still being keto friendly.
Here are some of the recipes you can make in your air fryer using the Keto Air Fryer cookbook:
- French fries and mozzarella sticks
- Snacks like jalapeno poppers, onion rings, and zucchini fritters
- Breakfast bowls, sausage bites, and other keto-friendly breakfast dishes
- Dinners with meat, chicken, beef, seafood, pork, or vegetables
- Desserts like brownies, chocolate chip cookies, cakes, and more
Normally, deep-fried foods are greasy and lead to bloating and weight gain. With the recipes in Keto Air Fryer, however, you can enjoy these fried foods while still sticking to a low-carb, healthy, keto diet.
In fact, Keto Air Fryer lets you enjoy all of these foods while still burning fat off your belly. Because these foods are low-carb, they allow your body to remain in ketosis for as long as possible, helping you continue to lose weight.
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Is Air Fryer Buffalo Cauliflower Healthy
Sure it is! Seriously, this recipe fits perfectly into just about any dietary preference or restriction and is a great way to get more veggies into your life.
This recipe, as is, is low fat, low carb, gluten free, paleo and keto! Air fryer buffalo cauliflower can easily be made vegetarian and/or vegan as well with special attention to your choice of sauce.
This recipe calls for our homemade buffalo sauce, containing Worcestershire sauce thats flavored with anchovies. Either make the homemade sauce with a vegan Worcestershire sauce or opt for a premade vegan buffalo sauce to make it a fully vegan option.
No friend or family member is left behind when it comes to enjoying this spicy treat!
Can I Eat Air Fryer Chicken Wings With Buffalo Sauce On A Keto Diet
Yes, and they are delicious! This healthy low-carb recipe isspecifically designed for the keto diet. There is no breading and the homemadebuffalo sauce contains 0 carbs made as is.
The chicken wings contain only 1 gram of carbs per servings, which means you can eat them up on a low-carb diet!
The chicken wings and hot wing sauce are also completely gluten-free as well!
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Healthy Keto Air Fryer Recipes You Need To Try
Conscious about your diet? You need to try air fryer meals to maintain your weight loss and health. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. If you need crispy food but dont need fried foods, you can make these air fryer recipes that are made with very little oil. Good for your health and you can easily lose weight too. So I must try and enjoy it!
Can I Cook This Recipe With More Eggs
Yes! This recipe can be doubled or even more depending onyour air fryer pan size.
The Cosori Air Fryer Accessory Set I used would only fit about 3 eggs comfortably, but if you have a very large air fryer, like the Cuisinart Convention Toaster Oven Air Fryer, you can use more.
Just allow slightly more time for extra scrambled eggs to cook.
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How Do You Cut Cauliflower Into Florets
Breaking up a head of cauliflower into florets is much easier than you might think.
- First, expose the stem by removing and discarding any large leaves around the base of the cauliflower. Use a paring knife to cut around and remove the stem.
- Next, break the cauliflower into large florets with your hands and remove any large stems with the paring knife. Continue breaking or cutting florets until they are the desired size.
- This recipe suggests medium-sized florets but feel free to experiment. Keep in mind that the florets tend to reduce in size after cooking so I tend toward slightly larger pieces.
Keto Air Fryer Recipes That Will Make Your Life Easier
by Peta O’Brien Day Last Updated on February 24, 2021
If youve tuned in to the air fryer craze then either youve bought yourself one of these kitchen miracles, or youve been gifted one. So youve got the gear, but now youre stood there thinking: What keto dish do I cook in my air fryer? Cooking low-carb food in your air fryer is great for all you meal preppers out there, as its super-fast.
Air fryers are brilliant for anyone on the ketogenic diet. You can ditch the traditional breadcrumbs and cook things in much more keto-friendly coatings, in a minuscule amount of time, with much less mess. Even though oil isnt something to shy away from on the keto diet, I dont always want to be dealing with things dripping all over my kitchen.
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Air Fryer Keto Zucchini Fries Without Breading
Zucchini fries are great, but it gets a little tedious when you have to dredge each and every one in flour, egg, and breadcrumbs not to mention messy!
So these are a lifesaver! They require no dredging or breadcrumbs, but theyre still crunchy and super tasty,
How do they crisp up? Parmesan cheese! Its such a great alternative to carby breadcrumbs and adds such a nice cheesy flavor to the mix, too.
Is a burger with no bun still a burger? Maybe you could try some of those cheesy rolls from above?
Otherwise, a burger without a bun is still pretty darn delicious!
Especially when you smother it with cheese and add some of that turkey bacon to the plate.
Air Fryer Boiled Eggs
Skip the pot of water and ‘boil’ your eggs in the air fryer! It’s easy to control how soft or hard the eggs are cooked by adjusting the cook time and it’s a really quick method that produces eggs that cook perfectly and peel easily.
These zucchini are marinaded for a short time and cooked for just 5 minutes! These are a great, healthy, side dish option to serve with your next meal!
Sausage links are always easy to cook, but they are more convenient than ever in the air fryer!
Scotch eggs have never been easier to make now that we can make them in an air fryer. Paired with this mustard sauce this is a recipe you are sure to try again and again!
Tender, juicy, and perfectly cooked pork chops are so simple in the air fryer. Our seasoning blend is a classic, but feel free to experiment with other flavors.
Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.
These green beans are tossed with oil and parmesan cheese, seasoned with garlic, and then roasted in the air fryer. The reult is a well seasoned tender-crisp green bean dish that is ready in 10 minutes!
These air fried drumsticks are savory and easy to make with very little mess!
These scallops are really easy to make and season with garlic butter. They go from your fridge to your plate in just 15 minutes.
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Baking Chicken Wings In An Oven
If you dont have an air fryer, you can still bake this wing recipe in an oven. Spread the wings out on a baking tray lined with a cooling wire rack that has been sprayed lightly with cooking spray. This prevents the skin from sticking to the bottom and allows for the bottom of the wing to crisp up too since air can reach it. Bake the wings at 400 degrees for 45 60 minutes. You can turn the wings after 30 minutes to ensure even baking and crispiness.
Keto baked wings in the oven still turn out marvelous if done right and I highly suggest you trying them even if you own an air fryer.
Keto Air Fryer Fried Pickles
Fried pickles are a delicious snack, but the traditional panko bread crumbs used in the breading are problematic for those who are gluten intolerant or follow a keto diet.This recipe for keto air fryer fried pickles substitutes the regular breading for a panko made of crushed pork rinds.Be sure to pat your dill pickle chips dry before breading them. so the fried pickles are crunchy instead of soggy.Enjoy them dipped in your favorite keto-friendly dressing!
There are no keto air fryer recipes for donuts, right?Wrong!This keto donut recipe uses almond flour instead of regular flour to create an irresistible donut.You will need to make sure that you have a donut pan that fits inside your air fryer.Bake the donuts in the air fryer for 8 minutes, then roll in cinnamon sugar .If you like donuts, you will love this quick and easy air fryer dessert recipe!
For an easy keto air fryer dinner, it doesnt get much simpler than this recipe for the perfect air fryer steak.Coming together in under 20 minutes, this recipe is sure to become a staple.With only three ingredientssteak, seasoning, and oilanyone can appreciate how easy it is to prepare this steak.Pair the steak with your favorite keto-friendly steak sauce for an easy keto meal any night of the week.
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+ Best Low Carb Air Fryer Recipes
Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you’ll want to make over and over again.
This list of low-carb air fryer recipes is here to help you accomplish your new year’s resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.
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You’ll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.
If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you’re starting into the low carb or keto diet. Cook your way through all and have fun.
Air Fryer Chicken Nuggets
Some childhood favorites we never grow out of. Thats the case for these air fryer chicken nuggets.
When you control the ingredients in your chicken nuggets you can make them both family-friendly and healthy. These nuggets get you out of the drive-thru line and away from extra dairy and gluten ingredients.
The secret to these nuggets is in the smoked paprika seasoning that brings them from kiddie finger food to adult dinner dish all on its own.
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Keto Air Fryer Reviews: What Do Customers Say
Keto Air Fryer is backed by positive reviews online from experienced keto dieters, those who are new to the keto diet, and anyone who wants to learn how to cook healthy, low-carb foods in their air fryer.
Here are some of the reviews from happy customers online for the Keto Air Fryer package:
One customer claims Keto Air Fryer is totally worth the shipping price, describing the book as a good quality text and liking how every recipe has a picture
Other customers claim going keto has changed their life, and that Keto Air Fryer made it easy to stick to the keto diet even while feeling like youre cheating on the diet
Most customers claim the recipes in Keto Air Fryer are tasty, nutritious, and easy to make
Others are surprised by how many air fried foods they can continue to enjoy while sticking to the keto diet
One reviewer claims her family have lost 150lbs in total they also feel the program has reduced certain symptoms and helped with overall inflammation, among other benefits
Other customers claim they feel more energized after eating the recipes featured in the Keto Air Fryer cookbook
Overall, most customers seem satisfied with the information in the Keto Air Fryer Cookbook and the accompanying guides. They feel it was worth the $10.99 price tag, and theyre comfortable knowing all purchases are backed by a moneyback guarantee.
Easy Air Fryer Grilled Chicken Kebabs
Easy, Air Fryer Grilled Chicken Kebabs or kabobs is a quick recipe that uses chicken breasts and fresh veggies to create a healthy meal served on BBQ skewers. This post will show you how to make tender and juicy grilled chicken in the air fryer. With only a few net carbs, this recipe is also keto and low-carb.
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Does Air Frying Reduce Carbs
Now let’s be real here, a single device can do a ton of value but it can’t simply reduce or cut carbs. It can, however, help to provide you with a litany of keto and low-carb recipe options.
One major thing it can do is to cut out excessive oil fats reducing your overall caloric intake.
To have the best results you’re going to need to find keto-friendly low-carb recipes for your air fryer.
