Are Air Fryer Frozen Sweet Potato Fries Healthy
In fact, you can now eat them guilt-free. The process can be done virtually oil-free, just avoid that they stick together. Those who use rotating baskets or racks can cook them oil-free.
Even if you follow a very strict diet, using an air fryer to fry food can be healthier than deep frying.
Nutrition Facts
Serving size=1 cup
- Calories: 180
- Take out the sweet potato fries from the freezer.
- Arrange them in a single layer in the air fryer basket/rack. Avoid overloading the basket.
- Spray olive oil over potatoes to prevent them from sticking and make them extra-crispy.
- Set the air fryer at 400ºF and cook for 12-15 minutes, flipping or shaking the basket halfway through cooking. When the golden brown color appears, they’re ready.
- Plate, add salt, and drizzle your favorite dressing if they aren’t already seasoned. Enjoy!
Make Frozen Sweet Potato Fries In Air Fryer
Frozen Sweet Potato Fries come out of the air fryer hot, crispy, and totally perfect, with very little fuss. Look at how amazing these look!
And while you can make fries from fresh sweet potatoes in the air fryer, I honestly think that the frozen ones are tastier and better. Of course, frozen sweet potato fries come already cut up and seasoned, making them the perfect air fryer convenience food.
In general, the air fryer does an amazing job of cooking up all types of frozen food. Frozen French Fries are crispy, Frozen Dumplings are tender, and Frozen Meatballs are done in no time at all. Making air fryer frozen sweet potatoes will definitely be your new favorite air fryer frozen food to cook.
You are going to love frozen sweet potatoes in the air fryer! They are the perfect easy side dish to serve with all of your favorite meals. You can also turn sweet potato fries into an afternoon snack or a simple appetizer. My Family loves it when I make these fries as a movie night snack, with yummy dips and maybe a plate of Air Fryer Pizza Rolls too.
Air Fryer Frozen Sweet Potato Fries are easy to make, super fast, crispy and delicious – so what are we waiting for? Let’s do it!
Yes Frozen Sweet Potato Fries Are Healthy
A lot of people wonder about calories when debating whether or not to make frozen sweet potato fries in their air fryer.
You can cut down on calories by using low to no oil. I opted for a truffle oil because you still get tons of flavor but a little goes a long way.
Sweet potato fries are a naturally gluten-free and vegan side dish, so perfect addition to your meatless Monday menu.
Read Also: Bella Pro Air Fryer 6-qt
Do I Need To Add Oil To Cook Frozen Sweet Potato Fries In The Air Fryer
Oil is not needed to make frozen sweet potato fries in the air fryer so long as you’re cooking with an air fryer that has a non-stick basket.
Some oven style air fryers use an aluminum tray that has a tendency to stick to sweet potato fries, so in that case, spray or brush the tray with oil before air frying.
Which Brand Of Sweet Potato Fries To Buy
The three most common brands of sweet potato fries are Ore-Ida, Trader Joe’s, and Alexia. Ore-Ida and Trader Joe’s brands have almost the same ingredients. Ore-Ida sweet potato fries, though, contain more than two times as much sodium as Trader Joe’s brand per serving. Neither Ore-Ida or Trader Joe’s brand of frozen sweet potato fries contain added sugar.
Alexia frozen sweet potato fries do contain added sugar. I had my kids do a blind taste test. They thought that the Alexia ‘fries’ tasted sweeter and most like sweet potatoes. Still, none of us voted Alexia to be our favorite in taste or texture. Trader Joe’s made first place, Ore-Ida second, and Alexia third overall .
Read Also: Dehydrate Instant Pot Air Fryer
Air Fryer Sweet Potato Fries
Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Cut each plank into strips to make fries! You can also use a mandolin slicer, though the sweet potato may be too firm depending on the quality of your slicer.
Step 2: Soak sweet potato fries in cold water for 30 to 60 minutes before air frying. This is critical for removing excess starch and helping the fries to become crispy.
Step 3: Drain and pat dry sweet potato fries. Add to a bowl, then drizzle with vegetable oil and a pinch of salt. tossing to coat.
Step 4: Add fries to your air fryer, spread out in as single of a layer as possible. Cook at 390 degrees F for 15 to 20 minutes, shaking the basket a few times during cooking to evenly cook.
Are Baked Sweet Potato Fries Healthy
Sweet potatoes are high in antioxidants and fibre.
Frying, baking, or boiling the sweet potato will all release different levels of antioxidants into the skin.
The bake option seems healthier since you can get rid of a lot of fat associated with frying and boiling.
However, even if youre not eating your fries with skin on, I would prefer to eat them raw because when food is cooked, it often increases its sugar content and makes it harder for us to digest as well as making it lose many more nutrients than processed foods do in general
Also Check: Gourmia Gaf575 Replacement Parts
What To Serve With Frozen Sweet Potato Fries In Air Fryer
Frozen sweet potato fries in the air fryer make an amazing side dish.
We often make a meal of these sweet potato fries andAir Fryer Unbreaded Chicken Tenders. Both are lovely dipped into ranch dressing.
Air Fryer Hamburgers are almost not right unless I have a side of fries with them, and sweet potato fries make dinner extra special.
Make a meal out of appetizers! Serve these frozen sweet potato fries with Air Fryer Jalapeno Poppers and Air Fryer Mozzarella Sticks.
Are Sweet Potato Fries Healthy
Sweet potato fries can be included in most healthy diets. Below is a list of eating lifestyles and how to include sweet potato fries in them.
Vegan and Vegetarian Sweet potato fries are both vegan and vegetarian compliant!
Gluten-free- Make sure you look for brands of sweet potato fries that do not contain gluten.
Keto Technically sweet potato fries are not considered low-carb. However, you can enjoy a 1/2 cup of fries if you plan your day for the carbs contained in the serving .
Dairy free Most brands of sweet potato fries are dairy-free, but be sure to check labels to be sure.
Sugar-Free Trader Joes brand is sugar-free, however, Alexia and many others are not. Be sure to check the labels.
Don’t Miss: Fold Up Ninja Air Fryer
Can I Cook It In Ninja Foodi Air Fryer
Absolutely! This is an air fryer recipe and will work in absolutely any air fryer. All you need is to adjust the amount of fries you put in to the basket. You can not shake the basket in Foodi so you will need to turn sweet potato fries manually, not a big deal. More Ninja Foodi recipes to explore.
More delicious air fryer recipes from The Top Meal:
Keeping Sweet Potato Fries From Getting Soggy
If your air fryer fries are soggy, it is likely because you over-crowded them in the basket. The sweet potatoes steam then, instead of air fry.
- For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.
- For decent results, you can cook up to two layers of sweet potato fries at once. Be sure the layers are not tightly packed and toss the fries in the basket often to promote even cooking.
Some recipes call for soaking the sweet potatoes in water prior to cooking them to help remove some of the starch and make the fries more crispy.
But when making fries with sweet potatoes, I found this step didnt make enough of a difference to be worth the effort.
Also Check: Jcpenney Air Fryer Sale
How To Cook Frozen Sweet Potato Fries
The procedure is quite simple. There is no need to even thaw before transferring into a basket. The only thing you need to do is set the temperature and the cooking time. As they cook, turn them over to ensure theyve been evenly cooked. In addition, you can add salt and spices during the halfway point. Serve and enjoy.
How Long To Air Fry Frozen Sweet Potato Fries
If you are wondering how long do you air fry sweet potato fries, then you will be pleased to know that they dont take long at all.
The air fryer frozen sweet potato fries cook time is JUST 12 minutes. Saving you five minutes on the cook time of when you make air fryer sweet potato fries from scratch.
Don’t Miss: Ninja Foodi Dz201 Recipes
Can You Reheat Sweet Potato Fries In An Air Fryer
Yes, whether theyre leftover from eating out or fries youd baked at home, you can reheat the fries in your air fryer.Just start by preheating your frier to 400F, let them cook for about 1 to 2 minutes until heated through and crisp.but in the reheating process, you dont need to flip them just keep a close eye on them so they dont burn.
Air Fryer Frozen Sweet Potato Fries Brands
After experimenting with different frozen foods brands, we have found that there is not much difference from one brand to another with cooking times.
Some might use a different type of oil or seasoning, but overall, they are all the same shape and size.
The brand we used for our air fryer frozen sweet potato fries was Mcennedy and this was purchased at Lidl as part of an Americana theme they were having.
It was produced in Belgium and it is a 750g bag of frozen sweet potato fries with 5% of its contents being sunflower oil.
Or you might prefer Alexia sweet potato fries in the air fryer.
Don’t Miss: Best Heat Resistant Mat For Air Fryer
How To Make Frozen Sweet Potato Fries In The Air Fryer:
Preheat your air fryer: Set your air fryer to 375 degrees for 10 minutes.
Season, if desired: Once preheated, add your frozen fries to the air fryer basket, in a single layer. Season with any spices youd like quickly sprinkle them right over the fries.
Cook and enjoy: Place the basket in the air fryer and shake halfway through the cooking time. This ensures even cooking and that the fries closest to the edge arent overdone. Enjoy hot with your favorite sauces!
Why People Like This Oven
According to the user experience, I have noted a few facts that they love about the NUWAVE BRAVO XL.
- This clever stove is an all-in-one bundle. You can get the services of a convection oven, dehydrator, and an air fryer in it. So, there is no need to choose various other appliances.
- Many individuals select their appliances based on their appearance. From that element, this oven holds a ideal kitchen counter appearance. As this gadget is very useful and qualified to do a lot of cooking work, it will be a ideal addition to your cooking area.
- The incorporated thermometer of this stove will stay in your food while cooking. So, you do not need to make any guess just how the cooking is going.
- As there are 2 racks in it, you can put as much food as you desire as well as you can be sure that everything is being cooked correctly.nuwave air fryer frozen sweet potato fries
Read Also: Ninja Air Fryer That Flips Up
The Best Sauces For Sweet Potato Fries
- Chipotle sauce my all time favorite! This mildly spiced creamy sauce pairs perfectly with sweet potatoes.
- Sweet and Sour Sauce a healthier take on a fast food favorite!
- Ketchup I cant eat fries without it!
- Tartar sauce another family favorite. Not a traditional pairing with fries, but so, so delicious!
Frozen Sweet Potato Fries Cooking Time
The frozen sweet potato fries in air fryer already come pre-seasoned so this is a one-ingredient recipe! As an optional step, you can brush a little oil on the fries if desired, but many frozen fry brands already come with added oil.
Set the air fryer to a cook time of 12-15 minutes.
Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. Ours took a total of 12 minutes to cook, so 8 minutes on one side and 4 minutes on the other.
Air fryer models can differ in cooking time, so yours could even take up to 15 minutes to cook. A longer cook-time may also be needed if you are cooking a lot of fries at one time.
If you have a basket style air fryer, we recommend shaking the sweet potato frozen fries every 5 minutes.
Read Also: Emeril Xl Air Fryer Coupon Code
How To Make Air Fryer Alexia Frozen Sweet Potato Fries
Frozen sweet potato fries temperature: Start by preheating the air fryer to 400F, if it doesnt do it automatically then do this just manually by turning your model on for about 3 to 5 minutes before cooking.
400F is known as the universal time for cooking the majority of air fryer frozen foods and snacks.Though you can go ahead and lower the temp and cook your food a little bit longer, still 400F is the best temperature for achieving that fried taste and texture.
You can add oil or cooking spray if your air fryer has an aluminum basket, but if its stickproof then do NOT use cooking spray.Actually, the cooking sprays will ruin the finish, and work in reverse as it will make your food in the non-stick basket STICK.
Go ahead and lay your Alexia frozen air fryer sweet potato fries in a single layer, and leave a space around the fries so the hot air can pass for best results.Some people may try to stack their fries and shake the basket frequently, but honestly, it wont turn out as well as placing them in a single layer especially for fries.
Alexia Frozen Sweet Potato Fries Cooking Time
The Alexia frozen sweet potato fries in the air fryer actually come pre-seasoned so Yup! this is a one-ingredient recipe! As an optional step, you can brush some oil on the fries if desired, but most frozen fry brands come with added oil.
Your air fryer cook time should be set between 12 to 15 minutes.if you have a basket-style air fryer then after 8 minutes then go ahead and flip the frozen sweet potato fries.It will take you almost a total of 12 minutes to cook, so 8 minutes on one side and 4 minutes on the other.
Your Air fryer model can differ in cooking time, so it could even take up to 15 minutes to cook.More fries at once means a longer cook time is needed, and if you have a basket-style air fryer, I recommend if you shake the Alexia sweet potato frozen fries every 5 minutes.
You May Like: Dehydrate In Instant Pot Air Fryer
Why This Air Fryer Recipe Is The Best
- Cooking in an air fryer is so much healthier than deep frying.
- Air fryer frozen sweet potato fries are super crispy and crunchy, with easy clean up!
- Frozen sweet potato fries in the air fryer cook up FAST! I love dipping these sweet potato fries in a side of my favorite sweet, spicy and creamy Bang Bang Sauce!
What People Dont Like About This Oven
You will never find any home appliance that has no cons. And no appliance indeed comes to fulfill all your demands. Lets take a look at a few drawbacks of this smart oven.
- Whenever you want to obtain an appliance, the first thing that comes to mind is how much it is going to cost. Yes, NUWAVE Bravo XL might appear a bit expensive but also for a high quality device, you need to invest a couple of even more. You should also take into consideration the truth that the support it is giving. When you have the NUWAVE XL Smart, there is no need for any air fryer or stove at your kitchen.
- It is a usual issue that the non-stick cookware items worn after a particular period. This happens to nearly all the convection ovens. For a long-term of use, this damaged trouble needs to be looked after.
You May Like: Barber Chicken In Air Fryer
What You Need Ingredients And Tools
You need your favorite brand of frozen sweet potato fries. Below are list of the brands I use often.
- Alexia sweet potato fries
- Your favorite sweet potatoes dipping sauce
- Air fryer
When you dont have much time on your hands to make air fryer sweet potato fries from scratch, Frozen sweet potato fries are a time saver and short cut to meal planning.
If you cant find frozen sweet potato fries in your grocery store, you can cut fresh sweet potato into fries ahead of time. Freeze them in a single on a baking sheet.
When they are completely frozen, transfer into a freezer bag and freeze for up to a month. With this you shave off cutting time and it will help get dinner on the table faster.
However the end product may not be as crispy as the store bought one since those are pre fried before packing but it will still be tasty.
Specific Directions For Cooking Air Fryer Frozen Sweet Potato Fries
A full printable version of this recipe with ingredient measurements is available at the bottom of this post.
1. Preheat your air fryer to 400 degrees.
2. Place frozen sweet potato fries into the air fryer. You can stack them, but do not fill the basket more than halfway full.
3. Cook the fries for 7-8 minutes, shaking the basket halfway through to allow for even cooking. You can use oil for misting if they look a little dry. This is dependent on the brand you are using.
4. Remove the sweet potato fries from the air fryer and add a pinch of sea salt if needed. Enjoy!
Try Out These Other Air Fryer Sweet Potato Recipes:
Don’t Miss: Gourmia – 4.5qt Hot Air Fryer – Black/silver
