Keto Meals In Air Fryer

Don't Miss

+ Best Low Carb Air Fryer Recipes

10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you’ll want to make over and over again.

This list of low-carb air fryer recipes is here to help you accomplish your new year’s resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.

“As an Amazon associate I earn from qualifying purchases”

You’ll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.

If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you’re starting into the low carb or keto diet. Cook your way through all and have fun.

How To Roast Broccoli In An Air Fryer

Have I mentioned how easy it is to make roasted broccoli in the air fryer? Here are the basic steps:

  • Preheat your air fryer to 350 degrees F.
  • Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil.
  • Roast the broccoli for 8 minutes total.
  • At this point, the broccoli should be fork tender at the thickest part of the stem and slightly crispy on the outside.

    Remove the broccoli from the basket and set aside. You can top the broccoli anyway you like it, but I have included my favorite butter garlic and parmesan combination below.

    How To Make Air Fryer Scrambled Eggs

    Place the butter in an air fryer pan and cook at 300 degrees until melted about 2 minutes. This allows the air fryer to preheat without actually waiting for it to preheat.

    While the butter is melting in the air fryer, whisk togetherthe eggs and milk, then add salt and pepper to taste.

    Adding milk to your scrambled eggs creates a creamierconsistency.

    Add the egg mixture to the air fryer pan and cook on 300degrees.

    After about 3 minutes, open the air fryer and push the eggsto the inside of the pan and stir them around using a small plastic or siliconespatula.

    Its important to never use metal utensils on a nonstick surface.This could cause your air fryer pan to scratch or even cause your air fryer topeel.

    Cook the air fryer scrambled eggs for 2 more minutes, thenadd the cheddar cheese and stir the eggs again.

    Finish the eggs by cooking them 2 more minutes.

    Remove from the pan, taste and add more salt and pepper ifneeded, then enjoy!

    You May Like: How Well Do Air Fryers Work

    Perfect Air Fried Pork Burgers


    • 2 lb of ground pork
    • 1 spring onion finely chopped
    • ½ teaspoon of garlic powder
    • 1 tablespoon of fresh sage, chopped
    • ½ teaspoon of cumin
    • teaspoon of cayenne pepper
    • ½ teaspoon of fennel seeds
    • Salt and pepper to taste


  • Preheat the air fryer to 350F /175 C.
  • In a bowl or container, combine ground pork with all remaining ingredients.
  • Use hands to mix the mixture thoroughly.
  • Form mixture into 8 burgers/patties.
  • Place the hamburgers on the racks.
  • Place burgers into Air fryer basket 4 at the time.
  • Cook for 12 to 13 minutes flip the burger halfway through cooking.
  • Serve hot.
  • Ready in Time: 35 minutes

    Nutrition Facts

    • Serving size: ¼ of a recipe
    • Percent daily values based on the Reference Daily Intake for a 2000 calorie diet.
    • Amount per Serving
    • Calories from Fat 434.65
    • % Daily Value

    Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts

    5 Quick and Easy Keto Low

    Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. This post includes temperature and details for how long to cook brussels sprouts. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Drizzle the veggies with honey or sprinkle with parmesan if you wish!

    You May Like: Dash Family Size Air Fryer

    Air Fryer Boiled Eggs

    Skip the pot of water and ‘boil’ your eggs in the air fryer! It’s easy to control how soft or hard the eggs are cooked by adjusting the cook time and it’s a really quick method that produces eggs that cook perfectly and peel easily.

    These zucchini are marinaded for a short time and cooked for just 5 minutes! These are a great, healthy, side dish option to serve with your next meal!

    Sausage links are always easy to cook, but they are more convenient than ever in the air fryer!

    Scotch eggs have never been easier to make now that we can make them in an air fryer. Paired with this mustard sauce this is a recipe you are sure to try again and again!

    Tender, juicy, and perfectly cooked pork chops are so simple in the air fryer. Our seasoning blend is a classic, but feel free to experiment with other flavors.

    Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.

    These green beans are tossed with oil and parmesan cheese, seasoned with garlic, and then roasted in the air fryer. The reult is a well seasoned tender-crisp green bean dish that is ready in 10 minutes!

    These air fried drumsticks are savory and easy to make with very little mess!

    These scallops are really easy to make and season with garlic butter. They go from your fridge to your plate in just 15 minutes.

    Three Cheese Stuffed Mushrooms

    Baked stuffed mushrooms are always a hit or miss. Done just right, they can come out warm, creamy, and crispy. Done incorrectly, however, they can come out flavorless, overly moist, and an overall mess. Using an air fryer to bake up some stuffed shrooms allows for the perfect balance of crispy, creamy, and cheesy.

    Check out these rich and creamy three cheese stuffed mushrooms.

    Also Check: Power Air Fryer Xl Sam’s Club

    Air Fryer Whole Chicken

    This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer here.

    Sharing is caring!

    Air Fryer Whole Chicken is made easy with just 5 ingredients with incredible flavor and a full family dinner.

    Turns out you dont need a rotisserie-style air fryer to cook a whole rotisserie chicken. This is an easy roast chicken recipe we love to make at our house. Its full of flavor, has a crispy skin, and tastes just like it was baked in the oven!

    Its also made with all dry seasonings you should have right in your house.

    I recommend using an air fryer that is at least 5.8QT to complete this recipe as it will need room for air to circulate.

    I used the Cosori 5.8QT Air Fryer as it allows a 4.5-to-5-pound chicken in the basket with no issues. Thats enough for my whole family of 4 and a Buffalo Chicken Wrap with the leftovers the next day!

    You can use a small oven-roaster chicken or a larger young chicken in this air fryer whole chicken recipe. If the bird is smaller than 4.5 pounds, adjust for less cooking time.

    In this post I will teach you:

    • How to cook a whole chicken in the air fryer
    • How to cook a frozen whole chicken in the air fryer
    • Directions to reheat a rotisserie chicken in the air fryer
    • Tips to get the best tender chicken while making sure your air fryer does not smoke while cooking this recipe

    Why I Love This Recipe

    Parmesan Crusted Low-Carb Cod Fish (Easy Keto Meals & Air Fryer Recipes)

    Air Fryer Keto Brussels Sprouts are a delicious and healthy low carb option. These sprouts come coated in flavorful spices before being fried to perfection, making them the perfect side dish or quick dinner idea for those busy weeknights!

    • Ready in under 45 minutes
    • Easy to make
    • Perfect for picky eaters

    If you love delicious and easy brussel sprouts recipes, then next time give this Garlic & Herb Roasted Chicken & Vegetables recipe a try.

    Read Also: Power Xl Air Fryer Amazon

    Best Keto Air Fryer Recipes To Lose Weight

    Updated by Jennifer

    We all know about the keto craze but have you heard about air fryers?

    Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and flavors you love so much!

    So, are Air Fryers good for the Keto Diet?

    Definitely! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping.

    Combine air fryer recipes with the keto diet and get into ketosis faster than ever.

    In ketosis, your body will be in a fat-burning state which is great for weight loss.

    Give our keto air fryer recipes a go and I’m sure you’ll fall in love with them!

    Is An Air Fryer Good For A Keto Diet

    In short, yes! If you like fried food, quick cook times, and controlling the amount of calories in your diet, an air fryer is your jam. Here are some ways the air fryer is your keto cooking buddy:

    • Axe the oil, axe the calories. Air fryer recipes dont require oil as the heat, and air circulating is what fries the food, hence fewer calories.
    • Quick cooking. Air fryer cooking takes up to 50% less time than cooking in a traditional oven.
    • It makes all the things. Air fryers can cook low-carb veggies, and meat like chicken, pork, and steak. They can even give you the taste and crunch of fried food without the calories!

    Don’t Miss: Ninja Air Fryer Max Xl Kohls

    Tips For Making The Best Air Fryer Whole Chicken

    • Pat the chicken dry before adding in the dry rub seasoning mix. This will allow the chicken to get extra crispy
    • Add 1 to 2 pieces of bread under the basket inside the drawer to help catch any drippings. You can also add ¼ cup of water to the drawer instead. This helps keep your air fryer from smoking
    • For an extra crispy skin, increase the temperature to 400 degrees for the last 2 to 3 minutes of cooking
    • To get the best tender air fryer whole chicken, tie the legs of the chicken together using cooking twine. While not mandatory, it does help to keep the inside of the chicken moist and keeps it from drying out.

    How To Cook Frozen Pork Belly In The Air Fryer

    32 Easy Keto Air Fryer Recipes

    I love fresh pork belly more than cooking from frozen, but this recipe works wonders when you realize you want to make some pork belly the night before.

    I do not recommend putting full frozen pork belly in the air fryer unless its just coated with sauce instead.

    STEP ONE: The night before cooking, cut the pork belly into 1-inch strips or chunks, then place in a large mixing bowl.Sprinkle the pork belly with salt and rub it into the skin and meat. Next, sprinkle with black pepper.

    Tightly wrap the pork belly in plastic wrap, seal in a plastic zipper bag, then freeze.

    STEP TWO: When ready to cook, preheat the air fryer to 250 degrees F. Remove the pork belly from the freezer.

    STEP THREE: Spray the inner basket of the air fryer with cooking oil spray. Generously spray the pork belly with the cooking oil spray.

    Place the pork belly in one layer, skin side up, in the basket.

    STEP FOUR: Air fry for 30 minutes. Open the basket, spray the pork belly with more cooking oil spray, then turn up the heat to 400 degrees F and air fry for an additional 20 minutes.

    Add on more time in 5-minute increments until the skin is crisped to your liking.

    Other Air Fryer Pork Recipes Youll Love:

    Also Check: Nuwave Brio 3q Digital Air Fryer

    Top Rated Air Fryers In 2021

    If youre looking to buy an Air Fryer but dont know which one is the best, I gathered a few of my favorites that get amazing reviews:

    • Cosori Air Fryer Its easy to use and has over 55,000 reviews on Amazon making this a best seller.
    • Ninja Air Fryer Max XL is one of the best air fryers on the market, its super easy to use and cooks foods the quickest.

    Keto Air Fryer Recipe Cooking Chart

    As promised, besides sharing the best keto recipes for air frying, I would be sharing this handy free printable pdf chart that has some of my favorite low carb recipe complete with cooking time and guess what? You would definitely find this chart useful because it is written in both Fahrenheit and Celsius.

    Recommended Reading: Air Fryer Basket For Emeril Lagasse

    Simple Air Fried Shrimp With Paprika


    • 2 lb of fresh shrimps
    • 3 tablespoon of olive oil
    • 1 tablespoon of sweet paprika powder
    • Sea-salt flakes


  • Preheat your Air fryer to 380 F/190 C.
  • In a large bowl add shrimp and sprinkle with olive oil, paprika and season with the salt.
  • Stir gently with your hands to combine well.
  • Place 4 to 5 shrimp in the basket and cook for 5 minutes.
  • Repeat until all shrimp are cooked.
  • Serve hot.
  • Ready in Time: 25 minutes

    Nutrition Facts

    • Serving size: ¼ of a recipe
    • Percent daily values based on the Reference Daily Intake for a 2000 calorie diet.
    • Amount per Serving
    • Calories from Fat 27.6
    • % Daily Value

    Is An Air Fryer Good For Keto


    Simply put, yes! An air fryer is an extremely versatile cooking device and it’s perfect for anyone on keto for the following reasons:

    • Reduced Cooking Times using an air fryer you can cook an item 25-50% faster than in a traditional oven
    • Calorie Reduction using an air fryer vs traditional oil frying can reduce costs, save time and cut excess oil from traditional frying
    • Super Versatile with air fryer you can make anything from low-carb vegetables to steak, chicken, pizza, fish, and more
    • Flip the keto recipe switch Want to turn a breaded fried item keto? Replace the breading with pork rinds and pop it in the air fryer

    Also Check: What Are The Best Air Fryers Out There

    Crispy Air Fryer Brussels Sprouts

    These parmesan air fryer Brussels sprouts are so good even the kids will be reaching for seconds.

    The trick here is to blanch them before adding your seasonings and putting them in the air fryer.

    Since sprouts have layers, youll find they will start to burn before they cook if you throw them straight into the machine.

    Instead, cook them through and then just finish them off in the air fryer.

    Theyll be tender, crisp, and bursting with fantastic flavor.

    Any diet that lets you devour these fabulous bacon and cream cheese jalapeño poppers is worth a shot, right?

    These are super spicy, perfectly creamy, and full of salty bacon for good measure.

    However, they are missing a crunchy coating, if you ask me!

    I filled my peppers and froze everything for a few hours before breading mine in pork rinds for an added layer of flavor and texture.

    If youre not a pork rind lover but are looking for something crunchy for your Keto dinner, try these chicken tenders.

    The flour is a blend of almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.

    If you have a nut allergy, maybe try coconut flour instead!

    Or for something a little tropical, why not try coating them in coconut?

    When cooking steak, there are a few things to keep in mind: one, always start at room temperature.

    I leave mine on the counter for at least 30 minutes before I even start anything.

    The second thing is to try to get good quality steak. If its cheap, chances are, it will taste cheap.

    Easy Air Fryer Chicken Fajitas

    Do you want a recipe that hits everyone in your familys dietary needs? This recipe is low-carb, keto, paleo, low-fat, and whole30 approved. Oh, and did we mention its quick and easy in the air fryer?

    When slicing your chicken and veggies into strips for these fajitas, dont slice too thin or you may end up with a bit too much crisp.

    To keep the recipe keto, eat the fajitas as a fajita bowl instead of wrapped in a tortilla. Adding fresh salsa and guacamole brings additional flavor to this great weeknight dish.

    Also Check: Instant Vortex Plus 7 In 1 Air Fryer Oven

    Why Use An Air Fryer For The Keto Diet

    The air fryer is a wonderful appliance that works well for people eating a low-carb diet. There are many different reasons including:

    • Taste The air fryer does a great job crisping up food along with roasting things like vegetables. You also dont need excess oil when cooking with an air fryer which can help cut back on calories.
    • Easy This kitchen appliance is very easy to use and simple to clean.
    • Fast Cooking food in an air fryer takes less time than in a conventional oven.
    • Versatile An air fryer can bake things like brownies, roast vegetables, and perfectly cook fish or steak. There are so many ways to use this machine which comes in handy when you are preparing your meal plan.

    I have compiled a list of 60 air fryer keto recipes that are simple to make and have options for everything from appetizers to dessert.

    Air Fryer Lemony Marinated Sardine

    50 Genius Healthy Keto Air Fryer Recipes (Ultimate Keto Air Fryer Guide)


    • 2 lbs of sardines, cleaned
    • Salt to taste
    • 1 tablespoon of fresh oregano
    • ¼ cup of lemon juice, freshly squeezed
    • ¼ cup of olive oil
    • 1 lemon, sliced
  • In a container, whisk lemon juice, oil olive, oregano, and salt.
  • Add sardine and toss to combine well.
  • Cover and marinate in the fridge for 4 hours.
  • Take your sardines out of the marinade, rinse under cold water and pat dry on a kitchen paper towel.
  • Put into the air fryer pan.
  • Cook at 380F/190 C for 15 minutes.
  • Sprinkle with olive oil and lemon juice and serve.
  • Servings: 4

    • Serving size: ¼ of a recipe
    • Percent daily values based on the Reference Daily Intake for a 2000 calorie diet.
    • Amount per Serving
    • Calories from Fat 120
    • % Daily Value

    Don’t Miss: Air Fryer With Double Basket

    Popular Articles

    More Recipes Like This