Crispy Vegan Keto Air Fryer Brussels Sprouts
Perfectly crispy on the outside and tender on the inside, we present air-fried Brussels sprouts. They only take 4 ingredients and about 15 minutes to make. Brussels sprouts will cook more quickly in a less crowded basket cutting them into quarters will also speed up the cooking time. For an interesting, oil-free variation you can sub maple syrup in the coating.
Radish Hash Browns / Home Fries Air Fryer Keto Recipe
One of the foods that you probably miss on the ketogenic diet is potato hash browns.
Coating sliced red radishes with seasonings and a bit of oil and then cooking them in your air fryer at high temperature certainly makes a delicious alternative.
Finally, a keto hash brown with a wonderful caramelized sweetness there is no spicy or bitter flavor at all.
Serve with fried eggs for a delicious keto breakfast meal.
This Old Gal
Per Serving: 64 calories, 3.6 g fat , 7.6 g carbs, 4.6 g fiber, 3.7 g sugar, 484 mg sodium, 1.3 g protein.
Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms
Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms is a low-carb, keto-diet friendly recipe that is quick and easy to make. This recipe is loaded with parmesan, sharp cheddar, and white cheddar cheese, creamy cream cheese, and savory garlic. This dish is the perfect appetizer for parties, events, and gatherings.
Easy Air Fryer Kale Chips is a quick snack recipe thats also low carb and keto friendly. Serve these with grated parmesan cheese for flavor. You can also make the chips with no oil if you wish.
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Air Fryer Keto Zucchini Fries Without Breading
Zucchini fries are great, but it gets a little tedious when you have to dredge each and every one in flour, egg, and breadcrumbs not to mention messy!
So these are a lifesaver! They require no dredging or breadcrumbs, but theyre still crunchy and super tasty,
How do they crisp up? Parmesan cheese! Its such a great alternative to carby breadcrumbs and adds such a nice cheesy flavor to the mix, too.
Is a burger with no bun still a burger? Maybe you could try some of those cheesy rolls from above?
Otherwise, a burger without a bun is still pretty darn delicious!
Especially when you smother it with cheese and add some of that turkey bacon to the plate.
Tips And Tricks To Using Your Air Fryer Easier For Keto Recipes
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What Are The Best Oils To Use For The Air Fryer
Even though the air fryer doesn’t require oils, you may want to use a light spritz of oils for some of your recipes.
Different oils heat and smoke at different temperatures. Each oil has it’s own smoking point, and these are good to know when you are using oil on foods in the air fryer.
For example, butter and olive oil both have a lower smoke point than avocado oil. That means you can spray avocado oil on your foods and cook them at a higher temperature without the oil reaching it’s smoke point.
We’ve written a detailed post to help you understand more about which oils are best used in the air fryer. To learn more about which oils are best used for the air fryer, check out this post on the Best Oils for Air Fryer.
Now that we’ve gone over why air fryers can be healthier and which oils are best used, check out all of our favorite keto-friendly recipes to use in the air fryer.
Check out this list of our favorite low carb recipes below. You’ll find the nutritional information in each of the recipe cards.
Easy Air Fryer Roasted Broccoli
Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. The cook time and temperature is illustrated along with tips on how to use frozen broccoli. This dish is also low-carb and keto-friendly. Toss with parmesan cheese if you wish!
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Tips For Buying An Air Fryer
If you are looking for a new way to enjoy your favorite keto diet foods, then investing in a good air fryer is the answer. Air fryers have been around for some time now but they have seen an increase in popularity over the last few years with many people looking to get more creative with their keto cooking.
There are many different kinds of air fryers on the market and there is no one perfect model that will suit everyone’s needs. This article will go through some of the best models.
Crispy Air Fryer Fish Sticks
If youve ever made homemade chicken tenders or fish sticks, in the oven, youll know they have a tendency to crispy up on one side and stay somewhat soggy on the bottom.
With an air fryer, the hot air circulates around all of the food, making the bottom just as crunchy as the top.
Yes, youll have to turn them as they cook to ensure its even, but you wont be left with a soggy bottom fish stick in this case.
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Shrimp Scampi Air Fryer Keto Recipe
Maybe you think your eyes are playing a trick on you, but yes, you can cook this wonderful dish in your air fryer.
All you need is a heatproof container that will fit the basket of your appliance.
In just 8 minutes you have a delicious seafood dish you wont believe it is that easy!
Per Serving: 221 calories, 13 g fat , 1 g carbs, 23 g protein.
Keto Air Fryer Classic Pizza
As far as low-carb pizza crusts go, there are some great ready-made options.
Those cauliflower crusts you see in Trader Joes are my faves, but I know you can get them all over.
That being said, this homemade crust will guarantee no additives or extras somehow make their way into your keto dinner.
Once you have your dough ready, its just a matter of pre-cooking it before loading on your toppings.
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Air Fryer Lamb Chops With Fresh Herbs
- 3 lbs. of lamb chops
- Salt and ground pepper to taste
- 2 tablespoon of garlic-infused olive oil
- 2 to 3 cloves minced garlic
- 3 teaspoon of fresh basil leaves, finely chopped
- 3 teaspoon fresh parsley leaves, finely chopped
- 3 teaspoon fresh thyme leaves, finely chopped
- Serving size: of a recipe
- Percent daily values based on the Reference Daily Intake for a 2000 calorie diet.
- Amount per Serving
- Calories from Fat 144.93
- % Daily Value
Vegan Keto Air Fryer Favorite Recipe Tip
If you are using wooden skewers soak them in water before you build your kebabs.
Crispy on the outside, soft on the inside, golden brown crumbling, full of flavor these words no longer have to be paired only with deep-fried food. Now you can enjoy all of your favorite fried food without suffering the unhealthy consequences of too much oil. Who said a healthy, delicious, well-balanced Vegan Keto diet is out of the question? Definitely not us!
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Air Fryer Chicken Quesadilla
I was drawn to this recipe because when my boys were younger, theyd eat practically nothing. Therefore, I had to make the few things they would eat perfectly.
Quesadillas filled with chicken and cheese is one dish I knew theyd eat with no complaints. If you want a delicious version of this simple recipe, the air fryer recipe is a great place to turn.
Bacon & Cream Cheese Stuffed Jalapeno Poppers Air Fryer Keto Recipe
This spicy keto jalapeno dish is easy to make and takes only 15 minutes to cook in your air fryer.
The jalapeno peppers are cooked to crunchy texture, the cream cheese adds a creamy feel in your mouth, and the melted cheddar cheese a savory taste.
You can serve them as snacks or appetizers for any event, gatherings, or parties.
Per Serving: 62 calories, 4 g fat, 3 g net carbs, 3 g protein.
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Is An Air Fryer Good For Keto
Yes, it’s absolutely perfect to cook keto-friendly foods with an air fryer. However, you’ll need to learn about the types of foods you should use and which foods to avoid.
The first thing you need to do is get a good selection of easy keto air fryer recipes. There are 101 keto recipes below for you. There are simple recipes for beginners, brand new air fryer recipes for those who want to try something new, delicious keto dinner recipes, quick and easy low carb snack recipes, and even healthy desserts air fryer recipes.
So if you are an absolute beginner, start by cooking something super simple like pork rinds, air fryer chicken wings, or bacon strips. Then once you learn how to use your air fryer properly you can move onto more complicated recipes.
Can You Reheat Chicken Tenders In An Air Fryer
Yes! The air fryer is fantastic for reheating food. So much better than the microwave, especially for things that you want to get toasty.
I usually do 350F for about five or six minutes and then check to see if it has heated through.
My air fryer definitely gets some use every day for reheating. I find it works much better for smaller pieces of things.
Reheating a massive pan of lasagna is probably faster in the microwave. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly.
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Cauliflower Buffalo Wings Air Fryer Keto Recipe
These Buffalo wings version may not be as crunchy as the traditional dish, but every piece is still as delicious.
Spraying them with oil before cooking ensures they come out crisp and with that wonderful delicious roasted cauliflower flavor.
Do not worry about using store-bought hot sauce it will not compromise the macros.
Per Serving: 101 calories, 7 g fat, 4 g carbs, 3 g protein.
Air Fryer Steak In Sour Marinade
- 2 tablespoon of fresh lavender finely chopped
- ½ teaspoon of chopped fresh thyme
- Kosher salt and freshly ground black pepper
- ½ cup of apple cider vinegar
- ½ cup of olive oil
- 2 ½ lbs of rib-eye steak boneless
- 2 to 3 tablespoon of olive oil
- ½ cup of fresh lemon juice
- 1 teaspoon of dry onion powder
- 1 teaspoon of ground mustard
- Kosher salt and fresh ground black pepper to taste
- 3 cloves of garlic, minced
- 3 tablespoon of olive oil
- 1 tablespoon of fresh lemon juice
- Freshly cracked black pepper to taste
- ½ cup of grated Parmesan cheese
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Can You Stack Chicken Tenders In An Air Fryer
Yes and no. A slight overlap won’t hurt anything. A stack 2 deep may be okay, though not optimal.
But you will definitely have to toss and turn the tenders a lot more than if you had not stacked.
It will also take a lot longer to cook a double stack and I find that they cook unevenly.
The fact is you’re better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly.
How To Roast Broccoli In An Air Fryer
Have I mentioned how easy it is to make roasted broccoli in the air fryer? Here are the basic steps:
At this point, the broccoli should be fork tender at the thickest part of the stem and slightly crispy on the outside.
Remove the broccoli from the basket and set aside. You can top the broccoli anyway you like it, but I have included my favorite butter garlic and parmesan combination below.
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Cauliflower Rice Air Fryer Keto Recipe
Did you know that you can make fried rice in your air fryer?
Now you know this valuable technique. You may think that cooking this dish in your appliance is complicated, but its pretty simple you will not need any parchment paper or heat-proof dish to line the basket.
The best part is that you can use any keto friendly ingredient you have on hand to add to your fried rice.
Glue & Glitter
Per Serving: 128 calories, 3.3 g fat , 19/5 g carbs, 6.1 g fiber, 7.2 g sugar, 1267 mg sodium, 7 g protein.
Crunchy Vegan Keto Air Fried Panko Tofu
Panko makes a nice crunchy coating and theres no need to use egg as a binder Vegan mayo works well and adds extra flavor. These can be enjoyed slathered in a sauce or dip of your choice , or as part of a main meal when served with air-fried vegetables. There are quite a few air fried veggie recipes a bit later on in this post.
While tofu is often considered a Vegan meat replacement, the low carbs in tofu compared to its fat content make it less than ideal for Keto. However, because of the limited options for high-protein, low-carb foods while on Keto, tofu can be managed into your macros with care, and still keep you in Ketosis.
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Easy Air Fryer Keto Recipes
Theres so many ways to enjoy our Air Fryer Keto recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, low carb sauces or dressings. Or add additional salt and pepper to personal taste.
The hot circulating air of the air fryer is powerful and cooks food to a crispy texture. If youre using a smaller air fryer , cooking times might be a little quicker because the food is closer to the heating element.
Oven Style Air Fryer: If youre using an oven style air fryer with different racks, trays or shelves remember that the top rack closest to the heating element will cook quicker. The food may even burn. The lower racks will cook a little slower and less crisp. So try to cook food in the middle rack or even a lower rack if the food is thick or needs to cook through the center. For cooking on multiple racks, you might have to rotate the racks from top to bottom for even cooking.
The Most Important Tip For Successful Air Frying
Whether you’re looking to prepare a quick snack like kale chips or an elaborate, multi-course dinner of pork chops, fried zucchini, and a decadent dessert, the air fryer really is your new best friend in the kitchen. It cooks proteins evenly, keeps the crispy bits crispy, and bakes breads and cakes in no time flat. But the most important tip to remember is to keep your batches small and flat in your air fryer basket. By cooking your donut holes or chicken wings or meatballs in one single layer at a time, you’ll ensure that everything crisps up the way you want it to and nothing comes out soggy or underdone.
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Toni Sicola Toni is a wellness professional with a Master’s in Integrative Health, is passionate about spreading health, happiness, and personal fulfillment to as many people as possible. She has a professional background in health and wellness, dietary supplements, and nutrition, and embarks every day to live a well, balanced, happy life.Published: February 2, 2021
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