How To Cook It Frozen
Have frozen salmon on hand that you didnt thaw? You can cook it straight in the air fryer, too!
It just takes a little longer, and doesnt cook as evenly as fresh fish.
To cook frozen salmon in the air fryer, youll start by cooking the salmon without any extra seasoning. This is basically the thawing step. I cook my frozen salmon at 360ºF for 7 minutes.
After the timer goes off, you can season the salmon just like you would the fresh version. Then return it to the air fryer and cook another 5 to 8 minutes at 360ºF, until the fish looks opaque and flaky.
I like to check on it after 5 minutes to make sure it doesnt over cook, especially if your fish is only 1-inch thick. You can always add more cooking time, as needed.
Frozen salmon tends to cook unevenly, with the outside coming to temperature faster than the frozen middle. So, always be sure to check the temperature of the very center of the salmon, or at the very thickest part of the salmon, before serving, to make sure its not still cold in the center.
Just like cooking fresh salmon, the internal temperature should reach 145ºF, and the cooking time will vary based on how thick your frozen salmon is. Its okay if you pull the salmon out a few degrees lower than that, as it should reach the proper temperature as it rests.
Are Wild Salmon Fillets Healthy
Salmon fillets are considered a superfood thanks to its healthy properties. Each serving contains 30 grams of satisfying protein and 1395 mg of heart-healthy omega-3 fatty acids. On top of that, Sea Cuisine responsibly sources its wild salmon fillets, making it a healthier choice for the environment and your family.
Cracking The Air Fryer Code
I admit I am sort of new to air fryer cooking. With over 20 years as a working chef/cook in the restaurant business, I have a bit of an advantage approaching a new method of cooking food. While I have had my air fryer for close to a year now I am still mastering the technique.With that being said when I submit a recipe for Home Pressure Cooking is only after multiple attempts at perfecting it, both in flavor profile, and cooking method. My first few attempts at this salmon recipe left me with dry grainy salmon, even though it was cooked more or less perfectly.The aggressive convection within an air fryer has a way of drying out proteins before they reach a safe temperature. In this case, the solution was wrapping the salmon in foil for the first 2/3rds of the cooking process. It worked like a charm, the salmon gently steamed in the foil till I was ready to apply the glaze resulting in succulent flakey salmon the rivaled any salmon cooked with traditional methods.
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Ingredient Substitutions And Variations
- No fresh lemons? Drizzle the salmon with a teaspoon of bottled lemon juice.
- Swap avocado oil in for the olive oil. You can also use cooking spray if you prefer. Be sure to spray it directly onto the fish, not onto the air fryer basket.
- Tuck a few sprigs of fresh thyme or dill under the lemons, or dust the salmon fillets with cajun seasoning or your favorite seasoning blend.
What Do You Serve With Fried Salmon
- Salad: A fresh salad is a great accompaniment to a piece of this perfect air fryer salmon. Try it on top of Corn Tomato Avocado Salad or Cauliflower Tabbouleh Salad for a well balanced meal.
- Grains: Rice, couscous, barley and farro all make excellent accompaniments to salmon for a filling meal. Try it with Lebanese Rice, Mediterranean Couscous Salad or Turmeric Rice Salad.
- Vegetables: Bonus for this option because you can make whatever vegetable youre serving with the salmon right in the air fryer. Its great with Cilantro Lime Cauliflower Rice and Green Beans with Almonds. I opted for simple green beans and theyre ready within 2-4 minutes!
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Frozen Salmon In The Air Fryer
The trick to making the best frozen salmon in the air fryer is brushing the fillets with my secret blend of flavors. Once you try this flaky, delicious fish, youll be hooked!
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Do you ever find yourself in need of a nice meal that comes together fast? Maybe you made last-minute plans to host friends or family for dinner? My friend, just throw some frozen salmon in the air fryer and youll be good to go!
The air fryer is perfect for making tender, flaky fish in no time. And the flavor you get from brushing each fillet with my secret blend of oil, lemon juice, Dijon, and spices is absolutely out of this world.
Whats The Cooking Time
How long do you cook salmon in the air fryer? The cooking time will vary based on how thick your fish, and the size of the fillet. A 6-ounce salmon fillet that is roughly 1 1/2 inches thick will cook in about 7 minutes at 400ºF.
If your fish filet is only 1-inch thick, youll want to check on it after 5 minutes, just to make sure it doesnt overcook. Unlike cooking Instant Pot Salmon, the nice thing about the air fryer is that its very easy to open the basket and check on the progress of your salmon as it cooks.
If your salmon isnt done yet, you can always just close the basket and add another minute or two. I always err on the lower side of the timing, so I can check on it, without overcooking.
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What To Serve With Air Fryer Salmon
All this air fried salmon recipe needs is a simple side dish:
- Veggies Try air fryer broccoli , air fried cauliflower, or air fryer asparagus for a whole meal cooked in the air fryer. For other prep methods you can cook in parallel, roasted asparagus or sauteed zucchini are great options.
- Starches Serve with pasta, your favorite potato dish, or for healthier options, mashed cauliflower, zucchini noodles, or cauliflower rice.
- Salads Such as Greek salad, creamy cucumber salad, or strawberry spinach salad or choose from one of my other healthy salad recipes!
Tips For The Best Air Fryer Salmon
- Fillet size. Try to get salmon fillets that are uniform in size, so that they cook at the same rate. Also, narrow fillets will cook more evenly than large pieces.
- Space. Leave space between the salmon fillets in the air fryer basket, so that air can fully circulate the fillets. This will help them cook quickly and evenly.
- Dont overcook. Salmon will dry out if you overcook it, so you use a thermometer to ensure you are cooking it to the proper temperature. You can also flake the fish with a fork to check doneness.
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Does Frozen Salmon Taste As Good As Fresh Salmon
As is true with most foods, fresh salmon is always going to have an advantage over frozen. However, when you make frozen salmon in the air fryer with this recipe, you probably wouldnt notice the difference unless you were eating the two side-by-side!
Looking for even more fish and seafood recipes you can make from fresh or frozen? Check out this list of the Best Air Fryer Fish Recipesfor plenty of tasty inspiration!
Air Fryer Salmon Recipe
Learn how to cook salmon in the air fryer perfectly every time with this healthy, easy air fryer salmon recipe. It takes just 10 minutes!
This post may contain affiliate links, which help keep this content free.
If salmon is a staple at your house, youre going to love my recipes for baked salmon, grilled salmon, or pan seared salmon. But this air fryer salmon recipe is the fastest way to cook salmon just 10 minutes including prep and cook time! Thats why its actually the method I use most often now.
Plus, cooking salmon in the air fryer makes it come out super moist and flaky. Its one of the easiest air fryer recipes to make and comes out perfect every time.
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Air Fryer Frozen Fish
You may have never thought this was possible, I didnt before I messed around with this. I had to make sure it would turn out perfect before sharing it with yall. After a few go arounds it was just right and a hit with even the kids.
- First we made air fryer frozen shrimp with a parmesan crust for dinner and they were over the top!
- Next on the list was air fryer salmon but it was defrosted, so the next challenge was some air fryer frozen fish. Here. It. Is!
Tilapia was bought from the grocery store in a bag, but you could find halibut just as easily if you preferred that seafood variety. Grab some fresh lemons and parsley while youre there and get to cookin yall!
Tips For Making Salmon In The Air Fryer
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How To Cook Salmon Straight From The Freezer
1. Before you start cooking, remove any ice or excess water from the frozen fillet. You can do this by patting it down with paper towels. This will allow the salmon to cook evenly and thoroughly and will prevent it from getting mushy.
2. Pop the frozen salmon in your air fryer for 7 minutes. This step is to defrost the fish, it wont be fully cooked yet.
3. Brush the salmon with a little bit of olive oil and season generously with salt and pepper. Then, lay the lemon slices in a single layer over the fillets.
4. Return the salmon to the air fryer and cook for 3-7 minutes, depending on how thick your fillets are and how you like your salmon done.
Does Air Fried Salmon Keep
Air fryer salmon is a great option for meal prep, you can easily add it to salads and grains for easy and quick lunches and dinners. It will keep well in an airtight container for up to 3 days. You can also freeze the pieces of cooked salmon for up to 3 months, just thaw in the fridge overnight and then warm until heated through.
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How To Air Fry Frozen Salmon
5. Air fry frozen salmon for 10-12 minutes at 380 degrees. 6. Remove salmon from air-fryer and set aside. If you dont have an air fryer, heres an alternative option:
How to cook frozen Salmon in the oven:
- Preheat the oven to 425 degrees Fahrenheit.
- Place frozen fillets on a foil-lined baking sheet and cook for 25-27 minutes.
For More Air Fryer Recipes:
I really cant wait for you guys to try this recipe! My whole family loved this delicious meal and it is just so quick and easy! Its the perfect easy weeknight meal and another great use for your air fryer.
If youve tried this healthy Air Fryer Salmon recipe or any other recipe on FeelGoodFoodie, then dont forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on so I can repost on my stories!
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What Are The Best Large Size Air Fryers
Researching what air fryer to get can be a pain in the butt. I get asked all the time if this recipes works with a certain brand of air fryer and the answer to that is I have no idea. I don’t have that air fryer! These are the two air fryers I have, and would recommend to anyone.
Power XL Air Fryer
Our 5.3QT Power Air-Fryer comes in handy in preparing amazing meals from your cookbook, and frying a variety of dishes, such as: French fries, chicken, steak, roasts, fish tacos and sticks, waffle fries, pies, pudding and donuts.
Ninja Foodie Grill:
I got this for Christmas as a gift this year and it is awesome! The grill that sears, sizzles, and air fries! Indoor grill and air fryer!
Ninja Foodi 5 – 1 4 qt | Air Fryer, Roast, Bake, Dehydrate, Indoor Eletric Grill!
Go Wise Air Fryer
How To Season Salmon
I started by blotting my salmon filets dry with paper towel and then simply brushing on olive oil.
You could also use cooking spray, if you prefer. Make sure and get both sides to help the fish not stick. Then I sprinkled with one of my favorite seasoning blends: Trader Joes chili lime.
If you want some other suggestions, here are my other go to seasonings for salmon:
- salt, pepper and garlic powder. After cooking, squeeze of fresh lemon juice and a sprinkle of green onion or parsley .
- garlic soy marinade, as seen in my easy grilled salmon recipe
If you have a favorite seasoning blend for salmon already, by all means please use it.
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Reheating Air Fryer Salmon
You can reheat the salmon in the air fryer. Set your air fryer to 350°F and place the salmon in for 3-5 minutes.
Alternatively, you can reheat your leftover salmon in the oven. Preheat your oven to 275°F and reheat for about 15 minutes or until desired warmth. A splash of liquid will go a long way to keeping your reheating salmon moist!
What Color Should Cooked Fish Be
Fish filet should be opaque, not translucent like when its raw. When cooked perfectly it should break easily into flakes when you nudge it with a fork. If its still translucent and doesnt flake add a few more minutes.
Keep in mind that air fryer cook times will vary according to:
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How To Cook Frozen Salmon In The Air Fryer
This post may contain affiliate links.
Its hard to beat the convenience of air fryer frozen salmon. Its ready in under 15 minutes and you dont even have to defrost it first! Youre going to love this convenient technique for tender and flaky salmon fillets.
Looking to cook fresh salmon filets? Check out my perfect air fryer salmon recipe instead.
I love to cook with fresh ingredients, but its always great to have some go-to pantry recipes to have for those times when you havent gotten to the grocery store or didnt have time to plan your next meal ahead of time.
When Im looking for a healthy dinner thats quick and easy to throw together, I reach for frozen salmon!
The beauty of frozen salmon is that you dont have to defrost it before you cook it in your air fryer you can take it straight from the freezer to your plate in about 15 minutes. But dont worry! It definitely wont taste like it was made in a hurry. The air fryer does a great job at not only cooking the fish perfectly but also keeps it moist and delicious!
This simple air fryer frozen salmon is such a versatile dish, too. You can eat it as-is with some rice or quinoa, throw it on a salad, use it in a casserole or with pasta, or make my favorite salmon patties.
How To Make The Dish
Can you air fry frozen salmon filets? You can! Cooking air fryer salmon from frozen is super simple. I will show you how to make frozen salmon in the air fryer the easy way. Follow my step-by-step instructions below for perfectly moist and tender cooked salmon that your whole family will love.
Preheat your air fryer to 400° F for 5 minutes and gather your ingredients.
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