Why Are My Sweet Potato Fries Soggy
The main cause of soggy sweet potato fries is moisture. Moisture can be sitting on the outside of the fries , or moisture can build up because the fries didn’t have enough space in the air fryer while cooking. Make sure your fries are in an even, uncrowded layer like the photo of fries in the basket above in order to get the best crisp.
Sweet Potato Fries Dipping Sauce
These fries are wonderfully sweet and salty on their own, but we love to enjoy ours with a dipping sauce, as well. Try any of these combinations and adjust to taste.
- 1/4 cup sour cream, 1/4 cup light mayonnaise, and 1 1/2 teaspoons Sriracha sauce
- 1 cup mayonnaise, 1 tablespoon lemon juice, 3 cloves grated garlic, and 1/2 tablespoons smoked paprika
- 1/4 cup mayonnaise, 1/4 cup spicy brown mustard, and 2 tablespoons maple syrup
- 1/4 cup mayonnaise and 1 tablespoon ketchup
Sweet Potatoes In An Air Fryer
These sweet potato fries are so good, yall. In fact, when we made them in the test kitchen, Amber set the plate down on the counter, told me and Lauren that we could have some, and the 3 of us proceeded to eat them ALL. No dip, nothing else to go alongside them, just perfectly crispy, simply seasoned sweet potato fries. I think I dreamt about them that nightthats how delicious they were.
This recipe alone has made me want to pull my air fryer from the depths of my cabinet and actually start using it. I mean, if I can get these kinds of results with a few simple ingredients, Im IN.
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Seasoned Air Fryer Sweet Potato Fries From Scratch
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Crispy Air fryer sweet potato fries are a perfect way to enjoy your favorite deep fried side dish guilt free. Making seasoned sweet potatoes in the air fryer is a healthy alternative without skimping on flavor. You are less than 15 mins away from enjoying this baked root vegetable with your favorite dipping sauce.
Keeping Sweet Potato Fries From Getting Soggy
If your air fryer fries are soggy, it is likely because you over-crowded them in the basket. The sweet potatoes steam then, instead of air fry.
- For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.
- For decent results, you can cook up to two layers of sweet potato fries at once. Be sure the layers are not tightly packed and toss the fries in the basket often to promote even cooking.
Some recipes call for soaking the sweet potatoes in water prior to cooking them to help remove some of the starch and make the fries more crispy.
But when making fries with sweet potatoes, I found this step didnt make enough of a difference to be worth the effort.
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Is Sweet Potato Fries Healthier Than French Fries
Sweet potato fries are healthier than French fries because they have more nutrients and fewer carbs.
Sweet potato fries are an excellent source of vitamin A, as French fries lack this nutrient. Sweet potatoes also have more fibre and less fat than the traditional fry option.
However, they contain a higher number of calories due to their sweetness, making them perfect for when you want something indulgent.
Easy Air Fryer Sweet Potato Fries
We love air fryer sweet potato fries for so many reasons. First of all, cooking them in the air fryer is so much healthier. Second of all, they dont have all the calories from being deep fried. And finally, theyre super easy to make in the air fryer! All it takes it some olive oil, salt, pepper and sweet potatoes. Normally, sweet potatoes rarely every crisp, so we like to cook them until they are dark for maximum flavor. Add some of your favorite dip and you have a wonderful snack or side dish!
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What Kind Of Oil Do You Use In Air Fryers
You can use any kind of grilling or frying oil in an air fryer, as well as animal fat. Sunflower, vegetable and canola are all solid choices. Do not use a cold pressed oil, as this can burn at a high temperature.
Making air fryer chicken is so easy. Its a healthier way to enjoy crispy juicy chicken without all the calories and fat of traditional fried chicken. Plus it takes barely 10 minutes in the air fryer, and the result is tender flavorful chicken that takes less time than cooking it in the oven or even stovetop.
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Are Sweet Potato Fries Healthy
Yes! Sweet potatoes are packed with Vitamin C, Vitamin A, Vitamin b6, phosphorous, iron, calcium, and magnesium. Compared to regular spuds like Russets and Idaho, they also have more fiber while having a bit fewer calories.
Do note that potatoes, no matter the variety, are carb-heavy foods. Therefore, if youre trying to lose weight or cut out carbs from your diet, youll want to eat them in moderation.
Sweet Potato Fries Air Fryer:
Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil.
Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. The small amount of oil means less fat and calories, without sacrificing flavor. And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potatos try Air Fryer Fries.
Sweet potatoes are so versatile you can mash them and make a sweet potato casserole, scallop them, make a pie, or air fry. If you dont have an air fryer, dont stress, I have included oven instructions as well.
Raise your hands if you love fries? Oh man, both hands up over here. But I can be a little picky when it comes to my fries. I like a crispy exterior, soft interior, and if I can get them with less oil, then hallelujah. I mean, I want to be so into healthy eating and everything, but I am more of a moderation in all things kind of girl.
And I do love my fries. That is one of the top reasons I am currently crushing on all things air fryer.
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Overview Of Air Fryers
Youve probably been hearing more and more about air fryers lately. They are basically a kitchen appliance that you can set on your countertop. They cook food by circulating hot air around the food the way that a convection oven would. However, the speed at which it circulates the hot air is much faster than a convection oven. And because of this speed, the result mimics that of deep fried golden crispy food.
Its the perfect combination of hot air with high speed circulation all around the food that cooks evenly, quickly and crispy. I was recently at a housewares show in Chicago learning about new kitchen appliances the air fryer is all the rage right now!
Recipe Variations And Substitutions:
- Regular French fries: Using regular potatoes such as Idaho, Russet, Yukon Gold, or white potatoes is a great alternative.
- Other seasonings: Feel free to use your favorite seasonings. Some great additions would be Italian seasoning, cajun seasoning, or ranch seasoning.
- Sweet and savory: Skip the spices, and instead use some sea salt then toss them into cinnamon sugar.
- Parmesan: Toss in grated parmesan for a salty, cheesy hit!
- Spicy: Double the black pepper, and sprinkle with chili powder or cayenne pepper.
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How Do I Make These Baked Or Air Fryer Sweet Potato Fries
These can be cooked in the air fryer or in the oven. Here is the step by step directions for the air fryer:
First you will start by peeling the sweet potatoes.
Cut the sweet potatoes into thin slices-about 1/4 x 3. Making around 44 slices.
I weigh the sweet potatoes after they have been peeled and cut using THIS food scale.
In a large mixing bowl combine a handful ice cubes and water.
Soak the slices in ice cold water for 30 minutes.
Soaking the peeled sweet potatoes in ice cold water prevents them from sticking together and makes them extra crispy!!
Drain the water. Place sweet potatoes on a paper towel.
Pat the sweet potatoes dry with a paper towel and then place in a zip top bag with cornstarch and garlic powder.
Shake until evenly coated.
Place sweet potatoes in the bottom of air fryer basket.
Drizzle with olive oil and sprinkle with salt.
Cook at 390 for about 18-20 or until crispy.
Tip: skinny fries need to cook less than thicker fries.
Shake the basket of fries half way in between.
Serve with THIS Easy Skinny Ranch Dressing.
Garnish with fresh parsley, if desired.
We See You Love Fries Wevegotmore
A little birdie told us weve got some serious fries loving fella in here. Guess what? You are not alone, we love our fries too. Check out some of the ones weve been whipping up in our air fryer below and let us know what you think.
Check out all our > > > Air fryer Recipes!
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How To Serve Sweet Potato Fries
In my mind, sweet potato fries go with just about anything! Here are some of my favorite ways to serve sweet potato fries:
- With a dip Im all about the dip when it comes to fries! I will say, these sweet potato fries are delicious on their own but they are definitely extra fancy with dip. See below for my favorite dip options!
- With a burger you cant have a burger without fries, am I right?! Some of my go-to burgers are these black bean burgers, spinach feta turkey burgers or cilantro lime chicken burgers.
- With protein if youre not feeling a burger you could serve these fries alongside my baked chicken tenders, baked chicken nuggets or BBQ jackfruit sandwiches. The options are endless!
- With a salad I know it sounds weird, but I love pairing a meal-sized salad with a side of fries.
How To Cut A Sweet Potato
- You dont have to peel the potatoes, but be sure to wash and dry them thoroughly before cutting them. Also, be sure to use a sharp knife!
- First, slice a small piece off of one side of the potato to create a stable base. Turn the potato so this cut side is down on the cutting board. Doing this will make it easier to hold the potato steady as you slice it.
- You can slice the potato into pieces as thick as you want, but French fries are usually between ½ and 1 thick. So, slice the potato lengthwise first into the thickness you would like. Now you will have several pieces that are wide and flat which you can lay flat on the cutting board and slice into fries.
- If the French fries are too long, you can slice them in half.
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How To Make Sweet Potato Fries In An Air Fryer:
How To Make Air Fryer Potato Wedges
To start, cut the potatoes in wedges and season with anything youd like. Spray them with some olive oil or just use ½ teaspoon to 1 teaspoon. A little goes a long way as youll see!
Next place the potatoes in the air fryer. I like to spray the air fryer basket with cooking spray first, but this may not be necessary for your air fryer. Then place the potatoes in the air fryer without overlapping, select the temperature and time and start.
A little over the halfway mark , you can pull open the basket tray and check up on them, shake them around a little or use tongs to flip them over. The first image below is what they look like when they go in and the second image is after about 8 minutes.
The crisp factor will really come down to preference. But if youre looking for a more crispy texture I find that 15 minutes is best. So at the end of the cooking time, the air fryer potatoes have a golden color and the perfect crisp on the outside.
If youre limited on space, season the next batch while the first batch is cooking. And youll be on your way to the perfect potato side dish for breakfast, lunch or dinner!
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How To Make Air Fryer Sweet Potato Wedges
First, start by preparing your sweet potato. Peel the skin from the potatoes and wash clean. I usually wash my potatoes twice, once before peeling and again after the skin has all been peeled off.
Next you will slice the sweet potato into wedges. Start by carefully slicing the sweet potato into equal halves using a sharp knife, this is key. Sweet potatoes are tough so having a sharp knife will help get through the potato and also will lower your chances of getting hurt.
The next step is to prepare the spice mix in a small bowl to sprinkle over your sweet potato wedges. In a small bowl combine the salt, pepper, paprika, garlic powder and cayenne pepper if you are using. The cayenne adds a bit of a kick, so if you are not a spicy fan, go ahead and leave that out.
Mix the spice to combine.
Drizzle the sweet potato wedges with the olive oil and turn to coat. Sprinkle with as much spice mixture as you prefer. This makes enough for two potatoes. Turn the wedges to make sure they all get coated with oil and spices.
How To Roast Sweet Potatoes In The Air Fryer
A little seasoning goes a long way for these sweet potatoes. I like to keep it simple and toss the cubes with in some avocado or olive oil, garlic powder, salt and pepper. Mix well so all the sweet potatoes are coated in the oil and seasoning.
Let’s talk about preheating the air fryer. I have made these both with and without preheating and it works well either way. When not preheating, it takes couple of minutes more to get the perfect roasted sweet potatoes.
Place the sweet potatoes in a single layer in the air fryer basket.
I used my Instant Vortex air fryer for this recipe. It has the preheat option, so I preheated the air fryer to 400°F.
This air fryer reminds after preheating to add the food, and then also reminds to turn or shake the food. I feel that is a great little feature.
Air fryer for 10-12 minutes for the perfect texture. Shake the basket at about 6 minutes.
If you like them more crunchy, then add a couple of extra minutes.
Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer.
Note: When I make these for the baby, then I cut them into even smaller pieces and air fry for 8-10 minutes.
If you want to cook in the oven, preheat the oven to 425°F, and cook for about 30 minutes. Toss the sweet potatoes every 10-15 minutes so they cook evenly.
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