Expert Tips & Substitutions
- You can cook skinless salmon fillets, if you prefer.
- For crispy skin, you can cook the salmon skin-side up, but you may need to reduce the overall cooking time.
- If your salmon fillets are thicker than 1 1/2-inches, increase the cooking time to 10 minutes. If they are thicker than 2 inches, increase the cook time to 12-14 minutes.
- Store any leftover salmon in an airtight container in the refrigerator for up to 4 days.
- If you forgot to defrost your salmon, try my recipe for Instant Pot Salmon & Potatoes instead!
Air Fryer Health Benefits
Of course, the main benefit of air fryers is that they offer the same results as a deep fryer, but without excessive and unnecessary oil. This is why air fryers are so often preferred by those on a diet because there is no need for fattening oil.
Lets put it this way: a deep fryer requires around 750 ml of oil to cook food. An air fryer requires 75% less of this amount to cook food in the exact same way. This means that air fryers are very beneficial for those looking to lose weight or to lower their cholesterol levels.
However, this doesnt mean you should limit your air fryer to purely cooking foods that would otherwise require oil. Air fryers are notoriously versatile, like a conventional oven, which means they can roast, grill, fry, broil, bake, and more. Make use of the convenience and versatility of air fryers by baking a cake straight after cooking a pizza!
Air Fryers Use Circulating Hot Air And Oil To Cook And Crisp Food That You Place In A Basket Inside The Device
Do you crave fried foods but you’re wary of their effect on your waistline? You may want to consider adding the air fryer to your arsenal of kitchen tools. Its a relatively new and incredibly popular appliance that helps create healthier versions of the fried foods you love, from french fries to chicken wings.
The popularity is because its a new way to be healthier, says Robin Plotkin, a registered dietitian and culinary nutritionist based in Dallas. Especially for people following low-carb diets, this is a fun new way to achieve the goals theyre trying to achieve without feeling deprived.
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Crispy Buttermilk Parmesan Chicken Tenders
It will surprise you how healthy these crispy buttermilk parmesan chicken tenders are. Well, theyre not deep-fried in gallons of oil, so theyre a much less unhealthy version of the tenders you see at fast-food restaurants. This is an ideal meal for those who are missing take-out meals!
Heres a helpful recipe for this tasty and satisfying meal. Just make sure not to overcrowd the basket of the air fryer – but this depends on the size of your appliance and its capacity!
Air Fryer French Fries
One of the best things about air fryer meals is that you can enjoy fried foods with a lot less guilt.
Theres no need to add gobs of oil to otherwise nutritious potatoes when you can make homemade french fries in your air fryer.
These fries are crunchy, crispy, and absolutely perfect for munching. They will disappear before you know it.
Heres a tip: Be sure to space your fries out before you air fry them so that you dont end up steaming them.
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The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes With Low Salt Low Fat And Zero Guilt
Your one-stop guide to heart-healthy, air-fried delights.
Healthy food? Or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option. The Healthy Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy.
The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes. All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be.
The Healthy Air Fryer Cookbook includes:
- 100+ air fryer recipes–Enjoy healthy versions of fried favorites, plus delicious new ideas for breakfast, lunch, dinner, and appetizers. Vegan and vegetarian options are also included.
- Heart healthy guarantee–This is the only air fryer cookbook that adheres to the low salt, low fat guidelines of the American Heart Association.
- Nutritional information–Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you.
This air fryer cookbook lets you indulge in your favorite foods without an ounce of guilt. What’s not to love?
Why Cook With The Air Fryer
Now lets talk about fried food. Usually, when we hear the word fried were immediately turned off.
Who can eat fried food all the time? Folks, you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.
The Air Fryer Uses Little oil
The key thing is not to use more than 2 tbsp in your air fryer when frying anything, which is great for your waistline.
The air fryer uses a tiny bit of oil along with a hot power fan to move air throughout while cooking your food.
Basically, the Air fryer can give us delicious comfort foods we normally steer clear of because of its high-calorie content.
The Air Fryer Saves Time When Cooking.
The air fryer is also generally quicker than the convection oven and will crisp your food faster and better than the oven. Whats not to love?
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Healthy Air Fryer Recipes That Will Knock Your Socks Off
When you are thinking about frying something, the term healthy probably doesnt come to mind. However, with an air fryer, you can make so many delicious dishes for a fraction of the calories! An air fryer is like a mini convection oven that cooks your food faster, and uses WAY less oil than a regular deep fryer. If youre ready to eat healthier with an Air Fryer, scroll down!
Helpful Air Fryer Resources and Tips:
- Be sure to check out my Air Fryer recipes on YouTube!
In addition to the 20+ Healthy Air Fryer recipes below, Ive adapted 10 MORE healthy recipes to work in the air fryer! Watch that video on YouTube right here:
Air Fryer Advantages And Disadvantages
There are multiple advantages to adding an air fryer to your kitchen gadgets. Air fryers allow you to save time by cooking foods faster. They also allow for faster kitchen clean up time. Most importantly, air fryers allow you to make healthy dishes that actually taste good.
There are a few disadvantages to cooking with an air fryer that are worth pointing out.
Overcooking meats in an air fryer can cause them to get a layer of blackened crust. This layer of crust is called acrylamide, a fairly common compound that can potentially cause cancer. When cooking in your air fryer you should remove this layer of the blackened crust before eating your meats.
Air fryers also present you with a higher risk of burning or drying out your food. These magic gadgets cook food rapidly at high temperatures. It is important that you watch your food and cook for the proper duration.
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Easy Air Fryer Brownies
Did you know you can effectively bake brownies in an air fryer? It is ultra convenient, especially since you may want to have something else cooking in the oven. You will need to use a smaller, 7-inch baking pan, or a purpose-made pan from an air fryer accessory kit.
This recipe is pretty standard, and yet they come out moist and gooey even using the air fryer.
Be Careful About Sauces Coatings And Dips
Even if youre baking them or making air fried chicken wings, pay attention to what youre coating those wings with, and what youre dipping them in.
An example: 1/4 cup of the ever-popular wing companion â Wish-Bone Blue Cheese Dressing â will add on an extra 28 grams of fat and 260 calories. And as The Daily Meal points out, thats on top of the 1,650 calories youre already packing in with a small order of deep-fried wings .
A similar issue crops up with many traditional, deep-fried buffalo chicken wing recipes . Most rely heavily on butter as a main component of the buffalo wing sauce that coats the wings.
That was actually a pretty common problem I had with many of the air fryer chicken wings that were submitted for possible inclusion in my list above. Lots of them had upwards of 1/2 cup of butter in their sauces. Thats an entire stick of butter â which is about 800 calories and 88 grams of fat just in the butter alone!
Soooooo once you decide to air fry wings instead of deep-fat frying them, youre only partway home. Take a hard look at the sauces and dips youre using, too!
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Indulge Without Guilt: 50 Healthy Air Fryer Recipes To Try
This post may contain affiliate links.
Theres a reason everyone loves fried foods theyre crispy and delicious! However, deep fried foods can result in diabetes, heart disease, weight gain and other adverse health effects. Using an air fryer is a healthy alternative that allows you to get the flavour and texture of deep fried foods without all the risks. Weve rounded up 50 healthy air fryer recipes you can work into your meal plan for healthy fried food thats just as delicious as the real thing!
Healthy Air Fryer Cooking
An air fryer is a wonderful tool in any healthy kitchen because foods come out of the air fryer crispy and delicious with very little or no oil. An air fryer is a small convection oven that circulates hot air in order to crisp foods.
Air frying is great any time of year but especially nice in the summer because it saves turning on a hot oven.
Here are a couple air fryer use tips. Dont overload your air fryer pan so that air circulates well. These air fryer parchment papers are not required but make clean-up easier.
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Healthy Air Fried Chicken And Broccoli Stir Fry
Its a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. Best of all, theres little clean up and all finished in one vessel. The hot circulating air cooks the broccoli crispy and the chicken has a nice crisp sear with very little oil. Once you cook it, you can even add your personal favorite bottled sauces on top for more flavor. This is a great healthy air fryer chicken recipe with so many possibilities for additions and substitutions.
What Is An Air Fryer
An air fryer is a kitchen appliance that fry foods by circulating hot air around the food to produce a crunchy, crispy exterior. Its essentially a countertop convection oven that makes cooking faster, easier and more delicious.
Air fryers fry foods with considerably less oil than traditional deep fryers , while still delivering the same taste and texture. You can use an air fryer to pretty much replicate any deep fried food you can think of, such as French fries, chicken fingers and crispy vegetables.
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How To Use An Air Fryer
Meet the air fryer, the miracle kitchen gadget that every healthy cook should have. Essentially a small convection oven, an air fryer works by circulating hot air up to 400 degrees around your food, transforming it into crispy perfection without all the oil or butter you’d normally need.
So, what can you make in an air fryer? The possibilities are limitlessand you can use an air fryer to make comfort food favorites that are normally deep-fried, sauteed, baked, or grilled. So whether you’ve craving onion rings, French toast, or cheesy loaded potatoes, here are delicious air fryer recipes to show you how to make the most of this amazingly versatile kitchen tool.
Once you’ve mastered these recipes, check out our collection of air fryer desserts.
Healthy Air Fryer Recipes: Mains
From chicken to meatballs to salmon, these are the dishes you can build meals around. Pair these main dishes with veggie-heavy sides for a nutritious and balanced meal.
The air fryer is primarily responsible for rendering these chicken wings crispy, but baking powder is what helps them earn extra-crispy status. Thats because the baking powder helps the chicken to brown even faster. The seasoning blend on these wings make them tasty when served just as they are, but if youre feeling saucy, reach for your favorite BBQ, ranch, or what-have-you. The next time youre craving wings, skip the deep-fried ones from the corner pizza joint and make these.
We all need a go-to healthy air fryer chicken breast recipe. This one does it for me especially when I want chicken as a topper for a quick salad or grain bowl. This recipe is for two chicken breasts and uses dried spices including hardworking, herby Italian seasoning to build flavor. After a couple of minutes in the air fryer, youve got juicy chicken breasts with the most appealing golden sear. Has this dish whetted your appetite for air fryer chicken breast recipes? There are more where this came from.
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Sweet Potato Kale Bites
Not only are you omitting the oil thats traditionally used to make snacks and apps crispy, but youre also including nutrient-dense rock stars like sweet potato, kale, and chickpeas. These protein-packed, fiber-rich bites make a satisfying and sustainable snack for one, crunchy, colorful appetizer for party guests, or a tasty, healthy treat for kids!
How I Chose These Air Fryer Chicken Wings Recipes For You
I dont have oodles of chicken wing recipes of my own to share with you. So, I did precisely what Ive done with many of my other popular recipe collections: I turned to the best sources out there â other terrific food bloggers.
I asked 100s of them to share their best air fryer chicken recipes with me, so I could share them with all of you.
From there, I whittled the list down, debating and meticulously scouring all the recipes. I was looking for the very best of the best. The air fried chicken wings I was most excited about, and that I thought all of you would be most excited about, too!
I was looking for a wide range of flavors.
And I was also looking for recipes that were relatively easy, and also pretty healthy .
I hope youll find several recipes on my list that youll love enough to make again and again!
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A Clean & Simple Meal Plan For The New Year
Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, weve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.
Can I Roast Them In The Oven Instead
Yes, Roasting the chicken and veggies in the oven is the process is the same as air frying and yields similar results but the air fryer is much faster and easier to clean up.
To bake in the oven, preheat oven to 450F and roast on a sheet pan for 15-20 minutes or until charred and cooked through.
Alternatively, we have a full post on how to make them in the oven here: 15 Minute Chicken and Veggies
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How To Choose An Air Fryer To Buy
There are many air fryers on the market, including ones from brands like Cuisinart, Philips, and NuWave. They range in price from about $50 to $350. Pelcher says they can be great for people living in small spaces with no oven or stove, such as college students living in dorms. One thing youll want to consider is the amount of counter space you have, because they come in different sizes. Also consider your lifestyle when choosing the right air fryer for you. A small one, for instance, may be difficult if you need to feed a family, Plotkin says. Most can cook about 1 to 3 pounds at a time, according to Cleveland Clinic.
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Air Fryer Chicken Wings
Even people who eat a totally healthy diet seem to have difficulty resisting their favorite flavor of fried chicken wings.
Now, you can enjoy this family favorite with a lot less guilt because you can make them in your air fryer.
One of the easiest healthy air fryer recipes for beginners, crispy chicken wings are perfect to serve for appetizers or an entire meal.
The best part is that you can use a variety of different sauces and flavorings so that everyone has their favorite wing.
Air fryer butternut squash bites can be served as a side dish or over a bed of creamy mashed potatoes.
Either way, this delicacy will melt in your mouth.
You can roast butternut squash bites in the oven, but its lots more satisfying when you make them in the air fryer.
When you cook butternut squash cubes in the air fryer, they come out soft inside but have excellent crispiness on the outside.
These bites are seasoned with paprika and garlic powder.
Have you got a craving for a classic Chick-fil-A Chicken Sandwich but dont want to leave the house?
No problem. You can make this popular sandwich right in your own kitchen with your air fryer.
This copycat recipe for the Chick-fil-A Chicken Sandwich will become a new family favorite before you know it.
For the breading, use garlic powder, paprika, and cayenne pepper for a little kick.
The secret to this sandwich is that the chicken is sauteed in buttermilk and pickle juice.
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