Healthy Meals To Make In Air Fryer

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Air Fryer Chocolate Chip Cookies

Make Healthy Holiday Meals with an Air Fryer

Bake right on your countertop! Your air fryer can make more than just French fries. These chocolate chip cookies are small, sweet and cakey. Make the dough, roll into balls and freezethen thaw and air-fry a few as needed for easy after-dinner treats.

Get the Recipe: Air Fryer Chocolate Chip Cookies

What Types Of Air Fryers Are There

Over the course of the decade, the air fryer market has rapidly expanded with nearly every major appliance brand offering their own version. Many consumers opt for hybrid air fryers, which combine various cooking functions into one gadget, saving counter space and the need for multiple machines. Air fryer toaster ovens, air fryer pressure cookers, air fryer microwave ovens, air fryer countertop ovens and even full-size ovens that double as air fryers are some of the most popular options.

Ninja Foodi Sweet Potato Fries

Do you love French fries but want to indulge in a healthier option? If so, give these crispy sweet potato fries a look.

The sweet potato is one of the most versatile foods in the world, and theres no reason to not enjoy this delicious vegetable the same way we enjoy white potatoes.

With this recipe, you will be using homemade Cajun seasoning that you can also use in future recipes. Whats not to love?

The sweet potato fries are tossed with a tablespoon of olive oil to give them crispiness.

Read Also: Jimmy Deans Turkey Sausage Breakfast Sandwich

Air Fryer Breakfast Tacos

This clever recipe uses silicone ice cube stick molds to quickly create the components for breakfast tacos in an air fryer. One mold holds corn tortillas in a U-shape so they transform into hard taco shells while they cook. Another mold holds beaten eggs, which cook at the same time as the tortillas. Pop the finished scrambled eggs out of the mold, then stuff them into the cheese-filled taco shells. Add some spicy mayo, tomatoes and avocado and the result is an extra-crispy, extra-tasty breakfast treat.

Get the Recipe: Air Fryer Breakfast Tacos

Air Fryer Vegetarian Recipes

Best Frozen Foods for the Air Fryer

Looking for vegetarian air fryer recipes? Here are 13 of them Some are stand-alone main dishes, while others are sides.

There are many ways to enjoy zucchini, but these fritters have to be one of my favorite! The recipe takes just 15 minutes in the air fryer, and makes for a great snack or appetizer.

Grated parmesan is great both on top or in the batter of these delicious zucchini fritters.

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Air Fryer Orange Chicken

Via: Lite Cravings

Who needs takeout when you have this yummy and healthy delight waiting to be devoured at a moments notice?

This orange chicken comes together in under 30 minutes from scratch, and has all the good flavors from your favorite Chinese takeout. Serve with some rice or caulirice and enjoy.

Air Fried Salmon And Veggies

Via: Freckled Foodie

Get in that dose of heart-healthy omega-3 fatty acids, alongside a couple of tasty veggies, all seasoned to perfection in your fryer, and in under 30 minutes too.

Perfectly crispy salmon with a nice maple glaze is served over a bed of healthy veggies like mushroom, broccoli and asparagus. It comes out super delicious, and is sure to satisfy your cravings.

Also Check: America’s Test Kitchen Best Air Fryer

How To Make Air Fryer Chicken And Vegetables

Making this air fryer chicken recipe couldnt be any easier. Simply chop the vegetables and chicken into bite-sized pieces and place them in a large bowl.

Mix together the oil and seasonings and coat the chicken and veggies evenly. Then put the chicken and vegetables in the air fryer and cook. After they have cooked for 5 minutes or so, give them a shake and continue cooking. Keep cooking until the chicken is done, and everything has a char on it. You may need to work in batches if your air fryer isnt very big.

Air Fryer Lemon Garlic Salmon

10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!

Salmon is rich in omega-3 fatty acids, vitamins and minerals. “Regular consumption of salmon is linked to a reduced risk for heart-related diseases such as stroke, high blood pressure and high triglycerides,” Zhu says.

Cooking your salmon in the air fryer not only helps avoid overcooking, but it makes the buttery fish crispy on the outside and soft and tender on the inside. Since salmon is a good source of both protein and healthy fats, try pairing it with a fiber-rich carbohydrate or whole grain like quinoa or brown rice.

Get the Air Fryer Lemon Garlic Salmon recipe and nutrition info at Sweet C’s Designs.

Also Check: Jimmy Dean Breakfast Burrito Instructions

What You Need To Make Healthy Air Fryer Chicken And Veggies

  • Chicken breasts: Chopping the chicken breast up ahead of time will make it cook evenly and faster. The bigger the pieces they are, the longer it will take.
  • Bell peppers: Chop up your favorite color of bell peppers or a combination of any of them. I love red because they add color and are a little sweeter but go with what you like best.
  • Zucchini: Roasting zucchini in the air fryer tastes impressive! You are going to want to cook it this way a lot after you taste it. Yum!
  • Broccoli: One thing I love about this air fryer recipe is that you can easily use fresh broccoli or frozen. This is wonderful when you dont have fresh ones on hand.
  • Onion: Chop up some onions, and they will add lots of flavor to the chicken and veggies.
  • Garlic: The garlic is optional because we are already using garlic powder but it adds so much flavor and is highly recommended!
  • Olive oil: When it comes to cooking in your air fryer, you dont need a lot of oil. Its a much healthier option than deep fat frying food the way you get in a fast-food chain.
  • Seasonings: I love using a combination of seasonings to add flavor to the chicken and vegetables. Garlic powder, chili powder , salt, pepper, and Italian seasoning are my go-to flavors. However, you could use lemon-pepper, cajun, or anything else you like.

Healthy Air Fryer Recipes: Healthy Meals

Instead of always opting for frying your food in oil, perhaps its time to try some healthier alternatives. Like these yummy but healthy air fryer recipes.

Using an air fryer can be healthier than frying your food in oil. Yes you can still use oil in an air fryer, but you often dont have to, and if you do, itll be less than you normally use.

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It Is Easy To Make Healthy Food In The Air Fryer There Are Tons Of Dinner Lunch Breakfast And Side Dish Options In This Roundup Of Healthy Air Fryer Recipes

Using the Air Fryer to make food is SUPER EASY! It cooks faster than most other appliances, and you arent actually frying anything so it saves tons of fat and calories by not using oil. Making dinner, lunch, or side dishes is simple and most dishes are done in less than 30 minutes! These healthy air fryer recipes will be your go-to meals!

Dont have an air fryer? Here are my suggestions

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Now for the Healthy Air Fryer recipes! Click the link under each photo to be taken directly to the recipe! I have shared TONS of Air Fryer Recipes with you, but these include lots of other yummy recipes from food bloggers as well!

Air Fryer Chicken Legs are done in less than 30 minutes and perfectly crispy and juicy! They are low calorie, have NO CARBS, and 22 gram of protein!

Air Fryer Acorn Squash is the perfect fall side dish or meal! Its hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

Air Fryer Baked Potatoes have a delicious crispy skin, while being soft and fluffy on the inside. They cook quickly and can be made ahead for meal prep.

Air Fryer Baked Potato

45 Healthy Air Fryer Recipes

There are so many ways to make baked potatoes.

You can cook a baked potato in the traditional method in the oven. Alternatively, you can cook baked potatoes in the microwave. Then theres the new favorite way of using a slow cooker to make baked potatoes.

However, if you make baked potatoes in your air fryer, you get a baked potato that is crispy on the outside but tender and fluffy on the inside.

An added benefit is that your baked potato will be ready in about half the time.

Wait, dont we nearly always make pizza in the oven? Yes, but pizza is also one of the best air fryer recipes.

Pizza made in an air fryer is an ideal meal for when you want something light.

This recipe calls for using pita bread for the crust, and we love that because its quick and easy to pull together.

You can even use store-bought marinara sauce like Classico Riserva Marinara.

Be sure to customize your pizza with ingredients you love.

Arancini rice balls are a classic Italian dish. One thing we love about this air fryer recipe is that it uses up leftover risotto or rice.

With a few extra ingredients, you have a gourmet meal, appetizer, or snack.

The great thing about this recipe is that you can customize it and get creative with whatever veggies you happen to have in the fridge.

This recipe uses dry white wine, heavy cream, and Parmesan cheese. Even better? These rice balls are stuffed with mozzarella cheese.

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Healthy Air Fryer Meal Prep Ideas You Need To Try This Week

10/23/2019 by Richmond

This article may contain links from our affiliate partners. Please read how we make money!

If youre new to air fryer meal prep then youre in for a treat! Air fryers are notorious for being easy and fuss-free, and thats exactly what you want when meal prepping. Were going to show some of our all-time favorite air fryer meal prep ideas!

Air fryers are a versatile piece of kitchen appliance that has grown widely popular in the last decade.

They are a healthy alternative to deep-frying because they use a significantly less amount of cooking oil. This means you can enjoy your favorite fried food for considerably fewer calories.

Air fryers come with a host of other benefits, including a shorter cooking time compared to ovens and a significantly reduced cleanup in comparison to traditional fried cooking. Meal prepping with an air fryer is a game-changer.

Air fryers are versatile too. You wont be making just fried chicken with it. In fact, there are plenty of healthy air fryer meal prep recipes that provide a healthier alternative to all your favorite fried foods.

This list of healthy air fryer meal prep recipes is incredibly diverse, with recipes for chicken, seafood, beef, pork, and vegetarian meals. There are even ways to make desserts and breakfasts!

Crispy Air Fried Tofu

People who follow a vegan or vegetarian diet usually saute or fry their tofu, but tofu cooked in the Ninja Foodi air fryer is next-level awesome.

When you use your Ninja Foodi to cook your tofu, you will use much less oil, so air frying is an excellent way to make tofu.

But its the crunch for us and we are all about it.

Tofu is a bit bland by design, but that just means that you can make your tofu recipe whatever flavor you like.

This recipe for fried tofu calls for garlic powder, onion powder, smoked paprika, and sea salt.

Are there people out there who dont love Tex-Mex food? If so, we havent met them yet!

Besides tacos, one of the most popular Mexican foods is nachos.

Theyre so popular largely because you can customize them and use whatever ingredients you and your family love.

This recipe for nachos is vegetarian, but you can certainly add ground beef or chicken piece if you want some meat.

Be sure to load these gorgeous nachos up with toppings you love, including sour cream, pico de gallo, guacamole, salsa, lettuce, tomato, and more.

While eggplant parmesan is usually baked, this recipe cooked in the air fryer is sublime.

The Ninja Foodi makes the eggplant parmesan incredibly soft on the inside while adding nice crispiness to the outside.

To make this dish a wholesome meal, serve it on the side of some healthy whole grain pasta.

Using Italian seasoning in this recipe makes your eggplant parmesan awesome.

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Air Fryer Biscuit Donuts

When pulling together a list of Ninja Foodi air fryer recipes, we have to include some sweet treats.

Traditionally, donuts are fried to get the perfect combination of crispiness on the outside and soft dough inside. In other words, youve got not just a sugary treat, but also one thats fried.

Not exactly healthy.

However, when you cook donuts in your air fryer, youve still got a sweet treat without having to fry it.

This donut recipe couldnt be easier. All you need are flaky canned biscuits , sugar, cinnamon, butter, and a dash of spray coconut oil.

What Can You Make With It


When it comes to what foods you can make in an air fryer, the list is basically endless.

From main dishes like pork chops and fried chicken, to your favorite roasted veggie sides, to even desserts like cookies. The list goes on and on.

For this post, Im sharing some of the best healthy air fryer dinners you can enjoy without stress. Ill cover other things like delicious air fryer desserts and treats in another post, so stay tuned.

Anyways, enough blabbing. Here are 25 easy and incredibly delicious air fryer dinner recipes to try today.

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Do I Need To Flip My Fish In The Air Fryer

This step is not mandatory if you need to step away from the kitchen or handle something else. However, I do recommend flipping the fillets if possible so they cook evenly on both sides.

In an air fryer, the heat source and fan are on top of the appliance. Yes, the air is circulating, but the top will always be a little hotter. Thats why flipping your food is always good practice!

How The Air Fryer Can Help You Eat Healthy

Air Fryer Parmesan Breaded Chicken Tenders from Stay Snatched

Youll notice these dishes dont feel restrictive or adhere to one diet over another. Rather, theyre smartly prepared versions of dishes or foods we already love. Thats what makes the air fryer so helpful when youre prioritizing your health as you choose what to cook for yourself and your family.

Because of the convection cooking used in air fryers, whatever youre cooking ends up crispy and deeply browned, with a more developed flavor. All this is achieved without glugs of oil for frying. Think about how delicious a seared chicken breast tastes. With the air fryer you get that flavor without needing a ton of oil to do so.

Here are a few tips to keep in mind regarding the air fryer and healthy eating.

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Air Fryer Taquitos And Charred Salsa

Taquitos are the ultimate finger foodmini rolled tacos that are warm, cheesy and super crunchy! An air fryer makes this crowd-pleasing snack surprisingly easy to cook up at home. We fill them with chunks of chicken and melty Colby Jack, but you can customize the ingredients to please even the pickiest of eaters with different proteins and cheeses. And while you have the air fryer fired up you can make a delicious charred salsa to serve alongside.

Get the Recipe: Air Fryer Taquitos and Charred Salsa

Does Air Frying Destroy Nutrients

25 Air Fryer Recipes That Will Change The Way You Meal ...

Cooking foods using any cooking method can cause it to lose up to 40% of its nutrients. Due to its cooking methods, air fryers allow you to keep more key nutrients than many other cooking methods. Air Fryers cook food by circulating hot air. Air frying your food allows you to cook food quickly and healthy.

Also Check: Jimmy Dean Sausage Patties Air Fryer

Healthy Air Fryer Parmesan Chicken With Broccoli

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Get the Recipe: Healthy Air Fryer Parmesan Chicken with Broccoli

Healthy Chicken And Veggies

Via: Gimme Delicious

Wondering what to whip up for dinner? Try out this tasty and healthy chicken delight, cooked to perfection in the air fryer, and ready in just 20 minutes from scratch.

With vegetables like zucchini, broccoli and bell peppers, this meal packs an extra nutritional punch, while still tasting amazing. Plus, it is also low carb and keto friendly.

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Air Fryer Chicken Chimichangas

Who doesnt love Tex-Mex food?

Because of air fryers, we can enjoy delicious Tex-Mex recipes that are traditionally full of fat because theyre fried.

With an air fryer, you can cook delicious crispy chimichangas made from leftover rotisserie chicken or even leftover fajita meat.

To make these chimichangas even healthier, wrap them in whole wheat or low-carb tortillas.

Be sure to have some amazing sides on hand, including sour cream, pepper Jack cheese, pico de gallo, and guacamole.

Salmon patties are an American tradition. Tasty enough to have as a snack, salmon patties are also filling enough for a solid meal.

You can also serve these delicious patties as an appetizer.

The best salmon patties are made with onions and an egg, but smoked paprika and cilantro add a nice kick to this traditional dish.

You can prepare these in advance without cooking them. Then, theyre ready to pop into the air fryer for dinner.

Serve them with a tangy yogurt dip or spicy tzatziki sauce to send them over the top.

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