Healthy Air Fryer Recipes That Will Knock Your Socks Off
When you are thinking about frying something, the term healthy probably doesnt come to mind. However, with an air fryer, you can make so many delicious dishes for a fraction of the calories!
An air fryer is like a mini convection oven that cooks your food faster, and uses WAY less oil than a regular deep fryer. If youre ready to eat healthier with an air fryer, scroll down for some of the easiest, healthiest air fryer recipes your entire family can enjoy!
Helpful Air Fryer Resources and Tips:
- Be sure to check out my Air Fryer recipes on YouTube!
In addition to the 20+ healthy air fryer recipes below, Ive adapted 10 MORE healthy recipes to work in the air fryer! Watch that video on YouTube right here:
What Is The Difference Between An Air Fryer And A Toaster Oven
Air fryers have a single fan and heating element on top of the oven. Some toaster ovens may have an air fryer function but usually have heating elements on the top and the bottom.
We do have one which we tried for a while but ended up breaking down and buying a standard machine.
It works better. Some multi function machines work well, I dont think this combo is quite as good. I suggest buying JUST an air fryer machine vs. a crisplid too. The biggest difference with the new lids are that its a small area to fry so you cant cook a lot and with things like air fryer frozen sausage you wont get it as browned.
Air Fryer Spiced Nuts
Toasting nuts in an air fryer is not only fast and easy, but also creates very even browning as compared to larger ovens that have various hot spots. These crunchy, sweet and salty air fryer spiced nuts are great to serve alongside drinks as a pre-dinner snack without getting your guests too full!
Get the Recipe: Air Fryer Spiced Nuts
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Healthy Air Fryer Meals
- And a air fryer Monte Cristo sandwich with air fryer frozen waffle fries are to die for.
The real game changer for us was when we figured out how to make air fryer ground beef!! Then used it to make ground beef egg rolls. I mean, air fryer popcorn chicken was a win but this could be used for a multitude of recipes.
Throw it into a pot of spaghetti or make our favorite chili mac recipe. For a quick meal or fun appetizer, make air fryer oysters that taste like they were deep fried.
You can even cook frozen salmon in air fryer that comes out perfectly. Served with frozen okra in air fryer its a healthy complete meal.
The grease drains away so its super lean, then throw it into spaghetti or make taco meat out of it. Or use it to make a batch of air fryer won tons!
Is Air Fryer Useful For Vegetarians
I think everyone needs one really. We eat meat but do cook vegetables in it quite often because they come out tender on the inside but crispy on the outside like air fryer fried potatoes.
Snacks like air fryer chickpeas come out amazing and you can just add veggies to our air fryer quiche recipe for a meal. We love air fryer cheese curds with marinara too.
- Try something new some time with air fryer latkes! You might call them potato pancakes but these are a bit different and crispier.
- If youre forgetful you can still make a great dinner. Check out our Frozen Chicken Tenderloins in Air Fryer as a great example of this.
We use veggies like air fryer artichoke as a side dish usually. If I just want something light I have been known to eat just a plate of spicy air fryer zucchini chips.
You can serve those with air fryer turkey legs or just about anything really. Our air fryer spinach chips or buttered versions are great choices.
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The Best Healthy Air Fryer Recipes
Healthy air fryer recipes have been popping up a lot on Wholesome Yum lately. They are so quick to make and you cant beat em for making things crispy. The air fryer helps lock in moisture and flavor in every bite, too. Im a big fan of this cooking method! This page will show you some of the best healthy recipes to make in the air fryer for beginners, including chicken, vegetables, air fryer bacon, and more.
An air fryer is also great for making keto air fryer recipes. Crunch can be a bit of a challenge when youre limited to low carb ingredients, but there are lots of ways to achieve it by making your keto recipes in the air fryer.
If you want healthy dishes beyond the air fryer, made in other popular kitchen appliances, try my Instant Pot recipes and slow cooker ideas.
Is It Possible To Make Air Fryer Broccoli From Frozen
You absolutely can! If thats your intention, I would instead direct you to my walkthrough for making Frozen Broccoli in the Air Fryer.
But heres the short version of making roasted broccoli in the air fryer from frozen: preheat to 400 degrees, and cook for 10 minutes on each side. And thats it! No thawing, no nonsense.
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How To Make Carrot Fries In The Air Fryer
A full printable version of this recipe with ingredient measurements is available at the bottom of this post.
STEP ONE: Peel the carrots, then cut each one in half to make shorter fries. Next, cut them in half lengthwise twice.
STEP TWO: In a small bowl, combine the cornstarch, parsley, garlic powder, and salt.
STEP THREE: Transfer the carrots to a dish, drizzle with olive oil, then sprinkle with the seasoning. Mix until all the pieces are well-coated.
STEP FOUR: Place the carrots in a single layer in the air fryer basket.
STEP FIVE: Cook at 400 degrees F for 13 to 15 minutes until the carrots are fork tender but hold their shape.
STEP SIX: Let the carrots rest for a few minutes before transferring them to a plate. Sprinkle them with parmesan cheese. Serve.
The Best Air Fryer Recipes For 2022
If you are new to using an air fryer, it can be daunting deciding the types of meals to create. When I first got my hands on an air fryer, I spent weeks testing everything out. Air fryer fries, air fryer wings, reheating leftover pizzathe air fryer is indeed a magical gadget! And the 23 best air fryer recipes for 2022 I’m sharing are all approachable and do not lack in the flavor department. I am most excited to share my air fryer chicken recipe, although it does not replace traditional Southern fried chicken, I promise you it is indeed the next best thing! The air fryer does an amazing job at keeping foods crispy on the outside and juicy on the inside.
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The Best Air Fryers Help You Achieve The Crispy Crunch Of Fried Foods Without All The Fat That Goes With Deep Frying
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Tips To Make Crispy Carrot Fries In The Air Fryer
- When slicing the carrots, the pieces should all be about the same size to ensure even cooking.
- A thicker carrot may need to be cut lengthwise once more.
- When you toss the carrots in the cornstarch mixture, make sure each one is well-coated.
- Lay the carrots in a single layer in the air fryer basket so the hot air can circulate properly.
- Let the carrots rest for a few minutes after air frying to allow them to crisp up.
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The Quick And Easy Way
The above way of preparing the green beans is definitely the way to go if you want a nice, even coating. Each bean will turn out just right and will be perfect for presentation. However, if you are just whipping up a quick snack for yourself and dont care as much about the presentation, there is an easier, faster way. This way is much better if you are preparing a large amount. I call it the shake and bake method. Heres what you do:
Ninja Foodi Air Fryer Recipes
Were not done yet though, and it doesnt matter what brand is on the outside of your hot air machine. We have many more EASY instructions for all types of food too. Things like cooking Italian sausage air fryer style is one we use often on busy days. Pair with some veggies and dinner is served.
Weve got more to share like how to make chicken fried steak and more. If finger food isnt your fancy and you actually want to have a fancy dinner I understand. Maybe a few air fryer lamb chops are more your style.
- Air fryer peppers are great as a side, or throw air fryer onions in with beef for fajitas.
Pizza rolls in the air fryer are OH MY goodness better than any other method out there. When it comes to anything frozen youll be surprised at how good it does turn out. Even frozen hot dogs in air fryer turn out tender but with crisp on the outside. Perfection I tell you.
If its the holidays and youre making a large brunch you might want to try our air fryer ham and or sausage links in air fryer!
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Air Fryer Recipes Best Air Fryer Ideas
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Grab those air fryers and make some of the most delicious air fryer recipes.
Easy air fryer meals and just a few minutes away with any of these idea.
Find air fryer lunch recipes, dinner, breakfast, snacks and desserts.
Yummy air fryer recipes to please any crowd.
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If you are looking for air fryer foods then check out this list.
Get ready to make the best air fryer recipes.
Healthy Air Fryer Recipes
45 healthy air fryer recipes that include easy low calorie and clean eating snacks, dinners, and everything in between.
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Youve probably wondered if using an air fryer is really healthy. Well, Im here to help you break open that air fryer box to get you eating healthy with these easy recipes!
Ive put together a list of 45 healthy air fryer recipes that are designed for clean eating and weight loss and are still delicious! They include everything easy and healthy air fryer dinner recipes, snacks, and so much more.
I personally use and recommend the 5.8QT Cosori Air Fryer. Its square shape helps me cook more for my family of 4 in one batch while staying healthy.
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Air Fryer Spanish Spicy Potatoes
We have the air fryer to thank for all of the wonderfully crispy potatoes we are enjoying these days.
With easy air fryer recipes, the world is enjoying golden fried potatoes with none of the grease .
Patatas bravas is one of the most popular tapas. Theyre crunchy on the outside but soft and fluffy on the inside.
The secret to these potatoes is in the simplicity of the ingredients. But also, you need the perfect brava sauce as well.
This dish works great as a side dish or snack.
Air Fryer Health Benefits
Of course, the main benefit of air fryers is that they offer the same results as a deep fryer, but without excessive and unnecessary oil. This is why air fryers are so often preferred by those on a diet because there is no need for fattening oil.
Lets put it this way: a deep fryer requires around 750 ml of oil to cook food. An air fryer requires 75% less of this amount to cook food in the exact same way. This means that air fryers are very beneficial for those looking to lose weight or to lower their cholesterol levels.
However, this doesnt mean you should limit your air fryer to purely cooking foods that would otherwise require oil. Air fryers are notoriously versatile, like a conventional oven, which means they can roast, grill, fry, broil, bake, and more. Make use of the convenience and versatility of air fryers by baking a cake straight after cooking a pizza!
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Air Fryer Turkey Tacos
When Taco Tuesday rolls around, think outside the traditional taco box and whip up these turkey tacos in your air fryer.
Everyone loves taco night and when youre serving turkey meat in your tacos, you have a heart-healthy meal that everyone will enjoy. You can also use chicken thighs for this recipe.
Tacos cooked in the air fryer are incredibly crispy and warm. Its similar to making tacos in the oven, but the air fryer gets them even crispier.
Be sure to have all of the usual taco trimmings on hand, including tomatoes, sour cream, salsa, and guacamole.
Meet The Air Fryer Your New Favorite Gadget
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Can I Roast Broccoli And Cauliflower Together
Absolutely! These two vegetables are similar in consistency, and that holds up after baking. Cauliflower takes a few more minutes to cook, so you may want to add them in a minute or two before adding the broccoli. Otherwise, simply follow the same recipe, but replace half of the broccoli with cauliflower.
Or double the seasonings, and add the same amount of cauliflower as broccoli! This makes a fantastic, healthy side dish to any family meal.
Air Fryer Chicken Wings
Even people who eat a totally healthy diet seem to have difficulty resisting their favorite flavor of fried chicken wings.
Now, you can enjoy this family favorite with a lot less guilt because you can make them in your air fryer.
One of the easiest healthy air fryer recipes for beginners, crispy chicken wings are perfect to serve for appetizers or an entire meal.
The best part is that you can use a variety of different sauces and flavorings so that everyone has their favorite wing.
Air fryer butternut squash bites can be served as a side dish or over a bed of creamy mashed potatoes.
Either way, this delicacy will melt in your mouth.
You can roast butternut squash bites in the oven, but its lots more satisfying when you make them in the air fryer.
When you cook butternut squash cubes in the air fryer, they come out soft inside but have excellent crispiness on the outside.
These bites are seasoned with paprika and garlic powder.
Have you got a craving for a classic Chick-fil-A Chicken Sandwich but dont want to leave the house?
No problem. You can make this popular sandwich right in your own kitchen with your air fryer.
This copycat recipe for the Chick-fil-A Chicken Sandwich will become a new family favorite before you know it.
For the breading, use garlic powder, paprika, and cayenne pepper for a little kick.
The secret to this sandwich is that the chicken is sauteed in buttermilk and pickle juice.
One of the most popular air fryer dinner recipes is fried chicken.
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