Air Fryer Recipes For Keto

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Which Is The Best Air Fryer For Keto

10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

A decent air fryer can cost anywhere from $50 up to $300 and while this may seem like an expensive purchase, it can be worth it as it will not only save you money on your grocery bill but also make life easier by reducing time spent in the kitchen and stopping fast food or eating out at restaurants.

Which appliance for you will depend on how many people you will be cooking for, how much storage space you have, how much kitchen bench space you have, and how easy it is to clean.

Air Fryer Hard Boiled Eggs

If you are overloaded with information on how to cook boiled eggs in the air fryer, then this is the real deal. The Recipe This team used a lot of eggs to get this data!

Whether you like hard-boiled, soft-boiled or medium-boiled , this technique has the temperature and timing tips to conjur up the perfect boiled eggs every single time. And all without steaming up your kitchen.From: Recipe This

Is Air Fryer Good For Keto

Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.

Reasons an air fryer is suitable for keto:

  • Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
  • Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
  • You can turn non-keto recipes into keto ones quickly as that.

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Air Fryer Brussels Sprouts With Garlic Parmesan

Fried Brussels Sprouts have been gracing the menus of fancy farm to table restaurants for years at this point. But making them at home has always seemed like a hassle until now. The air fryer makes this restaurant favorite a home-cooking possibility, and All Day I Dream About Food has provided the road map.Get the recipe here.

Basket Air Fryer Vs Oven Air Fryers

50+ Best Keto Air Fryer Recipes

Basket air fryers are the most common. You place your food into the cooking basket and set your temperature and cooking time. You will need to choose which size of basket air fryer will suit your family.

Oven-type fryers are becoming popular too. It’s easy to see inside the air fryer oven because of the glass door and they often have multi cooking functions. They are often larger than a basket fryer so may be more useful for a large family, if you have a large kitchen or for someone who likes to meal prep.

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Air Fryer Broccoli Parmesan

Roasted broccoli is a fantastic side to pretty much anything, and Ive even used the leftovers in a delicious broccoli salad.

The even cooking of the air fryer will ensure these are just cooked enough, without anything burning on the edges.

Youll need top-quality parmesan for this, not that smelly powder stuff! Trust me youll taste the difference.

How To Make Crispy Zucchini Fries In Air Fryer

Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. The mixture is perfect and makes super crispy zucchini fries. For non-keto diets, panko bread crumbs work wonders. They are super light and crispy and are a must try.

Cooking: To get perfectly crispy zucchini fries all around, be sure not to over-crowd your air fryer. Place as many zucchini fries as you can into the air-fryer without overlapping.

Seasoning: These breadcrumbs are delicious on their own with just a pinch of salt and pepper but if youd like to make them extra special, we highly suggest spicing things up! Adding a teaspoon or two of your favorite spice blend to the breading mixture will take these fries to the next level!

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Homemade Keto Mozzarella Sticks

This recipe calls for a cast-iron skillet, but you can skip that hassle and throw these mozz sticks right into your air fryer. Youll get a much more authentic deep-fried texture without having to deal with cleaning and seasoning your skillet after.

Check out these cheesy homemade keto mozzarella sticks.

How To Make Low Carb Fried Chicken In The Air Fryer Oven

KETO AIR FRYER RECIPES | How to make wings in the air fryer | Air Fryer Keto CornDogs

Once you have your bowls setup, you can make your low carb fried chicken!

Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. You can also just scoop the breading over the drumstick to help it stick.

Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where youll be coating the chicken. With this method, the breading will stick very well.

Place the chicken drumsticks in the air fryer basket without touching. Its the perfect size to fit 4 of them!

Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature.

I love the GoWise USA Air Fryer Oven, because its larger than a regular air fryer and has more settings. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. I cant wait to share more low carb air fryer recipes with you soon.

And, air fryer fried chicken is soooo crispy!

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Keto Air Fryer Pork Chops

With the addition of brown butter and crispy leaves of sage, your old pork chop recipe just got an upgrade. If youre looking for keto air fryer recipes, youll want this one in your rotation for sure. It takes no time at all and its elegant enough to whip up for company. Theyll think you slaved over it, but it can be our little secret.

Keto Air Fryer Mozzarella Sticks

Sorry lactose-intolerant folks, its impossible not to boast about how crispy, gooey, and delicious mozzarella sticks are. If you order them as an appetizer at a restaurant, they are more than likely deep-fried and coated in traditional breadcrumbs, which are high in carbs.

Luckily, if youre following the keto diet, it is possible to avoid that. Making your own homemade keto mozzarella sticks is actually easier than you might think! They can be ready in just under 25 minutes, which includes prep time and cook time.

This recipe even provides instructions on how to make your own low-carb breadcrumbs to coat the mozzarella sticks in. The ingredients for the homemade keto breadcrumbs are finely-grated parmesan cheese, almond flour, Italian seasoning, garlic powder, and sea salt.

The only other two ingredients you will need are one or two beaten eggs and six mozzarella string cheese sticks. The cheese must be low moisture and part-skim, otherwise, it will completely melt when cooked in the air fryer!

An incredibly helpful tip is to double-coat your mozzarella sticks in the egg and breadcrumb mixture and freeze them for about an hour in between coatings and before cooking them. This will solidify the cheese and not make it melt so quickly.

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Keto Air Fryer Recipes That Will Make Your Life Easier

by Peta O’Brien Day Last Updated on February 24, 2021

If youve tuned in to the air fryer craze then either youve bought yourself one of these kitchen miracles, or youve been gifted one. So youve got the gear, but now youre stood there thinking: What keto dish do I cook in my air fryer? Cooking low-carb food in your air fryer is great for all you meal preppers out there, as its super-fast.

Air fryers are brilliant for anyone on the ketogenic diet. You can ditch the traditional breadcrumbs and cook things in much more keto-friendly coatings, in a minuscule amount of time, with much less mess. Even though oil isnt something to shy away from on the keto diet, I dont always want to be dealing with things dripping all over my kitchen.

Easy Air Fryer Roasted Broccoli

11 Must

Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. The cook time and temperature is illustrated along with tips on how to use frozen broccoli. This dish is also low-carb and keto-friendly. Toss with parmesan cheese if you wish!

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The Best Keto Fried Chicken Air Fryer Recipe

This keto fried chicken is some of the best and the easiest youll ever make. Youll have crispy and delicious low carb chicken on the table in no time!

Fried chicken is an ultimate comfort food. But of course its typical flour-based breading isnt a great fit for a keto diet.

There are many acceptable low carb breading substitutes available to make keto fried chicken, like the pork rinds I used in my air fryer keto chicken tenders, but my favorite is definitely an easy combination of almond flour and grated Parmesan cheese.

Is Fried Chicken Keto Friendly

Can you eat fried chicken on keto? Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour.

But, that doesnt mean we have to say goodbye to the concept. Well just make low carb fried chicken in the air fryer instead!

So, how to make fried chicken low carb? Its totally easy and doable promise!

The key is making the right keto fried chicken breading

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Air Fryer Bacon And Egg Bite Cups

Air Fryer Bacon and Egg Bite Cups is a quick and easy healthy breakfast recipe similar to Starbucks sous vide egg bites. This low-carb and keto-friendly recipe shows how to cook eggs in the air fryer. This recipe uses silicone egg bite molds and includes cook time. Make these egg muffins whenever you want to meal prep omelets, quiche, or frittata!

What Are The Best Keto Air Fryer Recipes

Easy Keto Air Fryer Recipes 2020

The air fryer is what the microwave always promised to be. These 30 low-carb keto air fryer recipes demonstrate the appliances versatility. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers.

Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. Eating keto and avoiding vegetable oils unlocks six dormant health superpowers.

Millions of air fryers arrived in kitchens this year. They were one of 2019s most popular gifts. These keto air fryer recipes mean youll enjoy faster cooking times , less cleaning, less energy used or wasted.

Everyone should own an air fryer. Everyone probably will! These keto air fryer recipes prove why.

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Air Fryer Steak Kebabs

Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye. Have fun with your veggie choices too, zucchini, summer squash, and cherry tomatoes are fantastic additions.

Check out these flavorful steak kebabs.

Air Fryer Keto Recipes

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These Keto Air Fryer recipes are some of my favorites! Delicious and easy, and all keto-friendly. Bookmark and save this great resource for all of your favorite Air Fryer Keto Recipes.

We can all probably agree that eating a balanced meal with the right amount of carbs, fats, and proteins is ideal. However, it’s easy to get a little sidetracked. With that being said, a low carb diet is a great way to shed some extra fluffiness.

With this list, we’ve put together some of our absolute favorite low carb recipes to make in the Air Fryer.

Each one of these delicious recipes is easy, filling, and made in the Air Fryer.

You’ll find wholesome recipes that are easy to follow that the whole family will enjoy.

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What Foods Are Low In Carbs And Keto

  • Seafood
  • Low-Carb Vegetables such as Asparagus, Zucchini, and Squash
  • Cheese
  • Olive Oil
  • Nuts and Seeds

I actually like to think of low-carb as the perimeter of the grocery store with the exception of bread and starchy vegetables or fruits.

If you shop the healthy, fresh departments of the grocery store many of those fresh foods are naturally low-carb.

Of course, you do always have to be knowledgeable if any additives were put in or avoiding anything that has some hidden sugar in it too.

We actually have found that its quite easy to make low-carb meals in the Air Fryer, one of our favorites, of course, is vegetables but we also enjoy shrimp in the Air Fryer as well.

It can be just warmed up in the air fryer without breading to give it a nice smoked flavor and taste.

This post should help generate some ideas for you in case you may be getting tired of the same types of foods, as always though adapt them to meet your personal goals and needs.

Low Carb Air Fryer Cauliflower Tots

11 Must

We love that cauliflower works incredibly well as a low-carb stand-in for so many high-carb foods. These tots by The Sugarfree Diva fit that bill perfectly. They do feature a special ingredient that you should order in advance, a low-carb bread crumb mix by Apple Foods, so plan ahead for this one. Get the recipe here.

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While a crockpot can take the guesswork out of throwing together a stew or meal requiring moisture, air fryers require very little oil and create delicious meals in a fraction of the time.

Theyre excellent for creating the taste and texture of fried foods, but can be used as a quick and easy way to cook a variety of dishes.

If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut youre looking for.

So how does this ingenious contraption work? Put simply an air fryer quickly blows hot air around in a small vessel to cook it efficiently and to the perfect texture.

If youre ready to jump on the air fryer bandwagon, check out these 25 quick and easy low-carb air fryer keto recipes.

Air Fryer Chicken Breast With Mustard And Herbs


  • 2 tablespoon of olive oil
  • 3 cloves of minced garlic
  • 3 tablespoon of stone-ground mustard
  • ½ teaspoon of fresh parsley, finely chopped
  • ¼ teaspoon of fresh tarragon, finely chopped ¼ tablespoon of dried oregano
  • Sea salt and ground black pepper to taste
  • 4 chicken breasts, boneless and skinless


  • Preheat Air Fryer to 390 F/195 C .
  • Combine all ingredients and rub evenly over chicken breasts.
  • Place the chicken pieces in the basket in a single layer.
  • Cook in Air Fryer for 25 minutes.
  • Let cool before slicing serve.
  • Servings: 4Ready in Time: 35 minutes

    Nutrition Facts

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    How To Make Keto Fried Chicken Breading

    You guys, Im obsessed with this breading! Ive been using it on so many things.

    You need to setup three bowls to make it. Set them up in a line, in this order:

  • Coconut flour with salt & pepper This is for dredging to help the egg wash stick.
  • Egg wash whisked
  • Pork rinds with spices This is the crispy exterior.
  • Important Tip: Use one hand to handle the dry ingredients and the other to handle the wet egg wash. This will help keep the dry bowls dry, so that you dont end up with clumpy breading that doesnt stick.

    Dipping Sauces To Serve With Zucchini Fries

    KETO AIR FRYER CHICKEN WINGS | air fryer recipe

    These zucchini fries will go with just about any dipping sauce you have on hand or even ketchup or ranch. We served them with a creamy sriracha sauce. Weve gathered our favorite dipping sauces that can be quickly whipped up in under 5 minutes while the fries are baking!

    Creamy Sriracha: 1/4 cup mayo, sour cream, Greek yogurt or ranch dressing, 1 teaspoon sriracha, 1 teaspoon lemon or lime juice.

    Avocado Cilantro: 1/2 avocado, 1/4 cup sour cream or Greek Yogurt, 1/4 cup water, 1/2 cup cilantro leaves, 1 clove garlic, 1 teaspoon lemon juice, a pinch of salt. Place in food processor and blend until smooth.

    Creamy Chipotle: ½ cup mayo, sour cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder , 1/2 teaspoon chili powder, a pinch of salt. Whisk to combine.

    Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. Whisk to combine.

    Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. Whisk to combine.

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    Keto Crispy Fried Shrimp

    Don’t worry, we weren’t going to skip out on keto breading entirely. This fried shrimp by How to This and That features an almond flour-based breading that works perfectly for the paleo diet as well. The authors of this recipe are so sure you’ll love it that they recommend doubling the batch if you’re a true seafood lover. And again, if you find yourself with leftovers, warm them in the air fryer to achieve the crispiness of the original batch!Get the recipe here.

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