Welcome To Keto Air Fryer Recipes
We have all heard of the keto diet, but what is it? The ketogenic diet is basically a low-carb, high fat way of eating. People eat “keto” for many reasons. Some people will eat keto air fryer recipes to help control medical conditions like epilepsy, brain diseases and more. Some people also might seek out keto air fryer recipes, if they are wanting to lose weight. We are not medical doctors, we cannot say whether keto works, we are simply providing information. Please speak directly to your doctor if you are wondering if keto is right for you.
With the rise in popularity of cooking at home, there is no doubt why people are wanting to make keto air fryer recipes! This has become a widely searched topic lately. So we have put together some keto air fryer recipes for you!
Crispy Air Fryer Brussels Sprouts
Im holding my hand up here: Ive never been a fan of brussels sprouts. Id push them around my plate at Christmas, and eat a few if I was a guest somewhere, but they are probably my least favorite vegetable. With this recipe by How 2 Do Keto, I might be converted. Crispy, cheesy, and keto-friendly, I will eat a whole portion, without hiding them inside my cauliflower rice.
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While a crockpot can take the guesswork out of throwing together a stew or meal requiring moisture, air fryers require very little oil and create delicious meals in a fraction of the time.
Theyre excellent for creating the taste and texture of fried foods, but can be used as a quick and easy way to cook a variety of dishes.
If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut youre looking for.
So how does this ingenious contraption work? Put simply an air fryer quickly blows hot air around in a small vessel to cook it efficiently and to the perfect texture.
If youre ready to jump on the air fryer bandwagon, check out these 25 quick and easy low-carb air fryer keto recipes.
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Air Fryer Keto Diet Cookbook: Quick And Easy Keto Diet Recipes For Everyday
Enjoy keto diet recipes the Easy Way! What are the main benefits of keto diet and how you can maximise them. The recipes are quick and delicious for healthy living. You can bake, grill, roast, and fry any of the recipes with your Air Fryer.
Binding: Hardback. Contributor: Lilly Dunhill. Format: Hardback. Imprint: Lilly Dunhill. ISBN13: 9781802224849. Number of Pages: 114. Packaged Dimensions: 152x229x8mm. Packaged Weight: 322. Publisher: Lilly Dunhill. Release Date: 2021-03-03.
Binding: Paperback / softback. Format: Paperback. Imprint: Independently Published. ISBN13: 9781093932850. Number of Pages: 212. Packaged Dimensions: 152x229x12mm. Packaged Weight: 318. Publisher: Independently Published. Release Date: 2019-04-15.
Binding: Paperback / softback. Contributor: Emily Sallen. Format: Paperback. Imprint: Emily Sallen. ISBN13: 9781914216954. Number of Pages: 112. Packaged Dimensions: 152x229x6mm. Packaged Weight: 159. Publisher: Emily Sallen. Release Date: 2021-03-03.
From the bestselling author of Keto DietThe companion cookbook to Josh Axe’s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is…
Comprehensive Keto Air Fryer Diet Cookbook : Fit and Healthy Recipes for Busy People, ISBN 1802691405, ISBN-13 9781802691405, Brand New, Free P& P in the UK
Air Fryer Chicken Breast With Mustard And Herbs
- 2 tablespoon of olive oil
- 3 cloves of minced garlic
- 3 tablespoon of stone-ground mustard
- ½ teaspoon of fresh parsley, finely chopped
- ¼ teaspoon of fresh tarragon, finely chopped ¼ tablespoon of dried oregano
- Sea salt and ground black pepper to taste
- 4 chicken breasts, boneless and skinless
Servings: 4Ready in Time: 35 minutes
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Best Keto Air Fryer Recipes
These fantastic keto air fryer recipes will help you make the most of your new appliance!
The keto diet has gained quite a bit of popularity, and the air fryer makes it even easier to stick to the plan.
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Being a high-fat, low-carb diet, keto can feel restrictive to some people.
But when you know what you can and cant eat, its just a matter of stocking the fridge with the right things.
And once your fridge is full, youll want some new and exciting ways to eat all that excellent fresh food!
The best thing about keto is that cheese and bacon are on the menu!
And the best thing about air fryers is that you can make some genuinely delicious without any excess oil.
So whether youre already in the keto camp or thinking about trying it out, take a look at these 25 keto air fryer recipes to keep you going for weeks!
Turkey bacon has come a long way in recent years, and the truth is, it tastes better than ever.
That being said, it really needs to be crispy to give you that real bacon taste.
The Air Fryer is the perfect way to cook this, and its ready in just 10 minutes.
Not only that, but you wont have to worry about bacon fat splattering all over your kitchen counter.
Make Delicious Main Dishes For Dinner With Keto Air Fryer Recipes
Keto-air fryer appetizers should be followed by delicious keto-air fryer main dishes. Check out the best low-carb main dishes you can prepare with an air fryer.
Fried chicken is a popular dinner in many households. By preparing fried chicken tenders inside an air fryer, youll be able to cut down the excessive fat and calories. Even better, these chicken tenders are both low-carb and gluten-free. Talk about healthy, delicious meals.
This easy recipe for fried chicken tender will certainly become your favorite. You can see this video to know more:
No one on the dinner table will be able to turn down these juicy pork chops. Requiring only 30 minutes to prepare in an air fryer, these delicious pork chops will take everyone by storm. So if you dont know which meal to make for dinner, these crispy pork chops are a good choice.
At the mention of juicy, luscious steaks, I always think that they need to be grilled or seared to achieve perfection. However, it turns out that I can make the perfect succulent steaks with an air fryer as well. High in protein and low in carb, these air-fried steaks are ideal for a keto diet.
Even pizzas can be made into a keto meal with an air-fryer isnt that amazing? You can see this video to know more:
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Three Cheese Stuffed Mushrooms
Baked stuffed mushrooms are always a hit or miss. Done just right, they can come out warm, creamy, and crispy. Done incorrectly, however, they can come out flavorless, overly moist, and an overall mess. Using an air fryer to bake up some stuffed shrooms allows for the perfect balance of crispy, creamy, and cheesy.
Check out these rich and creamy three cheese stuffed mushrooms.
Ingredient Air Fryer Recipes: 175 Delicious & Easy Meal Ideas Including Gluten
One of life’s countless little pleasures is crispy, crunchy fried food. Thanks to the invention of the home air fryer using hot air rather than hot oil to “fry” foods, celebrations or weekend splurges can include this simple delight. The air fryer…
The ketogenic diet continues to be extremely popular, driving tremendous book sales across many cooking subcategories. Air fryers are one of the hottest new kitchen appliances to hit stores in recent years, and this book offers easy recipes for…
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+ Top Keto Air Fryer Recipes For A Healthy Meal
If youre searching for keto air fryer recipes, the chances are that youre trying to jazz up your daily meal when youre on a low-carb, high-protein diet. If that is truly the case, youre in the right place. This article is to help you find the best keto recipes made with an air fryer.
Thats right you can prepare quick and easy keto meals with your trusty air fryer. With just this kitchen appliance alone, you can prepare breakfast, appetizers, dinner meals, and even desserts that are entirely keto-friendly.
So, if youre planning to give up on your keto diet because of how seemingly restricting it is, perhaps this article will help you change your mind.
Homemade Keto Mozzarella Sticks
This recipe calls for a cast-iron skillet, but you can skip that hassle and throw these mozz sticks right into your air fryer. Youll get a much more authentic deep-fried texture without having to deal with cleaning and seasoning your skillet after.
Check out these cheesy homemade keto mozzarella sticks.
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Is Air Fryer Good For Keto
Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.
Reasons an air fryer is suitable for keto:
- Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
- Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
- You can turn non-keto recipes into keto ones quickly as that.
Keto Air Fryer Cheese Balls
These cheese balls are a good bet for dinner. Eat them up in two bites of each with the characteristic texture similar to that of the usual bread roll.
The main ingredient is cheese, which has to be melted first using the simmering procedure outlined below in the instructions section. Do not melt the cheese on direct heat so as to preserve its quality.
- 1/2 tablespoon dried Italian herb mix
- Place a piece of parchment paper in the air fryer basket and spray with some cooking spray
- Simmer some water in a small pot
- Place a heatproof bowl over the simmering water in the medium pot such that the bowl rests on top of the pot without its bottom touching the water. Mix the almond flour, 1/2 tablespoon salt, mozzarella cheese, and 3/4 teaspoon garlic powder in the bowl. Stir thoroughly for about 6 minutes until the cheese melts and a damp dough forms.
- Scoop out the dough and place on a chopping board. Leave it for 4 to 5 minutes to cool well for handling. Knead the dough into a ball and then cut it into 6 same-size cuttings. Roll each cutting into a smooth, regular ball.
- Whisk the dried herbs, parmesan cheese, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder in a bowl
- Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket.
- Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown.
- Allow to cool for 4 minutes before serving.
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Air Fryer Keto Recipes
These Keto Air Fryer recipes are some of my favorites! Delicious and easy, and all keto-friendly. Bookmark and save this great resource for all of your favorite Air Fryer Keto Recipes.
We can all probably agree that eating a balanced meal with the right amount of carbs, fats, and proteins is ideal. However, it’s easy to get a little sidetracked. With that being said, a low carb diet is a great way to shed some extra fluffiness.
With this list, we’ve put together some of our absolute favorite low carb recipes to make in the Air Fryer.
Each one of these delicious recipes is easy, filling, and made in the Air Fryer.
You’ll find wholesome recipes that are easy to follow that the whole family will enjoy.
Is Fried Food Ok On A Keto Diet
I don’t think a diet heavy in fried foods is considered healthy on any diet. Vegetable oils are inflammatory. Animal fats used in frying can increase calories dramatically. But of course, the biggest culprit for most fried foods is the breading.
Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway.
So can you eat fried foods? Yes, you could if you don’t use traditional breading and vegetable oils.
Should you? Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter.
If you’re on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible.
An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. And the less oil the food absorbs, the fewer calories you consume.
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Does An Air Fryer Reduce Carbs
No, an air fryer will not reduce carbs. Air frying is a popular cooking technique that reduces fat in food.
If you are following a low-carb diet or keto diet, usually you don’t worry about the fat content of your meals. However, once they hit a weight-loss stall, some people begin to cut back on dietary fat to encourage their bodies to burn their body fat, not the fat from a bulletproof coffee or fat bomb.
Air frying is much more efficient than other cooking techniques and there is no need to use oil or butter because it cooks using only hot air. The reason most people on a keto diet use an air fryer is for speed, convenience, and of course, crispy bacon and crispy chicken wings.
A personal air fryer is a great option for people who would like to cook their own keto-friendly foods and keto snacks at home.
Radish Hash Browns / Home Fries Air Fryer Keto Recipe
One of the foods that you probably miss on the ketogenic diet is potato hash browns.
Coating sliced red radishes with seasonings and a bit of oil and then cooking them in your air fryer at high temperature certainly makes a delicious alternative.
Finally, a keto hash brown with a wonderful caramelized sweetness there is no spicy or bitter flavor at all.
Serve with fried eggs for a delicious keto breakfast meal.
This Old Gal
Per Serving: 64 calories, 3.6 g fat , 7.6 g carbs, 4.6 g fiber, 3.7 g sugar, 484 mg sodium, 1.3 g protein.
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Fish Sticks Air Fryer Keto Recipe
Cooking breaded fish until crispy has never been easier using your air fryer. But what to use instead of traditional breadcrumbs when on the keto diet? Crushed pork rind!
Although this keto compliant dish is so simple, it is packed with a taste that will please just about everyone, even the kids.
If you cant find pork rind panko in your area, simply just crush some pork rind.
It is also best to refrigerate the fish for at least 30 minutes before cooking to set the breading well so it will not come loose with the strong circulating hot air of your appliance.
All Day I Dream About Food
Per Serving: 263 calories, 16 g fat, 1 g carbs, 0.5 g fiber, 26.4 g protein.
Tips And Tricks To Using Your Air Fryer Easier For Keto Recipes
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Roasted Cauliflower From All Recipes
Ive sung the praises of cauliflower many times. This humble vegetable is a great keto swap for potatoes and other starchy vegetables. Its low-carb and easy to work with. Of course, cauliflower is delicious in the air fryer. You need only a few simple seasonings and your favorite cooking fat for a delectable side dish.
Kale And Feta Frittatas
Scramble up 4 eggs, 1 cup chopped kale and 3 tbsp of crumbled feta cheese with some salt and pepper. Air fry at 360°F in a baking pan or egg cups, says White. This recipe serves two people and has five grams of carbs per serving. You can also make a bunch at once and save for easy breakfasts or protein-packed snacks.
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What Size Of Fryer Is Best
Always go for the largest you can afford because after you discover all these amazing keto air fryer recipes you’ll want to use it to cook everything. In fact, so many members of my Facebook group have told me they have 2 or even 3 air fryers.
They use one for their main meal and the others for side dishes or vegetables.